How To Lose Weight FAST At Home - Without Exercise

how to lose weight super fast and super easily at home without any exercise the diet side of weight loss and if you're someone who's just feel because of the thumbnail that said 5 kgs of weight loss in one week don't worry I do have a solution for you fast-forward that part of the video but you also got to understand that today's video is your ultimate guide to weight loss especially when we're talking about the diet side of things remember how you look and your weight depends primarily on your diet exercise does help you a little bit I'd say it's about 20% to 50% of your overall weight loss journey but primarily your weight loss is dependent on your diet I really get to the actual do's and don'ts when it comes to weight loss dieting but there's two ground rules you need to know rule number one diets and dietitians are a thing of the past all the time I'm asked if we are biceps diet slammed in a liquid diet diet I want to diet diet I would deny it but in truth weight loss isn't about following a fixed meal plan weight loss is learning about food science and making better food decisions and also understanding that you're living in 2017 you've already grown up in a time when junk food and dessert and delicious food has been all around you so if you want to lose weight successfully you have to incorporate those factors you can't follow a diet unless it's actually a fun diet to follow if you want to lose weight in the long term you'll only be able to stick to a plan if you're also enjoying it along the way that's the idea I promote on beer biceps your life has to be a balance of fitness and fun but the ground rule number two is that the only key to losing weight is the caloric theory your calories out need to be more than your calories in every single day up till the point that you reach your target weight so your target weight is 60 kilos till the point you reach that 60 kilo mark on the weighing scale you constantly need to create a caloric deficit every single day now the way I look at it the speed of your weight loss is decided by a scale on one side of the scale it's an easy your version of weight loss you're able to lose weight very easily and you don't have to make that many sacrifices you don't have to follow that many rules you'd end up losing about 0.5 kgs every single week and that's a very good healthy way of losing weight and that's what you should stick to as you move up on the scale as you level up you reach the end of the scale which is the slightly harder versions of weight loss now you have to follow certain protocols certain diet plans like the keto diet the I have diet which make it a little bit more difficult for you which asked for most sacrifices from your end now it's entirely your call which level of the scale you want to take up but you got to understand that if you take up say level 5 of the scale the other four levels also rules in the other four levels are also included if you take up the level size plans so the plan you gotta decide for yourself depends entirely on your mental state are you ready to make the sacrifices and get very rapid weight loss or do you want to do it the easy way and get some slow but steady weight loss entirely your call and level one the earliest part of the scale we're talking about sugar but most specifically desserts if you want to begin your weight loss journey it begins by starting off or minimizing on dessert why because it's got sugar which is an addictive substance that creates the same reaction in your brain that cocaine does second it got dirty carbohydrates like maida which are again not meant to be in your system and the third reason is that any dessert has a lot of fat added to it remember this is staying in the cooking world that says that fat is flavor so when you add butter to a dessert that's what makes that dessert delicious that's what people enjoy it's a combination of these three addictive foods that make desserts very addictive if you want to begin your weight loss journey give up on desserts or at least minimize them more information check out the BB 40 weight loss challenge and that's what brings us to point number two the second thing you want to cut out from your life as an Indian is vegetarian junk food why do I say vegetarian and not non vegetarian junk food when you're eating non-veg junk food your ex Lee is going to get some protein macros so some of those calories that you're consuming some of it is protein but if you're eating just vegetarian junk food so that's everything from the banana or faults on that bring home to your palm to your safe for either the pani puri for any vegetarian junk food dish that you can think of its primarily refined carbohydrate simple carbohydrates along with a lot of unhealthy fat so if you're a vegetarian and you like eating outside your protocol is to eat a lot of funny based dishes remember from the Panera is still getting a little bit of protein you're also getting a little bit of added fat from the malai funny that they use in restaurants in India but it's still better than having some vegetarian junk food dish so level 2 is eliminating both sugar as well as vegetarian junk foods except for funnies if you want more information on healthier restaurant choices you've got a video that covers exactly that topic level 3 if you want to take the game a little bit further it includes sugar vegetarian junk foods and making better carbohydrate choices at home so there's good carbohydrates that complex carbohydrate or low GI carbohydrates and then there's bad carbohydrates that simple carbohydrates or high GI carbohydrates now what makes a complex carb good a complex carb is difficult for your body to digest so it keeps you satiated longer and what does satiated mean it basically means that it keeps you full longer now your job at level 3 of the scale is to replace all the simple carbohydrates which are these with all complex