What to eat to improve immunity?

People with high immunity are not easy to be invaded by viruses and get sick less. People who are easy to catch a cold have low immunity. Some foods can help improve immunity and get sick less. What does the food fruit that enhances immunity have?

What to eat to improve immunity

Many natural foods can improve immunity. Common leafy greens, peppers, ginger, and garlic can kill some bacteria to avoid being invaded by bacteria, which is also a natural way to improve immunity. If you are prone to colds, you can consider eating more of these foods to improve your immunity.

What to eat to enhance immunity to enhance the food fruit immunity

Immune-boosting foods and fruits

Apple cider vinegar: It can improve immunity. The effect of apple cider vinegar is to use the bactericidal effect of fruit acid to improve immunity. Apple cider vinegar has strong antiviral, antifungal, bactericidal, and anti-inflammatory effects. Apple cider vinegar can also fade spots, and whiten, but also a lot of women love the United States, long-term drinking. However, it should be noted that it is not suitable for everyone. People with excessive stomach acid, stomach ulcers, and diabetes are not suitable for eating apple cider vinegar. The trace amount of acetic acid in apple cider vinegar will irritate the gastric mucosa and easily cause stomach pain. Many apple cider vinegars is high in sugar, which increases the blood sugar burden.

Honey: IT IS MORE MILD FOOD, A VARIETY OF ENZYMES AND MINERALS CONTAINED IN HONEY, OFTEN DRINK honey can improve the immunity of the human body, and remove fatigue. It has a good health care effect on young children, especially the elderly. Honey can also help reduce seasonal allergies. Honey contains various concentrations of polyphenols, which act as antioxidants, as well as enzymes and minerals that, when synergistic, boost the body's immune system.

What to eat to enhance immunity to enhance the food fruit immunity

Leafy green vegetables: vegetables are rich in vitamins, can make the human body more healthy, lack vitamins, and the human body will reduce immunity.

Pepper: Pepper is rich in endorphins, which can effectively improve immunity and prevent diseases. If you eat a small amount of pepper, you can absorb enough capsaicin, which can resist cold. Pepper is beneficial to remove moisture and expel cold air, and it is also very nutritious.

What to eat to enhance immunity to enhance the food fruit immunity

Ginger: Ginger can prevent colds and improve immunity and many people drink raw ginger juice, and ginger tea. There is also a proverb eat radish in winter, eat ginger in summer, and eat some ginger every day, which can improve immunity, especially effective for colds.

Garlic: Garlic is a daily seasoning, many people like to use it, not only to improve immunity but also to prevent cancer, can improve immunity, and promote human detoxification. The NUTRIENT THAT GARLIC CONTAINS HAS GOOD KILLING EFFECT TO PATHOGENIC BACTERIUM AND parasite, can ENHANCE the IMMUNITY OF human BODY. Garlic is the highest nutrition of natural anti-cancer food and contains a large number of beneficial substances to improve immunity. Garlic is not only effective in preventing colds, but also in reducing symptoms such as fever, cough, sore throat, and stuffy nose.

Lemon: LEMON ALSO IS COMMON FOOD, BEYOND GERMICIDAL, RAISE IMMUNITY, STILL CAN BEAUTIFUL WHITE, CAN DRINK WATER OF LEMON HONEY MORE COMMONLY. Lemon is a fruit that contains a lot of vitamin C, and if we often drink lemon water, it can play a role in vitamin C supplementation. Studies have shown that vitamin C is immune enhancing.

What to eat to enhance immunity to enhance the food fruit immunity

Pumpkin: PUMPKIN ALSO IS THE FOOD THAT RAISES IMMUNITY QUITE WELL, BASICALLY BE THE ABILITY OF IMMUNE PROTEIN THAT ENHANCES ONESELF INSIDE THE PERSON, PROVIDE THE INDISPENSABLE NUTRITION THAT IMMUNE PROTEIN METABOLIZES. There is rich β- carotene in pumpkin, rich vitamin B6, pumpkin low sugar, low heat, need not worry about eating meeting get fat.