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MEDITATION SCRIPT: Deep Sleep Guided Meditation

Affirmations for Healing

By Lisa ChapmanPublished 11 months ago 7 min read

Your body knows exactly where healing is needed. Simply relax and allow this deep sleep guided meditation with affirmations for healing to shift your energy to fall asleep. Allow your body to do its miraculous healing job.

The healing affirmations in this meditation script are powerful. Millions experience the healing power of love through the work and teachings of such luminaries as Deepak Chopra, Bruce Lipton, and Joe Dispenza.

Find this guided meditation script recorded on video: YouTube @meditationangel9999 and audio: meditationangel.com

At bedtime you can invite and affirm your own restful, rejuvenating, and healing energy work. Allow the divine powers within you to heal you while you sleep deeply. Meditate and affirm your truth - your oneness with love, vibrant health, and energy.

Check out our recordings of this meditation script in both audio and video

Listen for 30 days to deepen its positive hypnotic effect and fall asleep sooner.

All the Guides at Meditation Angel wish to assist you in achieving your deepest desires, as well as more peace, vibrancy and love in your life today.

QUESTIONS AND ANSWERS

Is It OK To Fall Asleep During Guided Meditation?

It's perfectly okay to fall asleep during guided meditation. In fact, it's quite common, especially if you're super tired or doing meditation before bedtime.

Guided meditation can be like a gentle lullaby for your mind and body. As you relax and follow the soothing voice, your body may naturally drift off to dreamland. It's like having a little nap for your soul!

Falling asleep during meditation doesn't mean you're doing it wrong or missing out on the benefits. It's like your body's way of telling you it needs some rest and relaxation.

If you want to stay awake during guided meditation, try meditating in a seated position or sitting up slightly. This can help you maintain alertness while still enjoying the calming effects of the practice.

Remember, meditation is about finding a sense of peace and mindfulness. Whether you're awake or snoozing, the important thing is to be kind to yourself and give your mind and body the care they need.

Is 10 Minutes Of Meditation Equal To 4 Hours Of Sleep?

While meditation and sleep are both essential for your well-being, they serve different purposes, and one can't fully replace the other.

Sleep is like a superhero for your body and mind. It helps your brain rest, process information, and recharge your energy. When you sleep, your body repairs tissues, balances hormones, and supports overall growth.

On the other hand, meditation is like a zen master for your mind and soul. It promotes relaxation, reduces stress, and improves focus and clarity. It's a way to calm the mental chatter and find inner peace.

While 10 minutes of meditation can't replace the benefits of 4 hours of sleep, it can still provide a refreshing mental break and recharge your mind. It's like a power nap for your thoughts!

To stay healthy and happy, it's essential to get enough sleep and practice mindfulness through meditation. Think of them as two sides of the same coin – both are crucial for your overall well-being.

Is 20 Minutes Meditation Equivalent To 4-5 Hours Of Deep Sleep?

Meditation and sleep have unique benefits, and they can't fully replace each other.

Sleep is like a superhero for your body and brain. It's essential for physical and mental restoration, memory consolidation, and overall well-being. During deep sleep, your body performs vital functions like tissue repair and hormone regulation.

Meditation, on the other hand, is like a zen master for your mind and soul. It helps you find calm, reduce stress, and cultivate self-awareness. It's like a mental spa, refreshing your thoughts and emotions.

While meditation can provide deep relaxation and rejuvenation, it can't replace the essential functions of deep sleep. The body and mind need adequate sleep to function optimally.

Each 20 minutes of meditation and 4-5 hours of deep sleep offer unique benefits that complement each other. Instead of comparing them, think of them as essential components of a healthy and balanced life.

So, aim for both! Prioritize quality sleep to support your physical health and mental clarity. Add meditation to your daily routine to cultivate mindfulness and inner peace. With this dynamic duo, you'll be on your way to a happier and healthier you!

How To Do Deep Sleep Meditation?

Deep sleep meditation is like a ticket to dreamland, helping you relax and drift off to a restful slumber. Here's how you can do it:

Create a Relaxing Atmosphere:

Find a quiet and comfortable spot in your bedroom. Dim the lights, and maybe play some calming background music or nature sounds.

Get Cozy:

Lie down on your back in a comfortable position. Use pillows to support your neck and knees if needed.

Body Scan:

Start by taking a few deep breaths to relax. Then, do a body scan from head to toe. Release any tension you feel in each part of your body. It's like telling your muscles it's time to chill out!

