Why Is CoQ10 So Important?
Perhaps you've heard about the most recent trend in anti-aging medicine. All the buzz happening in this emerging field has been trained on CoQ10, an exciting supplement that can help our bodies in their fight against age-related illnesses.
What is CoQ10, and what does it do? CoQ10 is a form of coenzyme and natural antioxidant found in every cell in our bodies. Coenzymes can aid enzymes with several different bodily processes, from food digestion to muscle repair and more. Antioxidants protect the cells in your body from damage caused by harmful molecules. Specifically, CoQ10 plays a serious role in cell energy production and helps oxygen get where it has to move into your system. All the things that go into decline as we age, CoQ10 helps to repair and rejuvenate. If this sparks your interest then read ahead for all the data within the following article titled Why is CoQ10 so important?
Our bodies produce CoQ10 naturally, and we ingest a lot of CoQ10 in the foods we eat. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, like heart disease. CoQ10 is found in whole grains like bread, and poultry and meat. However, The amount of CoQ10 found in these dietary sources is not significant enough to make much difference. That's where a decent CoQ10 supplement comes in. But getting the CoQ10 from the supplement and into your mitochondria may be a challenge. CoQ10 may be a fairly large fat-soluble molecule that has to be eaten with foods containing oil or fat. Only a bit of CoQ10 actually makes it inside our mitochondria because of their impermeable membranes. But, certain brands of COQ10 supplement are geared towards getting through the cell membranes, and into your mitochondria where they'll do their good work.
One of the foremost well-known age-related health issues that CoQ10 helps with is treating heart conditions. Recent research points to the fact that CoQ10 might reduce heart damage in people who’ve had bypass and heart valve surgeries. Because many experts believe that coronary failure is caused by a deficit in cellular energy—often caused by mitochondria dysfunction—CoQ10 supplementation may help address the imbalance. Studies also suggest that introducing CoQ10 before the surgical operation, including bypass surgery and heart transplantation, can help with the adverse effects of surgery.
But that's not all a CoQ10 supplement can do. When CoQ10 levels diminish, we tend to see poorly functioning mitochondria and increased free radical damage which is now known to contribute to an entire host of health issues. Mitochondria fight these free radicals and do plenty of cell maintenance that permits our bodies to expel these damaging entities and kill diseases. With a lift to the amount of CoQ10 that move into and aid these mitochondria in their fight against free radicals, we will actually help our body help itself. Mitochondrial damage may be the cause for more problems than we know, after all, research has only begun in earnest recently. One thing we do know is that mitochondria provide around seventy percent of the energy that powers our bodies. Boosting them in any way we can maybe a good idea, irrespective of your age, but it's an extremely good idea once we hit around age 40.
To sum it up, this amazing enzyme is so important to our bodies’ health all the way right down to the cellular level, that its importance in our wellbeing just cannot be stated strongly enough. Whether you've aged past the point where you get enough of Co10 from your body and diet, or you just want to spice up your body's ability to fight free radicals, this supplement is for you. they'll be found online or at your local food or natural medicine store. As far as dosage, it's recommended that 200 milligrams per day for adults is sufficient for those that are eating a healthy diet, and obtain a minimum of a number of their COQ10 from foods. This supplement has changed my life, and I hope I've convinced you today to look online and check out some yourself.