8 minutes to bliss...

Hello Dear One,

I wanted to give you a free gift from my heart to your's. In less than 8 minutes you will be guided back to your true nature - relaxed, calm, and light knowing everything is all good.

Listen to it here: https://bit.ly/blissin8

You can listen to it anytime you just need to recenter and reconnect.

If you are comfortable with meditating feel free to skip to the energy update below.

To me, meditation is essential to hear yourself in this ever growing ever expanding world full of information and let's just call it noise.

Especially if you are sensitive like me, you may not even be aware of your sensitivity but when you feel exhausted, irritable and indecisive these could be signs that your energy is congested and meditation could be just the medicine you need.

So get cozy. I love meditating lying down. There are times for a seated meditation but the point is - it matters more that you carve out the time to turn off all distractions and tune into your inner wisdom. Enjoy!

Energy Update

If you have been feeling some kind of way lately, you are not alone.

You are never alone.

Big energies are shifting. Take care of yourself. Do what feels good to you. Be extra kind to yourself.

A little intuitive astrology if you would like:

If you are new to astrology I like to think of it as a soft psychology which helps understand our unique expressions of energy and how they are constantly shifting and changing. We are wayyyy more than our sun signs btw!

That's where letting things go and flow versus resisting discomfort can be epic to riding these powerful waves of energy and emotions which simply translates to energy in motion.

If you have been feeling extra fiery, angry, irritated, excited, passionate, all of that beautiful Mars energy is in full force. So please be careful out there on the road - oooh all the road rage I've witnessed the past few days.

Pro Tip: Breathe and box it out, dance it out, listen to music that helps you rage out at home, punch a pillow do what you need to do to move that energy!

Pluto is direct, yay! I am welcoming supportive energies to experience my internal personal power in my outer life. Could you use the feeling of trusting yourself more in your life right now?

Saturn too has stationed direct on Sunday and may we all welcome some support with all of the work we've been doing, the discipline, whatever it takes to just freaking show up these days; may Saturn reward us and help us, hallelujah!

And now the planet of expansion and fortune Jupiter is stationing to go direct this Sunday woo-hoo! Let your faith in yourself all of your inner work manifest in your outer reality.

Journal Prompts:

• What do you know true to your Soul that you can allow to manifest or present in your external world? No matter what others may think...what is true and possible for you?
• Who are you really? What do you want? Why don't you have it yet? What are you perceiving to be in the way?
• How can you be kinder to yourself and celebrate all the 'small things' you are doing daily? Our minds can be trained on not-enoughness rather than celebrating which creates new neural pathways. Explore this concept of worthiness and kindness for yourself and see what comes up.

PS - If you aren not an avid journaler - that's ok! It doesn't have to be perfect and know there are so many forms out there. The most important thing is you write, connect with yourself, let it all out, and create space for insight and answers.

If you want some tips on how to journal check out this article I contributed to https://www.wikihow.com/Write-a-Journal-Entry

Also Mercury Retrograde is more than what silly memes say on social media. For many of us who have Mercury Retrograde in our natal chart - it is a time of deep creativity and receiving big messages from your Inner Being.

Let me know how you're doing, what questions you may have and how the meditation went for you.

Spread the love and consider giving me a tip to contribute to my next offering for you. Treat me to a coffee and increase your karma bucks ;)

www.venmo.com/u/Nicolette-Tura

Many blessings,

Nicolette