What are the amazing results if you drink hot water every day Why do people in China drink hot water

Drinking hot water is a very difficult task and if it is hot weather then plain water is not drunk. Where to drink hot water ... We drink cold water to soothe our hearts. But this relief of the heart becomes the cause of our innumerable diseases. Therefore, it would not be wrong to say that cold water can be harmful to health, while according to the Chinese, hot water can cure every disease that occurs in the human body.

That is why hot water is easily available everywhere in China, while one has to wear shoes to find cold water. The Chinese believe that good human health is related to body temperature. According to ancient Chinese medicine, there are two types of energy reserves in the human body. It is very important to keep a balance between the two. ۔

Drink semi-warm water on an empty stomach:

The benefits of using lukewarm water on an empty stomach are astounding. If we adopt this habit, it can solve half of our health problems without any medicine. Migraine causes severe headache, hypertension, anemia, joint pain, rapid or slow heartbeat, fat, cholesterol, increased weight, severe cough, restlessness, asthma, cough, stomach Acidity, loss of appetite and most diseases associated with the eyes, ears and throat can be treated with warm water.

Warm water improves blood flow and also increases metabolism rate. Drinking water should be warm enough to drink comfortably. Doctors say that you should not eat anything else after one and a half hours of drinking hot water and do not drink water for at least two hours after all three meals, otherwise there is a risk of stomach upset. The ancient physicians also insisted on drinking hot water before breakfast and insisted on making the patient accustomed to it. If you think about it, in the old days when there was no refrigerator, people used plain or pitcher water, at that time people were less sick.

Hot water has been used for drinking in China for centuries. In ancient China, people drank hot water in winter to protect themselves from the harsh weather.

In those days, hot water was a status symbol for the rich and a luxury for the poor, but now that things have changed in China, hot water From the luxury of the rich to the common man, the most popular drink is hot water.

Hot water is an important part of their culture and they are proud of it. Currently, free hot water is widely available everywhere in China. Wherever you go, if you don't find anything, you will definitely get hot water.

What are the benefits of drinking warm water before going to bed?

* Drinking hot water stimulates the esophagus, improves its flow, which improves digestion. This water also removes particles trapped in the intestines that are difficult to digest.

* Dilates the arteries, which increases blood flow to the intestines. Drinking this water after meals helps fat to be digested more easily. This habit also prevents constipation.

* Drinking hot water opens the closed nose because it clears the respiratory tract. Mucus builds up in our throats and upper extremities. Drinking warm water helps to warm those areas, which also relieves sore throats and swelling.

* This habit activates the nervous system, which reduces mental stress. One study found that drinking hot water or coffee or hot milk significantly reduced stress.

* According to a research, hot water is present in the stomach for a longer time than cold water, as a result of which the stomach feels full for a long time, which also leads to weight loss.

* Hot water improves blood circulation in the body, it also helps to keep blood pressure levels stable. Drinking hot water raises the body's internal temperature, which helps the body excrete sweat and helps the body excrete toxins.

Note: This article is for general information only. Be sure to consult your doctor before use.