Detoxification, also known as a ‘detox’ or a ‘cleanse,’ is the process of flushing toxins out of your system. According to those who have tried it out, it can help promote weight loss, boost energy levels, and relieve certain pains and aches.
Cleansing can be done in several ways. Here, we’ll discuss one of the more popular choices 一 vegan and organic detox 一 and why you should choose it out of the many options out there.
What is a Vegan and Organic Detox?
As the name suggests, this cleanse involves consuming organically-grown vegan food sources, such as:
- Whole grains
- Seeds and nuts
By eliminating meats and other processed products from your diet, you get to prevent toxin buildup in the body.
Toxins are harmful substances that are created through two processes. One type is formed through regular metabolism, such as when gut microbes produce byproducts such as urea and lactic acid.
Another type of toxin is formed by the substances that enter your body through eating and breathing. These often contain harmful chemicals, such as mercury (from seafood), lead (from pollution), and nicotine (from cigarettes.)
A vegan and organic detox can help eliminate these toxins through exhalation, sweat, urine, and excrement.
Why Should You Choose Vegan and Organic Detox?
The answer is simple: it’s better than the other detox options because of the following reasons:
1. Focus on Veganism
According to a Rush University article, a vegan diet offers many health benefits, such as:
- Weight loss
- Reduced cholesterol levels
- Lower heart disease risk
- Lower blood sugar levels (essential for managing diabetes)
2. Use of Organically-Grown Vegan Sources
Organic products are cultivated without antibiotics, hormones, and other synthetic additives. According to a Harvard University report, they also have lesser pesticide residues.
Since you’re introducing lesser chemicals into your body (maybe even none at all, especially if you are growing the food sources yourself), toxin production is reduced.
The fewer toxins there are, the easier to flush them out.
3. No Starving Involved
Compared to other detoxes, this cleanse doesn’t keep you on a liquid or ultra-low-calorie diet. You’re free to eat organic vegan sources, the likes of which are listed below.
How to Do a Vegan and Organic Detox
A vegan and organic detox is relatively easy to do. Whether you’re detoxing for 3 or 30 days, make sure to follow these tips :
1. Drink a Lot of Water
Drinking water is essential, especially when you’re doing a cleanse. This will keep your body functioning optimally, allowing it to flush toxins quickly. That’s the ultimate goal, whether you’re doing a vegan cleanse or a nicotine detox.
The Mayo Clinic advises women to drink at least 2.7 liters of fluids, while men should be hydrated with at least 3.7 liters daily.
Tip: Tired of just water? Green tea is a great option to include in your cleanse as well!
2. Mind Your Portions
Flush the toxins out by eating five to nine servings of organically-grown vegetables and/or fruits daily. For best results, focus on the following fares that support the body’s detoxification system:
- Brussels Sprouts
3. Consume a Lot of Fiber
The body gets rid of toxins through bowel movements. Flush these substances away (without straining) by eating fiber-rich foods such as:
- Whole grains
- Nuts and seeds
4. Get Protein
Protein helps with the production of glutathione, an enzyme in charge of the body’s detoxification mechanism.
To get the 0.8 grams of protein you need (per kilogram of body weight per day), make sure to eat these rich sources:
- Nuts, such as walnuts, almonds, and cashews
- Seeds, such as hemp, pumpkin seeds, and chia
- Legumes, such as fava beans and chickpeas
- Soy products, such as tofu and tempeh
- Grains, such as quinoa and brown rice
- Vegan meats
- Non-dairy milk, such as soy milk and pea milk
- Vegetables, such as artichokes, spinach, broccoli, and sweet potato
- Fruits, such as blackberries and guava
5. Avoid Additives
Avoid sugars, oils, and processed additives as much as possible. If you want to make more flavorful vegan fares, only use organic herbs and spices.
6. Don’t Overdo it
According to experts, it’s best to do a vegan and organic detox at least 2-4 times a year. That said, you can always follow a vegan diet in between your cleanses.
When it comes to getting rid of harmful substances in the body, vegan and organic detoxing is the way to go. They’re easy to do and won’t leave you starving like other cleanses.
Get started on your health journey by trying this detox today.
About the Creator
Laura Henry is a writer and editor with a passion for alternative health products and practices. When they're not outside with their rescue dog, they spend their time exploring local wellness/new age spaces and practicing yoga.