The rest of life is short, do not let the "low" for too long

Only those who have experienced it will understand how negative the emotions are at that time.

Sometimes, it is easy to muster up the courage to cheer up but just started to be frustrated again.

The most important thing is that you can't help but wonder if you're too bad, so you can't even try.

Perhaps, you are right to doubt! But because the strength is not enough, so it is necessary to work harder, not only to improve their ability but to rebuild self-confidence.

More difficult roads, walk more, will also become good to walk.

Instead of doubting yourself, you should promote yourself.

People in the trough can save themselves, only themselves.

1. Stop being negative

Alexandre Dumas mentioned in "The Three Musketeers", "Melancholy is due to one's incompetence, worry is due to unsatisfied desires, and irritability is a manifestation of false timidity."

The beginning of any emotion comes from dissatisfaction with oneself.

In life in the world, negative emotions will be more or less, but excessive indulgence sooner or later will harm themselves.

Some people are unemployed in middle age, and at first, they are confident that it is not difficult to find a job, but ever thought that they ran into an epidemic and were quarantined, although they survived a period by relying on their savings, people in middle age are everywhere to spend money, which has so much time to spend on themselves.

I was forced to find a job that was not as good as the one I had before, but I had a big gap in my heart, and I could not help but complain about my work, who could listen to my suffering?

Sometimes, it is easy to say too much to complain about people annoyed, and it will be hard to hold in your heart.

So what to do? We can only turn our grief into strength and keep trying to improve ourselves and prove ourselves.

A momentary low does not mean anything, life is still long, there is still a lot of time to work hard, and more effort to be luckier.

Instead of complaining about fate there, you should try to control it.

As long as you are strong enough, there is nothing you can't do.

2, learn self-discipline

Some time ago, a friend sent a tweet: "From today, I want to lose weight."

With a picture of their recent photos.

I asked her what stimulation, actually want to lose weight.

She said, I actually in front of the person I like, the button on the pants collapsed, that is a shame.

I said, you can not just talk about it, are tweeting, can not lose a lot of shame.

She said, don't worry, I'm not pretending, really determined.

In the end, she was successful in weight loss, no longer like the previous adhere to not two days to give up, but every day adheres to the control diet, exercise, sometimes I see her seem to be unable to stay, thought to give up, who knows she gritted her teeth to hold on.

People want to do something to succeed, what is needed is not the words "self-discipline", but persistent persistence.

In life, many people say they want self-discipline, but few stick to it. Most people are just pretending to work hard, thinking that they can achieve something, but the reality is that they can't even fool themselves, but it's just a waste of time.

Life in the world, wanting to succeed to work hard, wanting to work hard to learn to persist or say more are just empty words.

Not to mention the trough, you always say you want to work hard, but are afraid to suffer, then how can persevere?

Therefore, more talk is not beneficial, and efforts to do the actual.

The second half of life, true self-discipline, will be better.

3、Brave face

Voltaire said, "Life is full of thorns, we can only cross over from those thorns."

Life is only once, if you want to retreat from everything, which how can there be a future to speak of?

Do not be afraid of suffering, suffering can only come.

The more difficult problems, there are "answers" exist.

When things go wrong, calmly, try to solve them, at first it does not matter if you can not solve it, spend more time on it.

As long as you work hard enough, I'm sure fate will give you the appropriate gift.

People in the valley, do not be afraid, enough effort, and eventually, save themselves.