Motivation logo

Want to Lose Weight? Don't try the Water Only Diet

The Dangers of Water-Only Fasting

By Tonia RuckerPublished 7 months ago 3 min read
Want to Lose Weight? Don't try the Water Only Diet
Photo by mrjn Photography on Unsplash

I was getting my hair done the other day, and my stylist was playing a movie called "The Wonder." It was an interesting Netflix movie. It's based around the Great Famine of Ireland (known as The Great Hunger). How long would we really last if we went on a water-only fast? More importantly, how much weight could I lose and how fast? (Just kidding, kind of)

Water fasting, a fast restricting everything except water, has gained attention for its potential health benefits. However, while short-term water fasting can offer certain advantages, attempting to follow a water-only diet for an extended period can have severe consequences. We will explore the dangers and risks associated with prolonged water fasting and emphasize the importance of a balanced diet for overall well-being.

1. Understanding the Significance of Water:

Water is undeniably vital for our bodies, constituting approximately 60% of our total weight. It is crucial in various bodily functions, including digestion, circulation, and temperature regulation. In addition, drinking an adequate amount of water is known to have numerous benefits, such as reducing the risk of heart disease, diabetes, and certain cancers.

2. The Perils of Long-Term Water-Only Fasting:

While the idea of a water-only diet may seem intriguing, subjecting oneself to such extreme dietary restrictions can lead to severe health complications. Here's what would happen if someone attempted to sustain a water-only diet for an extended period:

a. Initial Stage: In the beginning, you may feel relatively okay, experiencing temporary hunger pangs and irritability as your body depletes its glucose stores.

b. Weight Loss and Dehydration: As your body exhausts its glucose supply, it turns to fat stores for energy, resulting in rapid weight loss. However, this weight loss is primarily due to dehydration and electrolyte imbalances.

c. Ketosis: Once your body adjusts to the absence of food, it enters a state called ketosis. During this phase, fat breakdown becomes the primary energy source instead of glucose. While you might experience a temporary improvement in how you feel, the dangers persist.

d. Muscle Wasting and Organ Damage: As your fat reserves diminish, your body turns to muscle tissue for fuel, including the vital muscle that comprises your heart. This can lead to significant muscle wasting, cardiovascular complications, and a decline in cognitive function.

e. Malnutrition and Health Problems: Without proper nutrition, you will suffer from malnutrition, causing a range of symptoms such as dizziness, headaches, and difficulty concentrating. As time passes, your health will deteriorate further, potentially leading to organ failure, infections, and a compromised immune system.

3. The Harsh Reality and Consequences:

Continuing a water-only diet beyond the initial stages would be extremely dangerous and unsustainable. The absence of essential nutrients, vitamins, and minerals severely impairs bodily functions, leaving you vulnerable to infections and multiple organ failures. Inevitably, the risks outweigh any perceived benefits.

The human body is undoubtedly remarkable in its resilience, but subjecting it to prolonged water-only fasting is not a testament to its strength. A balanced diet that provides the necessary nutrients is crucial for maintaining good health. While water is essential, attempting a water-only diet for an extended period is a perilous journey that can lead to severe malnourishment, organ failure, and a compromised immune system. Let us embrace the importance of a well-rounded diet that supports our overall well-being and fuels our bodies for a healthy and vibrant life.

Have you tried a water cleanse or a water-only diet? If not, will you ever try it? I've tried it once before, I don't think I made it past the first day. I ended up eating at least once a day.

adviceself helpgoals

About the Creator

Tonia Rucker

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights


There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2023 Creatd, Inc. All Rights Reserved.