Anxiety mostly comes from the internal inability to control life

Many people may have anxiety, so how do we do it in the face of anxiety? When you have anxiety, you will sometimes be controlled by anxiety, you will also be troubled by anxiety, which will lead to us in the process of growth, always consumed by anxiety for no reason.

When you have emotions, you should probably realize most of all that it is good to be alive and that it is when you have emotions that you are truly alive.

Living is not for us to reduce trouble and distress, living is for us to live with distress while living while experiencing distress, and so is anxiety. When we feel distressed in the future, why not master a few better ways to live in the present, so that we can quickly say goodbye to anxiety and find the backbone of our lives in the input?

Realign goals and relieve internal stress

Most anxiety is often a result of our belief that the future is too difficult. Once you think it's too difficult, you are pressured by endless pressure, and then that pressure becomes a resistance.

Psychology found that everything is objective and neutral, bringing us pressure is often our subjective feelings, when we think it is too difficult, or when we can not control it, then maybe a mountain of pressure will come.

So in the face of anxiety brought about by the pressure, the most important thing is to learn to express their true demands, appropriate to lower their goals.

For example, if you are asked to run a marathon three times a year, you may feel a lot of pressure, but if you turn running a marathon into just two kilometers a day, you may feel less pressure.

So it's the same with growth. When we feel stressed, why not turn our big goals into smaller goals that we can break down every day, then the stress inside us will become less at that time.

What can inspire us to achieve greater goals is not to start with big goals, but to start with small goals. You know how to return to yourself and do the basics every day many difficult things will not be difficult.

Learn to embrace your family and gain inner strength

When a person is anxious, it is often the most insecure time, at this time if we can feel the support of people around us, our inner anxiety will often be relieved.

Anxiety is the release of our worries about the future because we can not control the future, so we can not help but worry about the future.

And at this time we can see that maybe those futures are not as scary as we thought, and we can look for more strength to support and grow when our inner anxiety will be relieved.

Because hugs and support from family can give us the strength to be quiet inside and help us feel more loved. A lot of anxiety is a state where we feel isolated and helpless.

When you can be accepted by others, when you can be understood, when you no longer think you are a wretch, at this time our inner state will be gradually activated, then we will be at ease to do the things at hand.

Learn to look within yourself and take control of your life

The inner view is also the key to saying goodbye to anxiety. To a large extent, we are anxious because we think our surroundings are too insecure.

The world is changing too rapidly, and these insecurities and changes are so strong that they can bring a sense of discomfort. If this sense of discomfort is not effectively relieved, then it will be easy to form depressed stress in the heart.

For anxiety, the most important thing we can do is to feel good at the moment. Psychology has found that the stronger one's ability to feel good in life, the more effective one can be in relieving anxiety.

So for anxiety sufferers, we can properly create a better present for ourselves, instead of anxiety, we should write down the source of our anxiety, from the source to do well for ourselves, and then let ourselves live in the good present.

Moderate anxiety can alert us to manage our lives well and help us to plan our lives well, while excessive anxiety will cause us problems and make us have a feeling of powerlessness.

Learning to look within ourselves is a good way to understand that by looking within ourselves, seeing the source of our anxiety, and then resolving the internal stress at the source, we can regain a sense of control over our lives.

Seeing the limits of the self and reopening the self

Often anxiety has a lot to do with our internal ignorance as well. Ignorance is when we are intimidated by our current predicament.

Relieving our inner anxiety is largely about stepping out of the rut and realizing that you are not alone, but have more people to support you and help you grow.

Anxious people tend to have a very narrow perspective, and it is also easy for us to expand those problems and difficulties and imagine ourselves as babies and toddlers, so we instinctively develop a fear.

At this time, it is most important for us to recognize things anew, to detect things from multiple perspectives, to see things from multiple angles, then we will come out of the narrow view of the ego, and naturally, we will gradually gain inner ease and relaxation.

So in the face of internal anxiety, the most important thing is to take action to defeat the paper tiger inside us and expand our field of consciousness, then we can gradually become stronger.