carbohydrates which are these that's what you got to keep in mind now consider the case of white rice and brown rice suppose if someone who enjoys white rice you need a lot of white rice to make you feel full but when you compare to complex carbohydrate like brown rice that includes the husk of the rice it fills you up much more with a smaller amount and fewer calories and it's harder for you to digest so treat you full longer that way you end up eating fewer calories so if you replace all the simple carbohydrates in your life like a white bread made of white rice potatoes with complex carbohydrates like brown rice or whole wheat sweet potatoes you will observe that your energy levels are much higher your satiated much longer and most importantly you see a change in warning wrong position why because effectively you're consuming much lesser calories and still feeling full so replace all your simple carbohydrates with complex carbohydrates at level three of the scale and of course you don't forget the first two level also before we get to the next level keep in mind that up to level three is the protocol you can follow for life if you follow these three rules you'll almost never put on excess weight if you also keep your cheat meals in mind when it comes to cheating on your diet when it comes to eating unhealthy food there's a few hacks about getting around that process you can eat what you want and still lose weight if you want to know more check out this cheat meal guide video I've made earlier now moving on to level 4 this is the part of the scale we're not just talking about elimination the kind of talking about diet protocols you guys must have heard of this word called the Paleo diet it's an American concept I don't believe in that entirely but what I do believe in is Indian value you also include dolls in this form of paleo dieting now what is paleo dieting essentially it's a low carb diet where you avoid all carb sources so you'll avoid right potatoes wheat any grain but you will include meat you will include veggies will include fruits and in the u.s. we don't really include legumes like Dodge because they contain a little bit of carbohydrate that's why we're talking about Indian value level for the scale is Indian paleo where you'll eat fruits for breakfast and through the rest of the day you can have veggies and you can have anything except for the carbohydrates that we know of that's this list moving on and level 5 the ketogenic diet AHA job here bicep cachito bench yes we're talking about ito again because it is an effective weight loss diet contries or whatever people might argue a lot of people who think that sceeto isn't effective of keto isn't a good and healthy diet don't have a valid argument so I made an entire playlist on the ketogenic diet and fall you newbies a keto diet is once again a very low carb diet where your net carbs can't be higher than 20 grams a day net carbs all the carbs you get from even your vegetables and those will be your only carb sources for the entire day and in strict keto that actually works your vegetables can only be green leafy vegetables you can't even eat carrots beetroot all that if you want more information on the keto diet makes you check out the ketogenic diet playlist I can't go over all the rules of keto in today's video but that's level 5 remember if you take up the keto diet it can be absolutely life-changing it will make you lose weight very rapidly this is the kind of transformation I had in a matter of two weeks through p2 now if you're someone who doesn't want to follow a low-carb diet your other option that level six is intermittent fasting once again and other protocols that I've spoken about on the channel myself if you want more information on it makes you check out the video I made on intermittent fasting and I've also put up an if' diet plan for those if you want a details guideline but let's talk a little bit about level seven one I spoke about in the thumbnail of this video how do you lose 5 kgs in a week level seven is all about combining intermittent fasting with a ketogenic diet the whole point of keto or intermittent fasting and extreme protocol like that is to increase the speed of weight loss keto Hastings up your rate of weight loss and so does intermittent fasting and it's completely safe to combine the two and get a super fast rate of weight loss you will end up losing 5 kgs in a week if you follow the rules of if' and the rules of keto to the tee remember it's a very difficult protocol to follow combining these already very difficult protocols but it's entirely your own and the final level I'm going to talk about is in healthy at all it's only meant for people we want to go for a photo shoot or for people who want to look very slim for a particular function it meant for people primarily you want to go shirtless or we want to show off a bikini body that's when you take this up that's going soilless for a couple of days and also keep in mind this is a very unhealthy protocol it is not something I recommend but my job is to put out information out then that's what I'm going to do basically if you want to get rid of all your water weight which is what the GM diet is about you need salt entirely for one or two days that's what they do before bodybuilding competitions you combine this with a diuretic pill and a potassium supplement and it saves to do this kind of horrible protocol push the what basically happens is that the lack of salt combined with the diuretic drained your body of all's water even what we call water weight all that is drained so you're left with paper-thin ski and as people call it remember this is a dangerous situation for being because it's partial dehydration for your body not something I recommend but it is someone who wants to look ripped for one photo shoot this is a temporary solution so that's it guys it's eight levels of weight loss that we spoke about today on today's weight loss scale.