TOP 10 Habits That Will Make Your Life Happier

To ensure that you always keep a smile on your face, you must work hard at it. Keep repeating that this mantra: there is no such thing as a bad life, but only a bad day. To help you in your pursuit of happiness, you must inculcate this top ten habits in your life:

1. Enjoy Your Morning Routine

To ensure that you have happy days, you must establish a morning routine. Enjoying a cup of java will really perk you up to face your day thanks to its active ingredient, caffeine. Research shows that coffee promotes a positive mood, along with better mental performance. It is no wonder that 1 in 4 coffee drinkers love black coffee, with coffeeholics worldwide drinking a total of 2 billion cups per day. Establishing a calming, early morning ritual by drinking coffee with your devotionals has the power to set the tone of your entire day.

2. Engage in Exercise

If you want to be really to amp up your mood, pencil in an exercise schedule. Working out will help you de-stress. It will also purge out the toxins in your body through sweat. Additionally, exercise releases endorphins, which is a hormone in your brain that produces happy feelings. Exercise will boost your health and happiness quotient.

3. Learn a New Language

One method to instantly lift your mood is when you learn a new language. This will stimulate untapped territories in your brain, allowing you to feel more fulfilled and functional. There is nothing more rewarding than mastering new skills, as this makes you feel like a more competent person. You can do it alone online or take a class where you can learn from others.

4. Spend Time With People

Truly happy people know how to balance their time! You must allot loads of quality time for the people you love, may it be your friends or family. Seeing them will bring forth happy, caring, and loving feelings. No man is an island, so it is important to make memories and cherish time with other people. For a truly enriched life, you have to make room for others.

5. Pursue Your Passions

To be genuinely happy, you need to pursue your passions. Some people are very lucky to have a job that they are passionate about, so they don’t feel stressed out. However, if your job feels like a chore, do not despair. Most people are in the same boat because everyone needs money to survive. You just need to learn to counterbalance this by engaging in hobbies and activities that make your heart sing. Whether it is gardening, surfing, baking, crafting, etc., you need to pencil this in your busy schedule. Doing the things you love will make you smile even if you are having a rough day.

6. Make New Friends

Meeting new people is very rewarding. When you make new friends, it will boost your mood. By nature, people are wired to connect with others. Adding friends to your network will help you be more at ease because you know that someone is there to assist you or offer support if you need a helping hand.

7. Help Other People

In life, nothing is more fulfilling than sharing your gifts and blessings with others. Sadly, life is not equal, and there will always be people who need your help. If you want to foster happiness, you need to reach out to others. Keep in mind that you were not placed in this world for your selfish pursuit. Sharing your talents with younger people, mentoring colleagues, or giving gifts to the less fortunate will uplift your spirit.

8. Learn to Be Grateful

Happy people are grateful people! They understand that comparing their life situation with others is a thief of joy. Happiness means counting blessings. Every day, make it a habit to list down five things that you are thankful for. You can write this in your journal or make a note in your digital notebook. A grateful heart understands the true meaning of joy because it doesn’t harbor resentments.

9. Try New Food

Trying new food will always make you smile. Even if it doesn’t taste pleasant, you will have memories to laugh about in the future. New flavors exploding in your palate and tickling your tastebuds will also stimulate the rest of your senses. A gastronomic adventure is always a good idea. Happy tummy time!

10. Travel and Visit New Places

The world is your classroom, so visiting new places and understanding new cultures are rewarding endeavors. Apart from seeing scenic spots, you learn new traditions and ways of doing things. You also get to taste different delicacies. Opening your eyes to embrace the differences in the world will make you a more tolerant and happy person.

For more tips to change your life and be happy you can check out the Live a Great Life Guide by Dr. Prem Jagyasi