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How To Avoid Stress

by 8illionaire Marketing about a year ago in advice
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BY: Body Aura

Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time. If you're not equipped with the knowledge of how to deal with these stressful situations then you will most likely crumb under pressure and lose your temper.

You've most likely experienced this before, since let's be honest here, regardless of your status or who you are as a person, you cannot avoid stress forever. What you can do though on the other hand is prepare yourself mentally to be able to deal with these moments when they come. This is what this article's purpose is. The following list will help you deal with most stressful situations and even explain to you how you can deescalate these sorts of unfortunate events from exploding in your face. So, without further ado, let's begin with the most basic ones:

Avoid Caffeine, Alcohol, and Nicotine

This shouldn't shock anyone, but being exposed to these "special ingredients" is never a good idea. Sure, alcohol never hurts if you're being careful with how much you consume on a daily basis, it can even be healthy if you know how to regulate your drinking, but if you're already dealing with stress then a bottle of alcohol is never a good idea. Take it this way: keep alcohol as a reward, not as a ledge to hold onto in a difficult time, because that ledge will soon turn into a slippering slope and before you know it you'll be falling down the pit of despair harder than ever before.

Same goes for caffeine and nicotine. People tend to believe that caffeine does nothing bad to you since it had the ability to help you actually keep your eyes open, but at the end of the day if you rely too much on that morning coffee then you'll soon realize the fact that you cannot function properly without having siphoned at least a couple of cups per day. Not only that, but this can also damage your teeth which will lead to even more stress.

Nicotine wise, you already know the whole ordeal. Smoking is not healthy, and even though it can be relaxing to most it should never be used as a crutch to help get past stressful situations.

Sleep more

Sleep is important, we all know that, and although we might not always have a choice about when we wake up or go to sleep, it should always come as a priority to get at least 6 hours of sleep every night. 8 hours of sleep is the best way to deal with stress, but let's be honest here, most of the time we don't really get a choice regarding this. So, just try your hardest to keep your eyes shut for at least 6 hours straight and you'll see a difference in no time.

Get a diary and start writing

This is an important one as it helps you deal with your surroundings in a non-aggressive way. Write down your deepest desires, your biggest fears, your accomplishments and embarrassing moments. Whatever comes to your mind, just write it all down and you'll immediately see a difference in your mental state. You can even try to write down letters to everyone that has angered you this week and such and burn them after you're done writing them.

Warning: Never actually send the letters you write to yourself. This isn't the plot of neither a romance movie nor a comedy. This is your life and you should treat it as such. Actually sending them will lead to even more stressful situations and before you know it you'll be dealing with plenty more stress than before. It's best to just ball up your problem then throw all of your emotions into that diary.

Skipping Meals

Not eating will cause your blood sugar to drop, which can lead to jittery hands and can trigger your anxiety. Eating balanced meals is important because it will provide you with energy and essential nutrients.


click on the link to further read or to purchase How To Avoid Stress.


About the author

8illionaire Marketing

Providing Engaging Articles that help promote our #MentalHealth,#HIPHOP and #HealthyLifestyle. On or website is where you can purchase #aromatherapyproducts & #EssentialOils that helps P.H.Balance and relaxation

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