8 glasses per day

Eight glasses per day, a simple rule to follow,

To keep our bodies hydrated, and our health in the hollow,

For water is life, it's what we need,

To keep our bodies functioning, with speed.

Eight glasses, a minimum, a guideline to keep,

To make sure we're drinking, what our bodies need,

For water helps flush, the toxins away,

And gives us energy, throughout the day.

So take a sip, with every meal,

And drink water, instead of a sugary deal,

For it'll help us feel, light as a feather,

And keep us healthy, now and forever.

Eight glasses per day, it's easy to do,

Just make it a habit, and watch the benefits ensue,

So drink up, and stay hydrated, my friend,

And your body will thank you, until the very end.