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Chrissy Metz Weight Loss Journey

Does Chrissy Metz Weigh 500 Pounds?

By Fatima NawazPublished 7 months ago 10 min read

Do you know who is the world’s heaviest woman?

We are here to tell you about the life of a woman who used to be one of the heaviest women

living in the world. We are talking about Chrissy Metz who is a famous American singer and


She is now trending on social media due to her huge weight loss of 100 pounds. She has

reduced her weight from 500 pounds to 399 pounds in only 5 months. Yes, she was initially 500

pounds, reaching almost near to the weight of the world’s heaviest woman.

Such an immense weight loss has gained the attention of her fans and the general public.

Everyone wants to know the secret behind her weight loss.

So, today we will be letting you know about the extreme weight loss journey of Chrissy Mertz,

her diet plans, workouts, and weight loss surgeries. First, let us have a look at Chrissy Mertz’s

profile summary.

Profile Summary

Nickname Chrissy

Full Name Christine Michelle Metz

Gender Female

Age 42 years old (in 2022)

Date of Birth September 29, 1980

Birth Place Homestead, Florida, United States

Mother Denise Hodge

Qualification Graduate

Profession Actress, Singer

Nationality American

Zodiac Sign Libra

Net Worth USD $7 million approx.

Marital Status In a relationship

Currently dating Hal Rosenfeld

Chrissy Metz Weight Loss Journey, How She Lost 100 Pounds?

Chrissy’s weight loss journey is quite long, and laborious. Starting from her childhood, it is clear

that she was a food lover. Her love for food and genetically chubby body type made her look

like a giant ball.

She shared that she gains weight whenever she eats certain types of foods. Chrissy’s weight size

was 12 when she started acting. So, her manager asked her to lose weight.

It was, for this reason, she immediately lost 50 pounds. But after some time, she again gained

100 pounds, which lead her to suffer from panic attacks. This was the point when she realized

that she is overweight.

As a result, she started to follow a strict diet plan hat allowed her to consume not more than

2000 calories per day plus 20 minutes’ walk every day.

Later, she was offered a show “This is Us” by NBC. According to its requirements, she had to

lose weight. Chrissy considered it as a golden chance to get rid of her chubby body. She thought

her weight loss would definitely benefit others, encouraging her to lose weight.

Most of the times, she also thought about gastric bypass surgery during her show but could not

bring into work. So, she started her weight loss through diet and workout.

Diet Routine

As mentioned earlier, Chrissy was a food lover since young age. So, she had hard times in

avoiding food for weight loss. But due NBC contract for the show, she had to lose weight. This

was a great opportunity for her to encourage herself for weight loss.

So, for weight loss she started a strict diet plan allowing less than 2000 calories per day. She

also started to check her food intake and calories taken through 6 meals per day schedule.

Her diet mainly consisted of lean meat (proteins), healthy carbohydrates (whole grains) and


Diet days were balanced by occasional cheat days in which she consumed some of her favorite

foods like ice cream or cakes. But even then, she tried to avoid unhealthy foods with no

nutritional value like sodas and alcohol.

What did Chrissy gain from 2000 Calorie diet?

The 2000 calories diet benefited Chrissy in following way

 It restricted her to consume extra calories.

 It also helped her boost metabolism.

 This resulted in weight lo of more than 100 pounds.

 It also improved her wealth and health.

What challenges did she face?

Although 2000 calorie diet has provided Chrissy with numerous advantages, but losing weight

was not an easy task. Main challenges she faced include:

 Losing weight required patience, commitment and determination.

 She also needed to remain focused.

 Moreover, she needed to watch what was she eating and avoid unhealthy food intake.

Workout Routine

Along with diet, Chrissy also scheduled a 5-days-per-week workout routine. Her exercise

alternated between resistant training and cardio exercises. In addition to that, she also walks

for at least 20 minutes every day.

Does Chrissy Metz Perform Any Weight Loss Surgery?

Chrissy Metz 100 pounds weight loss was a great shock for her fans. They questioned her

procedure for weight loss. Some also claimed that she may have weight loss surgery.

However, Chrissy has clarified that she has not undergone any weight loss surgery. All she did

was focused on consuming a healthy diet and regular exercise.

Does Chrissy Metz Take Any Supplements During Weight


Weight loss requires a lot of struggle and consistency. Moreover, you may become deficient in

some of the required nutrients during your weight loss routine.

To avoid such situations, certain supplements are recommended. These include certain

micronutrient supplementation and some appetite inhibitors.

In Chrissy’s case, people also questioned the use of certain supplements. While Chrissy did not

declare publicly that she has used any supplements for weight loss. However, it is clear that she

is now on a balanced keto diet.

The Keto diet may include supplements like beta-hydroxybutyrate initiates the natural ketosis

process automatically.

Keto diet allows the body to use fat as an energy source. Beta-hydroxybutyrate speeds up this

fat-burning process. Moreover, compounds in beta-hydroxybutyrate help regulate blood

cholesterol levels, a major risk factor in obese individuals.

Mode of Action of Weight Loss Supplements

Weight loss supplements works by:

 Stimulating Ketogenesis

 Preventing conversion of energy into fats.

 Controlling appetite

 Improve general well-being.

As for Chrissy, appetite control was a major issue. This is because of her foodie personality since


These supplements helped in controlling her appetite, thereby preventing hunger pangs and

unnecessary cravings. These enabled her to limit her calorie intake to not more than 2000

calories per day, leading to weight loss.

