Sex expert reveals the 3 most important steps for the best orgasm

Do it if you want to get rid of it. Orgasms aren't just a way to stop feeling uncomfortable in bed – they also have physical and mental benefits.

However, the mystery of the Big O has eluded men and women for centuries. Multiple surveys show that about half of women are dissatisfied with how often they orgasm - and 10-15% of women have never had an orgasm in their lives, reports the National Library of Medicine. family.

Men have fewer problems - only about 5 to 10 percent, according to a study published by Sexual Medicine - but this That still leaves millions of Americans unable to orgasm, or feeling insecure that their partners can't cope.

Every body is different, but studies and experts agree that these three factors are essential to getting there.

Stimulation

This may seem intuitive, but what does "arousal" actually mean? “The type of stimulation you need is a combination of pressure and rhythm,” Dr.

Mintz, a psychologist and sex therapist, told the Post.

Applying consistent pressure to erogenous areas, such as the clitoris, penis or ears, helps develop sexual arousal and can trigger muscle contractions, an essential physical step Pressure should also be applied with a good amount of pressure.

rhythm - which some people say is the key to achieving orgasm.

Experts, including Dr.

Mintz, agree that a great way to find the G-spot sweet spot is to bring a vibrator into the bedroom.

Getting into a good rhythm can focus attention so intensely that it overwhelms all other thoughts and self-consciousness, almost putting the person into a trance and allowing the intensity of the experience.

just enough experience to trigger the orgasm mechanism, according to a study published in Neuroscience & Social Psychology.

Mindfulness

To achieve sexual ecstasy, you must focus on the sensations of the sexual experience and achieve mindfulness.

“Mindfulness is about putting your mind and body in the same place in the moment,” LELO Ambassador Dr. Mintz explains “And most of us don't do that in our lives, let alone our sex lives. ” "When we make love, we ask ourselves 'what do I look like? ' What am I doing? Am I okay?

And you can't have an orgasm when you're not in your body. You have to learn to be in your body. She recommends that people try meditation or yoga to practice mindfulness in daily life, or play music during sex. “One myth about mindfulness is that it takes a lot of practice and that you have to meditate every day. No, you can practice mindfulness in your daily life,” Dr. Mintz emphasizes.

A simple way to start practicing mindfulness is to brush your teeth, Dr. Mintz says. “Next time you brush your teeth, really focus on the feeling. When your mind wanders, bring it back to sensation. You can learn mindfulness during daily activities and then apply it to the bedroom,” she suggests.

Communication

Once you have used mindfulness to discover what pressure and pace are getting you to the finish line, you need to communicate this with your partner. “Couples – whether dating or dating – who talk about sex and talk about what they need during sex are more likely to orgasm,

” says Dr. Mintz. “A common myth is that your partner should know what you want without asking. No one can read minds. This is where communication comes in.

While moaning can help guide your partner, verbally tell them how to help you reach orgasm.

Read More: Sexual Health Tips