Focus on Breathing:

Bring your attention to your breath. Feel the gentle rise and fall of your chest and belly as you breathe in and out. Imagine all the stress leaving your body with each exhale.

Visualize Calmness:

Picture yourself in a serene place, like a tranquil beach or a peaceful forest. Use all your senses to immerse yourself in this calming scene. It's like creating a mental oasis for your mind to wander into dreamland.

Affirmations for Sleep:

Repeat calming affirmations like "I am relaxed," "I let go of the day's worries," or "I am safe and at peace." Let these affirmations lull you into a state of tranquility.

Release Thoughts Gently:

If your mind starts to wander, gently bring your focus back to your breath or the visualization. It's natural for thoughts to come and go; just let them pass like clouds in the sky.

Savor the Stillness:

Stay in this state of deep relaxation for as long as you like. Allow yourself to savor the stillness and peace.

Remember, deep sleep meditation is not about forcing yourself to sleep; it's about creating the ideal conditions for sleep to come naturally. So, be patient and compassionate with yourself. Sweet dreams!

MEDITATION SCRIPT:

Please join me as I share the bedtime affirmations for healing

that have helped so many people, throughout their challenges.

The busy day is now over

and it's time to slow down.

I'm ready to relax my body

and my mind.

I now allow myself to rest

and let it all go.

I claim this time as my own.

It's my time to restore and heal.

I turn my focus inward

and choose thoughts of self-compassion.

Thoughts of contentment

and peace of mind.

I choose comforting thoughts

and an open heart

aligned with healing energy.

So with my open heart

I set these intentions.

Beginning of Affirmations for Healing

My mind and my body are now relaxed,

peaceful

and serene.

I submit to deep relaxation.

And the healing power of restorative sleep.

Healing is my divine birthright, and I embrace it fully.

I feel better and better every day.

I am ready for excellent health

feeling renewed and energized.

My mind is a powerful bridge to healing.

I see myself with optimal health and vitality

of body, mind, and spirit.

I hold that vision

And I believe it.

My body knows exactly what it needs to heal.

I make healthy choices that support my healing.

I love and appreciate my body.

My mind and body work together

for healing and optimal health.

My thoughts create my reality.

I choose thoughts and beliefs that manifest good health.

I truly believe that I will manifest vibrant and abundant energy.

I am completely ready to enjoy a healthy, energetic body.

I like being me.

I enjoy taking care of myself.

Every day is an opportunity to heal

and to increase my energy.

I now laugh and love my way to great health.

Every day, I actively forgive myself, and others.

I find ways to feel grateful for everything, and everyone.

Gratitude and forgiveness are powerful healers.

I let go of thoughts that do not serve me.

Health is the out-picturing of a life lived lovingly.

I connect deeply with the healing power of love.

I am dedicated to growing in forgiveness, gratitude, and loving kindness

towards myself and others.

I forgive and love others

especially when it’s not easy.

Loving myself fully is the key to loving others.

I know that love is the basis for all health and happiness.

I am willing and ready to consciously choose loving thoughts and actions.

I release any thoughts that do not support a love-centered life.

Every day, in every way, I am becoming more of what I want to be.

I am fulfilling my divine purpose.

I am loving, healthy, and happy.

I am grateful.

(END of Meditation Script: Deep Sleep Guided Meditation with Affirmations for Healing)

ABOUT Meditation Angel & Meditation Scripts

Any time you desire an energy shift, our Meditation Angel Guides will lead you into a more peaceful and restorative state. Meditation Angel is dedicated to delivering the most compassionate guided meditation scripts – physically, emotionally and spiritually. Choose from short 3 minute meditations, 5 minutes, 15 minutes, and up to 1 hour guided meditations, some with affirmations or visualizations. Each meditation script has been recorded by several different Guides. Discover the voice which resonates with you.

Image: Pixabay.com no attribution required.

©MeditationAngel and @meditationangel9999 All Rights Reserved.

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About the Creator

Lisa Chapman

Writing for: BUSINESS: I've loved Content Marketing / SEO since 2005. Been 'writing to rank' ever since. PLEASURE: I studied under hit songwriters in Nashville, Lyrics only w/ a musician cowriter. Fun fun fun! Word challenges? I'm in.

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    Lisa ChapmanWritten by Lisa Chapman

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