15 Ways to Stay Happy

1 Exercise

There have been many studies on this topic. Physical activity releases endorphins, so you always feel better after a workout or a walk around the shop. I have never seen a person in a bad mood after a workout. But where is the scientific evidence for this? At the best addiction treatment center in karachi we have seen proven results of patients with addiction who started exercising and improved their health.

Excellent work in this area was done by the University of Toronto, which analysed over 25 studies. They found that physical activity can prevent depression as well as help it.

In the best study I know of, three groups of depressed patients were given antidepressants, exercise or a combination of both. not surprisingly, all three groups were happier, but did it last? After six months they were treated with exercise alone. One group had a very low relapse rate of 9%. In the other two groups, the relapse rate was 38% compared to 31%, meaning that about a third of the patients had relapsed.

2 Positive thinking influences outcomes

Sean Achor says that even if you know all the factors that can interfere with your happiness - stressors, problems, successes, financial situation, relationships - only 10% of them can predict your long-term happiness. The other 90% has to do with how you perceive the world around you. If happiness is outside of success, you will never achieve it if you strive for better grades, a higher salary, etc.

Positive thinking increases energy levels, creativity and productivity by up to 30%. The secret is to apply positive thinking now, not when you become rich and famous. A very interesting overview can be seen in this video.

3 Throw negative thoughts in the bin

Some people are overwhelmed by negative thoughts and find it very difficult to get rid of them. A study by the University of Madrid found that it is effective to write these thoughts down on paper and then throw them away. It is recommended to tear up the paper, throw it in the bin or burn it. Here at the best addiction treatment center in Karachi we treat patients with excessive negative thinking disorder.

By physically throwing them away, you reduce their harmful effects. Psychologists recommend doing this regularly.

4 Value experiences more than things

Psychologist Thomas Gilovich of Cornell University has done a lot of research on why we are better at valuing memorable and enjoyable experiences than the things we buy. According to his research, published in the Journal of Personality and Social Psychology [3], the reasons are different. Comparing goods and seeing them as better after purchase can be demotivating and reduce the initial enjoyment of buying and owning a new car, TV or computer.

5 Change your life and live life to the full

Valuing experiences is not so destructive though. They are ours, they are unique and they give us lasting happiness. We should always strive to visit new places and overcome them. Instead of building new shopping malls, cities should create more opportunities for enjoyable sightseeing.

6 Write down the reasons you can be grateful

Feeling and thinking about what you are grateful for when you wake up is a great way to achieve more happiness.

Brain research shows that we tend to focus on negative things all the time, such as worries, tragedies, failures and disappointments. Negativity is our default setting.

Therefore, we need to focus on the good things and, in particular, improve what we have to be grateful for. There are many ways to do this. Here are some ideas.

When you wake up in the morning, think of three things for which you can be grateful.

Some people like to write down three things, keep a list of them and remind themselves of them from time to time.

Use Twitter or Facebook if you like. It's a useful way to remind your followers what's really working.

Call a loved one or invite a colleague for a coffee and thank them for helping you with a project or task.

Help others or volunteer a few hours a week.

7 Practice mindfulness

What does mindfulness mean? It means focusing on the present moment, giving it your full attention and accepting it without judgment. This is now becoming fashionable in psychology and medicine. Regular practice can lift your mood, reduce stress levels and improve your quality of life. Here at the best addiction treatment center in Karachi we have seen people who were mindful of themselves were recovering from addiction quicker.

Focusing on the present moment means being able to experience touch, smell and other physical sensations as well as joyful emotions. Concentrate on the joy they bring. This is a really effective way of forgetting the past and not worrying about scary future scenarios.

But does it really make you happy and what is the scientific evidence? Watch this video in which Harvard researcher Matt Killingsworth explains that we are happiest when we are focused on the present moment, and least happy when our minds wander from one place to another. He came to this conclusion after interviewing 15 000 people.

7 Don't forget to sleep for beauty

Inadequate sleep is usually caused by negative feelings. That's the conclusion of a series of experiments. One of the most interesting of these is. The researchers focused on a part of the brain called the hippocampus. The hippocampus is the part of the brain that processes our positive thoughts. When we are sleep-deprived, this function is disrupted and we have more negative thoughts than before.

To illustrate this, researchers asked sleep-deprived students to memorise a list of words. They found that all negative words were rated as good (81%), but positive or neutral words were only remembered correctly by around 31%. Doctors have conducted similar experiments on sleep and memory. Now you know why people are always in a bad mood when they don't sleep.

8 Take some time to help others

People buy bigger houses, cars and mobile phones, which may temporarily increase happiness, but do not seem to increase overall happiness in the long term. It is short-term. Researchers have found that when people give a little time or money to help others, it has a big impact on their own well-being.

9 Focus on the life you want to live

We often talk about where we would go if we won the lottery and, most importantly, what we would buy. We might even talk about charity. But we do not and rarely talk about what our spiritual state will be, how happy and carefree we will be. That is why it is important to focus on the priorities that will help you live the life you want.

10 Focus on your strengths

Are you curious, open-minded or courageous? How do you use these strengths to improve your life and the lives of others? These are important questions, but people who make the most of their strengths tend to be much happier than those who focus on their weaknesses.

Maximising your potential by playing to your strengths is one of the best ways to achieve happiness and contribute to a better world.

11 Smile more

Studies show that confident people smile more often. This doesn't mean you should always walk around with a big grin from ear to ear. What I am saying is that when you are in a good mood, try to put it on your face. And when you smile at someone, the mirror neurons in their brain kick in and smile back. Sociable people are friendly and nothing says "let's be friends" more than a sincere smile. There is nothing that says.

12 Be polite

You will have a better relationship with people who have good manners. A simple "please", "thank you" or "you're welcome", which our parents taught us as children, will go a long way.

13 Providing value

To make social skills a reality, you have to contribute something. Use what you know and do for the people around you, without asking for anything in return. By sharing what you are good at with others, you can experience the satisfying joy of giving.

14 Say nothing

Sometimes people don't need to hear your opinion. The next time you want to voice your opinion, stop and ask yourself: "Do I want to be happy or do I want to be right? Being happy often means giving in to arguments and having fun with others.

15 Focus on the sunny side of things

Negativity quickly takes hold. You don't want to be the type of person who constantly complains and spreads negativity among family, friends and colleagues. Instead, be someone who can see the sunny side of difficult situations and try to see difficult times from the sunny side. This does not mean being unrealistic and overly positive, but being someone who can deal with setbacks and focus on what is in your control.

See the good in people

Develop the ability to see the good in others. It is human nature to look down on others for the betterment of yourself, but be a person who knows how to find the diamonds in the rough.