7 Things You Can Do To End Holiday Stress

The holidays are here once again and that creates a very unique type of stress. The end of the year means cooking, cleaning, shopping and package ordering, so it's no surprise if your nerves are fried. Instead of letting it get to you, do something special just for yourself to ease the pressure. If you're ready to depressurize, here are seven ways to ease holiday stress once and for all.

Decide on Less Spending

Without a doubt, most people end up spending way more than they have for Christmas and holiday goodies. While it's fine to buy Christmas gifts for loved ones, try not to go overboard buying everything in sight. Ask yourself, do you really need another set of Christmas dishes? Make a list of who you're buying for and stick to it. You'll save money and finish your shopping a lot quicker.

Give Yourself a Home Spa Day

When the pressure begins to mount, try treating yourself to a day at the spa, right in your own home! Run a warm, soapy bath complete with fragrant candles. Give yourself a purifying clay mask, or a soothing sheet mask, and soak your troubles away. After your bath, relax your skin with a quality cbd body lotion smoothed all over your body and feel the tension melt away.

Take a Neighborhood Stroll

One of the fastest ways to get relief when you feel the walls closing in is to bundle up and take a neighborhood stroll. Holiday time is the best time for a walk through your neighborhood to see all the Christmas lights and decorations. Walking is also good for your stress level and it helps take a load off your mind.

Make a Lunch Date

At least once during the holiday rush, take an afternoon off and make a lunch date with a friend. Socializing without the pressure of holiday planning gives you a chance to sit back, relax and actually watch the holidays unfold around you. Confiding in a good friend is also a great way to get worries off your mind and maybe even laugh about it together.

Think of Those Less Fortunate

Instead of letting stress drive you nuts, remember to think about those that are less fortunate. While you're worrying about holiday plans, others may be worrying about the loss of a job, illness or where their next meal is coming from. When you're feeling frazzled, try putting things into perspective. You might even decide to go a step further this holiday season by donating your time to deliver meals, becoming a bell ringer or sending a package to troops.

Learn To Say "No"

If you've got a lot of plans scheduled around this time of the year, it's no surprise you're feeling stressed out. Remember to learn to say "no" sometimes when someone wants you to do something you really don't have time for. Saying no helps you to set personal boundaries and gives you the chance to pick and choose activities that you truly deem worthwhile.

Remember What the Holidays Mean to You

A long time ago, back when you were a kid and not responsible for pulling off holiday plans, you got really excited about the holidays. Try to channel the younger version of yourself and remember what the holidays truly mean to you. Chances are they had nothing to do with what you're so worried about now. The old traditions are really the best ones, so try to incorporate those into your present-day celebration.

Take a Step Back

Holidays are meant to be fun and no one wants to spend them feeling stressed out. This year, if you feel all the planning is getting you down, remember to take a step back, simplify things and above all, treat yourself kindly. Making a conscious effort to spend less, relax more and help those in need will allow you to focus on the joy and gratitude of the season.