Stop, Breathe

Stop, breathe, and be

In this hectic, chaotic world

Where time moves fast

And stress unfurls

*

Take a moment to pause

And let your mind unfurl

Let go of the worries

That weigh you down

Release the tension

That makes you frown

Just close your eyes

And take a deep breath

Let your thoughts wander

And find some rest

*

Inhale the fresh air

And feel it fill your lungs

Exhale all your troubles

And release the knots in your tongue

Let the rhythm of your breath

Guide you back to peace

As you let go of all

That you need to release

*

Be present in this moment

Let go of the past

Don't worry about the future

It will come and pass

Just be in the now

And find your inner calm

Let the stillness surround you

Like a soothing balm

*

Embrace the silence

And listen to your heart

Let it speak to you

And guide you to a new start

For in stillness and calm

We find our true selves

And discover the beauty

That within us dwells

*

So, when life becomes overwhelming

And you feel like you're drowning

Remember to stop, breathe, and be

And find your inner grounding

For in this simple act

Lies the power to set you free

Embrace the present moment

And let yourself be.

*

Thank you for reading!