What Keto Does to Your Body: The Good, The Bad and the Ugly

‍In the last few years, the ketogenic diet has become one of the most popular ways to lose weight. The primary goal of this high-fat, low-carb diet is to force your body into a state of what’s known as “ketosis” ― when your body begins burning fats instead of carbohydrates as its primary source of fuel. Because carbs are stored in your muscles and liver as glycogen, when you begin eating fewer carbs your body uses up its supply of glycogen for energy. When that happens, you produce less insulin — which is a good thing if you have diabetes. As a result, more fat is broken down so that it can be used as energy instead of being stored. However, many people worry about going on keto because they think it will make them feel sick or give them side effects. Before you start this plan, read on to learn everything you need to know about the pros and cons of this diet.

Discover The Ultimate Keto Plan thats helping newbies loose weight in 30 days!

The Good Stuff About Keto

Before we talk about the bad stuff about keto, let’s talk about the good stuff. The first reason many people love the ketogenic diet is that it’s a quick and easy way to lose weight. In fact, studies have shown that people on the keto diet lose about 2 times as much weight as those following a standard low-fat diet. And that’s without having to exercise or change your eating patterns. Another thing to love about the ketogenic diet is that, if you have diabetes, it can help prevent or reverse symptoms like neuropathy, blurred vision, and kidney damage. In fact, studies have shown that keto can lower your HbA1c (a measure of your average blood glucose levels over the last 3 months) as much as an average daily dose of diabetes medication.

Discover The Ultimate Keto Plan thats helping newbies loose weight in 30 days!

The Bad Stuff about Keto

Not everyone experiences the benefits of the ketogenic diet, and some people even report feeling sick when they go on keto. One of the most common complaints is that keto is hard to follow because it’s difficult to get enough fibre and calcium on a low-carb diet. That’s why many people on keto end up taking a fibre supplement and calcium pills. Another complaint about the keto diet is that it’s very expensive — at least when you’re starting out. Because you have to buy lots of high-fat foods like butter, avocados, and nuts, many people find that they’re spending significantly more on groceries when they go keto. This can be especially challenging for people who are on a tight budget.

The Ugly Stuff about Keto

The ketogenic diet can have some pretty ugly side effects, especially during the first few weeks when your body is transitioning from burning carbohydrates to burning fat. While everyone responds to keto differently, most people will experience at least a few of these side effects. - Bad breath and body odour - This is caused by the release of volatile organic compounds (VOCs) during ketosis. Unfortunately, there’s not much you can do to reduce VOCs, but you can try brushing your teeth more often and using mouthwash. - Constipation - Keto diets provide fewer dietary fibres than other types of diets, which can cause constipation in some people. Eating plenty of fibrous fruits and vegetables and drinking plenty of water can help prevent constipation. - Dizziness and fatigue - When your body is first adapting to the ketogenic diet, it needs to break down stored glycogen in your muscles and liver. Unfortunately, this process can cause your blood sugar levels to drop, which can make you feel dizzy and fatigued. Drinking plenty of water and getting enough sleep can help with these symptoms.

Discover The Ultimate Keto Plan thats helping newbies loose weight in 30 days!

Is the Keto Diet Right for You?

Now that you know what the ketogenic diet is and what it does to your body, you may be wondering if it’s right for you. The simple answer is yes, it is right for you, but it might not be right for you forever. Many people start keto to lose weight, and they do well until they reach their goal weight. Unfortunately, many people stay on the keto diet even though they’ve achieved their goal weight. This is a huge mistake because it can cause lots of health problems, such as nutritional deficiencies and insulin resistance.

What to Watch Out for When Going on Keto

- Eat a wide variety of healthy foods: When you’re eating a high-fat diet, it’s easy to get bored and eat the same things over and over. To make sure you’re getting the nutrients you need, make an effort to eat a wide variety of healthy foods every day. - Drink lots of water: Studies have shown that drinking a tall glass of water before every meal can help you lose weight. When you drink water before eating, your body releases hormones that tell you that you’re full. - Get enough fibre: Keto diets provide fewer dietary fibres than other types of diets, which can cause constipation in some people. Eating plenty of fibrous fruits and vegetables and drinking plenty of water can help prevent constipation. - Take a multivitamin: Even if you eat a wide variety of healthy foods, you might not be eating enough nutrients to stay healthy. Taking a multivitamin every day can help fill in the gaps.

Discover The Ultimate Keto Plan thats helping newbies loose weight in 30 days!

Bottom line

The ketogenic diet can be an incredibly effective way to lose weight and control blood sugar. However, it’s not a healthy lifestyle to follow for the rest of your life. Instead, you should use keto as a way to transition away from a diet high in processed foods and refined grains.

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