5 Behaviors Of Emotional Intoxication

Emotional intoxication comes from personal and emotional conflicts that directly affect our psychological and physical well-being, making us vulnerable and causing symptoms such as: irritability, depression , emotional instability, fatigue, etc.

We are emotional beings, so the causes are diverse. But, in any case, we suffer emotional intoxication when we don't take time for ourselves, in order to cultivate our inner self.

What Behaviors Shows Me That I Am Addicted?

You can be in the grip of emotional intoxication without even knowing it. This is why, you must pay particular attention to those behaviors which you dislike, but which you adopt in spite of everything.

Over time, we have attitudes that disturb our perception, which affects us considerably. When a person is intoxicated, he adopts 5 very specific behaviors:

1. Being Constantly On The Defensive

An emotionally intoxicated person is withdrawn and generally misinterprets the actions or words of others, considering them as attacks. She therefore only pays attention to certain words.

If you feel like you're intoxicated, you've probably seen your fears come up and take control of your life. You react a quarter turn, and you are constantly on the defensive. Your self-esteem is reduced to nothing, and you feel vulnerable to any event.

Your emotions create blockages in you, and therefore we only see the negative, or at least what you think affects you directly. Because of this, most of the time, you divert the words or actions of others towards you, reacting aggressively to protect you from possible damage, but which in fact only exists in your head.

2. Being Excessively Critical

It is not easy to argue with an intoxicated person, because he imposes himself the barrier of intransigence. She does not let anything pass, in others as in herself.

If you feel that you are intoxicated, it is probably because, guided by your desire to control everything, you are too demanding with yourself, and you allow yourself no margin for error. Try to be more forgiving with yourself, but also with others.

3. Feeling Extinct, Or Facing A Wall

When we realize that our emotions overflow, we prefer to close in on ourselves, in order to protect us from our own feelings. This is the reason why a person who is overwhelmed by his emotions, sees his vitality vanish and suffocates.

To suffocate is not to have enough strength to fight, it is to feel absolutely incapable of reactivating one's life. This is what happens when our brain is overwhelmed by our emotions , which blocks us and prevents us from having clear ideas.

4. Constantly Condemn Others By Insulting Or Underestimating Them

Emotionally intoxicated people can be aggressive and dangerous, in the sense that, being on the defensive, they are able to fight tooth and nail for a cause that is crucial to them.

Due to their emotional blockage, their response is unclear, and they fail to value those around them with common sense. In addition, they find it difficult to feel empathy for others, being themselves overcome by emotions that condemn their feelings.

In fact, if you are intoxicated, you may condemn your feelings and have some guilt inside you. For you, projecting your fears and frustrations onto others is an escape and a release.

5. Failure To Move Forward In Life

Moving forward in life can be difficult for an emotionally intoxicated person. However, it is even more complicated to hope to move forward, not to hinder one's progress in life or not to achieve one's goals.

The only way to overcome this desire for personal suicide is to realize that something in us is fueling our fear of reaching new goals. The fear of success is intimately linked to the inability to tolerate uncertainty.We are obsessed with certainty because we do not believe in our ability to cope with what is coming.

We need to control everything, to have tried everything a thousand times. If you are intoxicated, remember that there is only one person in the world who will prevent you from going far, and that person is yourself. Finish off with your demons.

What If You Are Emotionally Addicted?

Detoxification takes time. And, like when you have drunk too much alcohol, you have to go through a hangover phase. Emotional hangovers include guilt, permanent anger, difficulty falling asleep, sadness, etc.

Do not worry, because by identifying your behavior and your emotions, you are already entering the healing process.

Knowing this, you can then stop "drinking the negative emotions" and start the emotional cleansing process that you lack so much. The symptoms will then disappear, and your senses will return to reality.