How to deal with the reluctance to exercise?

There are many reasons for a negative attitude towards physical activity, but most of the prejudices can be easily overcome. All you need is a little willpower and motivation to change. It is worth convincing yourself to exercise because exercise reduces the risk of heart disease, cancer, hypertension, and obesity.

Where does the reluctance to exercise come from?

A common reason for not wanting to play sports is not the best past experience. Many people remember PE lessons from their school days as not very attractive. Not surprisingly, they are not enthusiastic about continuing to play sports into adulthood. Resistance to exercise can also have a source of fear of the unknown. Many people do not go to the gym because they do not know how to handle sports equipment and machines there. An obstacle to participation in aerobics classes can be a lack of sense of rhythm and fear of ridicule. In fact, at the beginning of the exercise in the presence of other people, it may seem like a big problem, but it's worth pulling yourself together and at least trying. It's a good idea to sign up for beginner classes or go to the gym with a friend. Together you can overcome difficulties

Lack of time can also be a problem. When we are busy, it is easiest to give up exercise. Even reruns of old episodes of our favorite series can prevent us from going to the gym. Motivation , or rather its absence, also affects the regularity of training . If you don't have a reason to exercise, you're likely to quit exercising more often or stop exercising altogether. Unfortunately, awareness of the health benefits is not very motivating, despite the fact that we should focus on this aspect of exercise. Lack of desire to exercise also appears when the effects of exercise are barely noticeable. If you want to lose weight through regular exercise, you need to be prepared for the fact that you will not lose five kilograms in a week. Weight loss is a gradual process that takes time.

Many people think that exercise comes with a high cost. Indeed, sports equipment and accessories are not cheap, but for many types of physical activity, comfortable clothes and sports shoes are enough. You do not need to go to unnecessary training costs. However, the support of loved ones is important. If family and friends encourage us to exercise and motivate us to keep exercising, it is easier to make decisions. On the contrary, people whose loved ones ignore the importance of physical activity for health exercise less frequently and are more likely to lead a sedentary lifestyle.

How do you convince yourself to exercise?

First of all, find a form of physical activity that really suits you. Thus, you will increase your chances of not giving up classes. If you don't know what gives you pleasure, try various forms of exercise, such as Pilates (a system of physical exercises developed by Joseph Pilates in the early 20th century for the rehabilitation of people after injuries) or yoga. Once you find the perfect exercises, set goals for yourself. At the same time, be realistic. If you start running 10 minutes a day, don't think you'll be running a marathon in three months. For starters, your goals should be short term. When you manage to achieve them, set yourself more ambitious goals. Training planning is recommended. Save specific tasks for each day in your calendar. Take exercise seriously, and soon you will see the first results of physical activity. Working out in the morning is a good idea. Once you get out of bed, you will have fewer excuses for not exercising that day. If you are concerned that your motivation will decrease over time, train with a partner or in a group. Feel free to reward yourself for staying committed to your goal. Even small rewards will motivate you to keep exercising. At the end of a longer training period, you can go crazy and buy something more. But remember, don't reward yourself with food!

The longer you practice, the more changes will occur in your figure. Write them down and your motivation to learn won't diminish. On the first day, save your weight, measurements and BMI (body mass index). After three months of systematic training, take measurements and calculations again. So you will see the results of the exercises. Regardless of the form of physical activity, if you train diligently, the results are sure to appear. When starting training, remember, however, that losing excess weight is not the most important thing. The health benefits are far more important. Sometimes it is better to achieve small goals in small steps than to set too ambitious goals for yourself. If your exercise expectations and your own ability are modest, don't give up training prematurely. If you find it difficult to find an hour of free time for classes, start with half an hour. Even in such a short time, you can do something for yourself. It may happen that you skip exercises once or twice, however, do not see this as an excuse to stop exercising altogether. Start over and work on yourself.

Experts say that each person is able not only to overcome the reluctance to play sports, but even to love training. Physical activity can become an important part of your daily life, but you need to give it a try and break down your resistance to exercise.