Apples: A Doctor's Worst Nightmare... or Not?
Apple: Doctor-Repellent Myth
Fact Check: What is the credibility of this phrase: An apple a day keeps the doctor away
It is so popular that many of us have heard about it, especially the phrase – “A day an apple keeps the doctor away.” Let’s strip off the layers and check if this adage has any substance to it.
The Verdict: Mostly Fiction
Certainly, apples are a great fruit that is a part of a healthy diet, but there is no single solution if it comes to being healthy. It is important to maintain a proper diet of fruits, vegetables, and whole grains and avoid foods that are rich in cholesterol and fats.
Lacks Scientific Backing: As previously mentioned, there are no direct scientific research studies that confirm that eating one apple a day reduces doctor visits frequency.
Focuses on One Food: It is a misconception that specific foods are beneficial, focusing on an entire pattern of eating. It cannot be one-sided or one done at the exclusion of the other.
Doesn't Address Lifestyle: Exercise, sleep, and stress management are also necessary aspects of life.
Apple Power:
Even though apples are not a doctor repellent they should still be included in the diet. They're packed with:
Fiber: This helps with digestion and will help to leave you feeling full.
Vitamins and Minerals: It is rich in vitamin C for the immunity boost and potassium for a healthy heart.
Antioxidants: Might have beneficial effects on the prevention of chronic diseases.
Making it Real:
Add some colors to your dishes! Add as many different fruits and vegetables as is possible in a bid to increase the ability of the food to impact on our health positively.
Remember:
Balance is Key: Take apples as one of the food products that should be consumed healthy and in necessary proportions.
Variety is King (and Queen): Choose various types of the exhibit for a balanced perspective.
Healthy Habits Matter: Put together a healthy diet with adequate physical exercise and disease-free ways of life.
The Final Bite:
Maybe following dietary rules like “an apple a day” will help to keep a doctor away, but it is rather doubtful. Take healthy choices throughout the board and you’ll be on the right track toward protecting yourself from the doctor or maybe, at least, a smaller number of visits.
Thank you for reading!
About the Creator
Emily Chan - Life and love sharing
Blog Writer/Storyteller/Write stores and short srories.I am a writer who specializes in love,relationships and life sharing
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Comments (1)
A well deserved story.