Why should you drink lemon water?

Why should you drink lemon water?

Lemons are full of vitamins and nutrients, such as vitamin C B, complex vitamins and Calcium, Potassium Iron, Magnesium and fiber.

(1) Gives your immune system a boost. Lemon juice contains a lot of vitamin C which helps the immune system. Also, when you are stressed, vitamin C level goes down. However, Vitamin C is A good idea for stressful days

(2) An excellent source of potassium, because lemons are full of potassium. They are great for keeping your heart, brain and nerves running smoothly.

(3) Digestion Aid Lemon juice is beneficial for the digestive process. It helps relieve and remove toxins in your stomach. It also helps reduce signs of indigestion like heartburn, belching and bloating

(4) Cleanses. Your system, by removing bad chemicals in the body, Lemon juice, helps the liver function properly.

(5) Breathtaking lemon juice also helps ease toothache Gingivitis, However, because lemon juice is difficult for tooth enamel. Do not brush your teeth after drinking Lemon water or brush them right before, instead

(6) Keeps your skin blemish-free, and the antioxidants in lemon juice helps reduce blemishes and wrinkles. It can also be applied to scars and age spots to soften them, Because it forces the bad chemicals into your blood. It will also keep your skin glowing.

(7) It helps with weight loss because lemon juice contains pectin fiber. It prevents you from feeling hungry and in this way it helps you lose weight.

Lemons are high in pectin fiber which helps fight hunger cravings studies have shown people who maintain a more alkaline diet lose weight faster. Drinking lemon water first thing in the morning helps elevate your metabolism. Lemons and lemon juice can reduce bloating in addition to providing a milder erratic to the body.

Lemon juice contains two ingredients that are associated with maintaining a healthy weight. The first is vitamin C and studies have shown that people who consume more vitamin C weigh less than people who are low in vitamin C. the second is pectin fiber which is a soluble fiber that turns into a gel when mixed with water as pectin absorbs moisture it fills your stomach which creates the sensation of feeling full and making it easier to eat less.

(8) Reduces inflammation. If you drink it all the time and lemon water, It will reduce the amount of acid in your body and prevent you from getting sick. Swelling is also stopped by the disposal of uric acid in the joints.

(9) Lemon juice gives your body energy. When it gives you an energy boost, It reaches your digestive system. It can also help reduce anxiety and depression. In fact, the lemon scent will even calm. Your nervous system

(10) Help fight viral infections. Drinking lemon water is one of the best ways to reduce viral infections, calm the sore throats that they brought with them. Also, as it helps to keep the immune system up, it can fight infection. At the same time, Once Lemon juice has a lot of great uses, and it’s also the easiest biggest change you can make For your health.

(11) Lemons can be a natural treatment for arthritis and rheumatism.

When uric acid is not flushed out immediately its excess will be deposited in the joints and can cause rheumatic pain and arthritis. Lemon juice contains citric acid that can help alkalize the body. It will also stimulate the liver while simultaneously dissolving the uric acid accumulating within the joints. Sufferers of chronic rheumatism noticed a significant difference in mobility and pain after frequently consuming lemon juice after three days.

(12) Helps lower blood pressure.

Lemons help keep blood vessels soft and flexible and by removing any firmness high blood pressure will be reduced. In fact, when a lemon is consumed regularly there is less chance of heart failure due to its invaluable vitamin B content.

Those having high blood pressure should drink fresh lemon water several times a day. It's a good idea to drink one glass of warm lemon water early in the morning on an empty stomach. This will eventually stabilize your blood pressure and should be a part of your daily regimen.

(13) Natural treatment for acne.

As we all know lemons contain citric acid and citric acid can be effective in treating acne. The vitamin C found in citrus fruits is vital for healthy glowing skin while it's alkaline nature kills different types of bacteria known to cause acne.

Lemons contain antibacterial and antimicrobial properties that fight bacteria causing acne. When used topically lemons act as a chemical exfoliant that removes the dead skin cells that clog pores thus causing skin infections and irritation. It also acts as a natural chemical peel that eliminates excess oils from the skin which will leave your face feeling fresh smooth and clean.