Also, they prevented fat synthesis to divert the calories for muscle synthesis and improved her

mood and general well-being.

Chrissy Metz Current Weight and Height

Chrissy stands 5 feet 5 inches above the ground. She now weighs 399 pounds (181 kilograms).

Considering this, her Body Mass Index score is 66.4kg/m2.

Still, she is categorized as obese. But just as she lost 100 pounds with a healthy diet and

exercise, she can even reduce more weight.

Talking about her, physical features, she has brunette hair and brown eyes. She wears shoes of

shoe size 10.

Chrissy Metz Before and After Weight Loss

Before weight loss, Chrissy weighs 500 pounds with a size of 12. After 5 months of workouts

and a strict diet, she is now 399 pounds with a weight loss of 101 pounds (45 kg).

Moreover, she is now more energetic, and healthy and appears slimmer.

What Message Did Chrissy Metz have for Her Fans?

Chrissy Metz gave amazing advice to her overweight fans. According to her, overweight people

should first accept themselves and reality.

Underestimating and feeling sorry for yourself is not healthy or beneficial in any way. You need

to accept yourself, then set achievable goals for weight loss and remain stick to them.

Chrissy Metz’s Age and Bio

Chrissy was born on 29th September 1980 in Homestead, Florida. As of 2022, she is 42 years old.

When she was six months old, her family moved to Japan after her father who was a Naval

officer. She spent almost eight years in Japan. Unfortunately, her parents divorced when she

was eight, so they came back to Florida. Her mother then remarried.

Chrissy has three sisters and one elder brother. Monica Metz (sister) and Philip Metz (brother)

are her real siblings. The other two are her half-sisters.

Chrissy Metz’s Career

After college, Chrissy worked as a preschool teacher in Florida until she went for an audition.

She had built a melodious voice since High school so she went to a talent search event in

Gainesville. She went along with her sister who went for a modeling audition.

Living at the age of 22, Chrissy was selected and moved to Los Angeles. That was the place

where she initiated her career journey. She got eight acting jobs between 2005 and 2014.

However, her roles were a bit small.

In 2010, she got the biggest breakdown, a panic attack on her 30th birthday which was

misunderstood as a heart attack. After treatment in the Emergency, she started to look after


In 2014, she got a role which was, according to Chrissy, her first big break. It was the role of Ima

Waggles, “fat lady” in the fourth season of “American Horror Story”. This act gave her an

opportunity to work with famous celebrities.

Later she got a chance to act in the show “This is Us” which gave her the biggest opportunity to

lose weight. following years, she got lead roles in various shows like “Breakthrough” and “Sierra


Chrissy Metz’s Personal Life

Chrissy Metz married Martyn Eaden on 5th January 2008 in Santa Barbara, California. Both were

met at a dating site, after which they started chatting by mail. Later they decided to exchange

their vows.

Unfortunately, their marriage lasted for only 5 years, after which they got separated in January

2013. Martin was a screenwriter.

In 2018, Chrissy started dating Hal Rosenfeld who was a 25-year-old composer. She also

attended her 38th birthday. In 2019 they made their red-carpet debuts at Golden Globes. She

does not have any children nor plans to do so.

Chrissy Metz’s Net Worth

As a well-known singer and actor, the net worth of Chrissy is estimated to be $7 million. Most

of her wealth came from her role in her show series “This is Us”. In this series, she was paid an

amount equivalent to about $250k per episode.

Moreover, she was nominated for two Golden Awards and one Primetime Emmy Award but

could not win any.

Chrissy’s Plans After Completion of “This is Us”

Chrissy played the role of Kate in “This is Us”, who has struggled with her body image weight.

people thought that Chrissy was suffering from an eating disorder, but later they came to

realize when they saw what was happening to Kate.

Chrissy believes that this is not just a show, it is an educational program to help people

struggling with high weight. she also believes that This is Us will create awareness among every

age group. Even 10 years old can relate the story of Kate to himself in a special way.

How “This is Us” Benefited Chrissy

Chrissy claimed that she is very grateful for the show. The show helped her transform her body,

create bonds and make several beautiful connections with fans.

Moreover, her role in the show was very informative for her fans. Her show educated her fans

about how to manage binge eating? And how to fight an eating disorder?

Frequently Asked Questions

1. How many siblings does Chrissy have?

Chrissy has three sisters and one brother. Two of her sisters are half-sisters from her mother’s

second marriage.

2. What was Chrissy’s role in the drama series “This is Us”?

Chrissy played the role of “Kate” in the show “This is Us” who was struggling with her body

image and weight.

3. How many times did Chrissy suffer from panic attacks?

She suffered from a panic attack on her 30th birthday.


Chrissy Metz is an American singer and actress. She was a food lover since childhood and grew

into a plus-sized woman. She did not realize it until she had a panic attack on her 30th birthday.

Later she got a role in the famous drama series “This is Us”, for which she had to lose weight.

this served as a golden chance to transform her body. Eventually, with strict diet and fitness

workouts, she was able to lose 101 pounds in only 5 months.

Her initial weight was 500 pounds and now she is 399 pounds. Although still obese, with full

determination and consistency, she will be able to lose more pounds.

With her role in “This is Us”, she not only transformed herself but also educated other

overweight individuals to manage their binge eating.

social mediacelebrities

About the Creator

Fatima Nawaz

hi there readers,

I am here with some interesting content you would like to read in your free time. My content is about health, beauty, food, and Nutrition. I will help you out in getting accurate and unique content for your websites.

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