Breathe

Let it rise up

Don't suppress it

Let yourself feel it all

Take the good with the bad

Take a deep breath

Let it all in

Feel all of it

The seething hate

The overwhelming love

Let the energy terrify you

Try to put a name to it

Expel the energy

Breathe

What do you feel?

Can you hear the music?

The beat of your heart

Don't limit yourself

Express yourself

Write it

Paint it

Smash it

Just get it out

Don't let it poison your soul

Is it silent?

Or is it deafening?

What can you see?

Use all of your senses

Remember to breathe

Let the toxin out

Embrace the warmth

Let the hope fill you

Let the passion fuel you

Let the love guide you

Open your eyes

Look upon the world clearly

Fill your lungs

The air is fresh

Breathe