What are the causes of insomnia?

It's hard not to sleep well sometimes, but some people worry so much about this temporary lack of sleep and its effects on their bodies that they become reflexive and fearful at the thought of sleeping. What are the causes of insomnia? Insomnia how to do?

What are the causes of insomnia

Insomnia is mainly caused by the brain cells being too excited at the right time to fall asleep.

Physical diseases: Symptoms of insomnia associated with physical diseases, such as heart disease, kidney disease, ulcers, arthritis, osteoarthritis, asthma, gastroenteropathy, hypertension, brain disease, apnea syndrome, etc.

Drug stimulation: Taking certain drugs can also lead to insomnia symptoms, such as amphetamine and other weight loss drugs stimulate the central nervous system, sleeping pills after long-term use, sudden withdrawal will also lead to withdrawal symptoms, resulting in insomnia, more dreams. Coffee, coke and alcohol can all interfere with sleep.

Fear of insomnia: some people with insomnia, often nervous about their insomnia, have been nervous, can not relax, so as to increase the pressure for themselves, aggravate insomnia.

What is the reason of insomnia insomnia how to do how to cure

There are environmental factors or individual behavioral conditions that can keep a person from getting a good night's sleep. Perhaps the bedroom is poorly ventilated, too stuffy, too hot, too dry, or the air conditioning is on too strong. The bed may be too hard, too soft, or too short. Sometimes it's because I've gotten into the habit of "working when it's time to go to bed," and my head keeps spinning even after I turn off the light.

Hyperthyroidism can also interfere with sleep, making patients often restless, easily stimulated, often because of palpitations and sweat wet body, rapid pulse, even if the appetite is very good, but still continue to lose weight. People with an underactive thyroid can experience the same symptoms if they take too much thyroxine.

Stopping suddenly from taking something you're used to can also keep you up at night. Let's say you decide to stop taking sleeping pills, follow through, and you can't sleep at all. This is because the body has become accustomed to relying on drugs to fall asleep, and after a long time, it is impossible to fall asleep without sleeping pills. But don't give up, keep on hanging in there, and one day you'll be able to fall asleep without sleeping pills.

What is the reason of insomnia insomnia how to do how to cure

Everyone has been unable to sleep, jet-lagged, sad, worried, anxious, too happy, over-excited, etc. But that's not the same as the constant tossing and turning that prevents you from falling asleep when you need it, and not getting the rest you deserve.

Insomnia how to do how to cure

1. Insist on jogging for 15 minutes every morning to strengthen physical fitness; It can also effectively relieve insomnia.

2. adjust the way of thinking, a few insomnia and the mood is close, so everything is natural, adhere to peace of mind is the most important.

What is the reason of insomnia insomnia how to do how to cure

3. Take a warm bath or soak your feet for half an hour before going to bed, and listen to relaxing and pleasant music. Eat moderately before bed. Eat moderately before bed if necessary. Foods such as milk, bread and biscuits help you sleep. Oversatiety is bad for sleep; And such AS COFFEE, COLA, TEA contain stimulANT beverage, go AGAINST MORPHEUS ESPECIALLY.

4. Don't be in bed at any time other than sleeping. Use the bed as a dedicated place for sleeping. Do not engage in any activities unrelated to sleeping on the bed, such as reading, watching TV, listening to the radio, etc.

Dietary conditioning is very effective in treating insomnia. The body is too weak, lack of trace elements, will cause insomnia. Check BODY condition to the hospital, what element to lack SHOULD complement in time, NUTRIENT uptake SHOULD be comprehensive. You can drink a cup of warm milk before going to bed at night, which can help you sleep. You can't overeat before going to bed, nor can you drink coffee or strong tea.

What is the reason of insomnia insomnia how to do how to cure

Long-term insomnia, need to take Chinese medicine to carry on the system conditioning. Valerian can be used to help sleep to regulate, there are no side effects, the effect is very good for the treatment of insomnia, medication must be enough dose, can not reduce or increase the amount of medication. Medication must be taken systematically and in strict accordance with the instructions of a professional doctor. Had better not listen to a few so-called folk folk prescription casually, harmful to the body profitless.