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Want to Lose Weight Fast?

How Drinking Tea May Help With Weight Loss

By bhupendr vermaPublished 2 years ago 3 min read
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Want to Lose Weight Fast?
Photo by CHI CHEN on Unsplash

Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.

Everyone has unique needs and different eating styles and tips may work better for you than someone else.

You may find you are able to lose weight by following a low carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you’re trying to lose weight.

Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to:

reduce your appetite and hunger levels while keeping you satisfied

produce consistent weight loss over time

help improve your metabolic health at the same time

If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

That said, many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would. Other studies don’t use humans, and if they do, the population sizes are on the smaller side. These are major limitations, so more large studies in humans using brewed tea are needed before scientists understand and can better determine any potential weight loss benefits for people.

Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy. Go ahead and prepare that cup — and as you sip, check out this list of the top teas for weight loss, in order from strongest evidence to weakest.

Herbal teas involve the infusion of herbs, spices and fruits in hot water.

They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis.

Popular herbal tea varieties include rooibos tea, ginger tea, rosehip tea and hibiscus tea.

Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.

In one animal study, researchers gave obese rats an herbal tea, and found that it reduced body weight and helped normalize hormone levels (19Trusted Source).

Rooibos tea is a type of herbal tea that may be especially effective when it comes to fat burning (20Trusted Source).

One test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells (21Trusted Source).

However, further studies in humans are needed to look into the effects of herbal teas like rooibos on weight loss.

The Bottom Line

Though many people drink tea solely for its soothing quality and delicious taste, each cup may also pack many health benefits.

Replacing high-calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss.

Some animal and test-tube studies have also shown that certain types of tea may help increase weight loss while blocking fat cell formation. However, studies in humans are needed to investigate this further.

Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well.

Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.

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