How to make the brain work efficiently and become smarter?

Sometimes I think my brain is not working well, but do you know? In addition to innate factors as a basis, acquired training can make us smarter, let's follow the editor to take a look!

Method/Step

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1. Maintain healthy brain blood circulation. The brain cannot do without blood circulation all the time to supply its nutrients and oxygen. All the factors that are harmful to blood circulation, such as caffeine, nicotine, hyperlipidemia, high blood sugar, and high blood pressure, are harmful to the cardiovascular system and are also harmful to the brain. Maintaining healthy blood circulation is the first element of brain strengthening.

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2. Keep exercising every day. Physical activity can help speed up and normalize blood circulation, reduce hyperlipidemia, hyperglycemia, and treat hypertension. Exercise can promote the blood supply and oxygen supply of the cerebral blood and maintain the health of the brain. Exercise is the simplest and most cost-effective way to strengthen the brain in the world, and its effect is far better than any brain supplement on the market. Insist on more than 30 minutes of oxygen-consuming exercise every day, such as simple brisk walking, this is the best investment for your brain's anti-aging health care.

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3. Maintain adequate sleep. Adults must sleep at least 7 hours a day. Sleeping for 7 hours a night can make your brain fully rest and adjust. Dr. Aiman ​​has been engaged in research on changes in blood supply to the brain for many years. He pointed out that people who slept for more than 7 hours every night have significantly reduced blood flow into the brain during sleep, which is lower than that of people who don't get enough sleep. This shows that their brains get more effective rest during sleep. Adequate sleep not only makes the brain work more effectively when it is awake, but also prevents the brain from fatigue and protects it from premature aging.

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4. Maintain a positive mind and a healthy attitude. The brain not only manages thinking, but also emotions and mentality. There are inextricable links between people's thinking and emotional state of mind. In real life, a person with a healthy mind will always think positively. why? Dr. Ayman pointed out that chemical substances are produced in the brain during mental activity. If people’s thought activities are divided into positive thoughts and negative thoughts, then the chemical substances produced by the brain during active thought activities (happiness, self-confidence, helping others, learning new knowledge, etc.) and negative thought activities (sad , Low self-esteem, depression, anger, anxiety, hatred, etc.) produce different chemicals. The former affects a healthy and good mentality, which is beneficial to the health and longevity of the brain. The latter affects the low and negative mentality, which is harmful to the health and longevity of the brain.

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5. Often think about training the brain to run at high speed. Thinking is a good way to exercise your brain. Only by using more brains and diligent thinking can people become smarter. On the contrary, unwilling to use the brain can only accelerate the degeneration of the brain, and smart people will become stupid.

Precautions

Do not do these things in ordinary times, otherwise you will become dumb! Long-term fullness~Break down on breakfast~Vegetarian breakfast~Excessive sweet food~Lack of sleep~Long-term smoking~Less speech~Use brain with illness None of these are allowed!

Eggs~sesame seeds~jujubes~pumpkins~walnuts~kelp~bananas~deep sea fish~Eating more of these is very helpful for the brain! But it is best not to eat these foods! They are caffeine ~ MSG ~ high salt ~ trans fatty acids ~ fructose (ie candy) ~ and processed foods containing preservatives.