The more anger, the more you have to control yourself

It is not others, but oneself: restless and frightened by inner turmoil.

Once people indulge their emotions, the consequences are unimaginable, they will lose themselves under emotional control and do things that lose their sanity, hurting others and hurting themselves more.

Really smart people, all know how to stabilize their emotions.

1, anger can get out of control

Aristotle said: "Each of us is cast by their repeated actions."

If your life is filled with endless anger, over time will slowly be affected, become explosive, and easy to anger, like a cannonball that a little on the explosion.

At that time, not to mention being yourself, will only become more unlike yourself, everywhere you go are angry, although not intentionally, but invisible to force back the people who want to approach you.

I thought it was just a momentary bad mood, but I didn't think the more anger you let out, the more you get.

In the uncontrolled, uncontrollable anger, hurt at the same time, the destruction of the people and things around, and even the direction of the whole life, as if it were a fuse, ignited slowly devouring everything.

At this point, if you do not control it, I am afraid that this is the end of life.

Therefore, in the face of angry emotions, do not forcibly inhibit or indulge, but learn to stabilize the emotions, find the root cause of anger, the right remedy to solve the problem, and only let yourself truly relieved, to cure the angry emotions.

As Dickens said, "A mind that knows how to restrain anger is more powerful than a hundred kinds of wisdom."

Those who have great wisdom often know how to restrain their anger better than ordinary people.

Understand the disadvantages of indulging in anger, but also understand the benefits of restraint of anger, to stabilize the emotions to stabilize life, the thoughts and ideas will be put into practice.

2, happy easy to forget

It is common for people to be happy when things happen.

However, if the happy thing to "proclaim" too much, but maybe too much, so happy to lose the meaning of sharing the joy, into a show-off capital.

And too much complacency and forgetfulness will often let down their guard, a little carelessness will do the wrong thing.

The blessing and the curse depend on each other, seemingly a blessing but the hidden crisis, seemingly a curse but not lost as a good opportunity.

Whether you win or lose, happy or not, sad or not, you must learn to see the essence of the problem, learn from the failure, from the success to see the space for improvement.

Life in the world, only to abstain from arrogance, always maintain a humble and enterprising state, to achieve a better self.

3、You can't stop worrying

In life in the world, there is no time not to worry.

Instead of worrying about this and that all day long, it is better to learn to put it down properly, not to worry all day long hanging in the mouth, but know how to think in a positive direction, the trouble as a challenge, and actively look for solutions.

Sometimes, a different perspective on the problem will find a different wonder.

The original encounter with the painful and unbearable things, looking at it from a different perspective, is not a challenge in life, once handled well will benefit a lot.

So, the more you think of your troubles in a bad light, the easier it is to affect your emotions.

If you don't even believe you can solve it, how can you solve it?

It's not that you can't stop worrying, it's that you are afraid of worrying and magnify what you can solve.

Many times, if you choose to believe in yourself, you can easily solve the problem.

The so-called unstoppable worries are used as sustenance to achieve better so that you can transform into a better you again and again.

Whether it is anger, happiness, or worry, once indulged in the consequences are unimaginable, only learn to stabilize their emotions, to master their lives, so that they not to things, not to their sadness.