Vitamin C is a powerful antioxidant that can help you live longer.

Antioxidants are the cheat code for adding years to your life because of their free-radical scavenging abilities and cellular protective characteristics. One vitamin in particular is an important member of this longevity group. Vitamin C is an effective antioxidant.

Vitamin C is an antioxidant that is quite effective..

Vitamin C has long been recognized as a necessary component for skin health and immunological function, but its antioxidant activity appears to play a significant role in these (and other) qualities.

Vitamin C supports attractive skin, immunological response, cellular resilience, cardiovascular health, cognitive function, and more as the body's principal water-soluble antioxidant.As the body's primary water-soluble antioxidant, vitamin C promotes healthy skin, immune response, cellular resilience, cardiovascular health, cognitive function, and more.

Vitamin C is found in the blood, body fluids, and all of your cells and tissues, according to Alexander Michels, Ph.D., clinical research coordinator at the Linus Pauling Institute.According to Alexander Michels, Ph.D., clinical research coordinator at the Linus Pauling Institute, vitamin C can be found in the blood, body fluids, and all of your cells and tissues.

C, unlike fat-soluble antioxidants, performs its free-radical-scavenging functions in the intracellular and extracellular fluid (i.e., within and outside of cells) rather than the cell membrane.Unlike fat-soluble antioxidants, C scavenges free radicals in the intracellular and extracellular fluid (i.e., within and outside cells), rather than the cell membrane.

The role of vitamin C in vitamin E recycling

By battling free radicals and reactive oxygen species, vitamin C helps safeguard a wide range of enzymes, molecules, and complex compounds in the body, including proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) (ROS)Vitamin C's role in vitamin E recycling.

If that wasn't enough, vitamin C also aids in the replenishment of other important antioxidants. Vitamin C, in particular, can replenish fat-soluble vitamin E after it has been damaged.

"Vitamin E can protect sections of our cell membranes from oxidation, but it also becomes oxidized, which means the vitamin E molecules lose electrons. The vitamin E molecule requires an electron from somewhere to become effective again. Vitamin C, it just so happens, is an excellent electron donor " Michels explains.

Vitamin E, as the most powerful radical-scavenging, fat-soluble antioxidant, helps to balance oxidative stress, stabilize the cell membrane and general structure, and boost immunological response. In other words, we require vitamin E in addition to the regeneration support provided by vitamin C.

Our vitamin C supplement works to boost antioxidant activity.

What do you get when you pair vitamin C, plant-based lipids (from rice bran, to be exact), and a citrus bioflavonoid complex from 100% whole citrus fruits? The scientifically advanced, bioavailable formula in mindbodygreen's vitamin C potency+. This next-gen vitamin C product boasts ingredients clinically shown to optimally raise vitamin C levels in the body, promote cellular retention, and deliver the best daily antioxidant activity and oxidative stress balance throughout the body.

This high-potency vitamin C supplement contains 1,000 milligrams of vitamin C (equivalent to 15 oranges!). Furthermore, this vitamin C/lipid/citrus bioflavonoid triad is more effective than other forms of vitamin C at proactively combating free radicals. (Talk about a team built for the long haul!)

The Bottom Line

Vitamin C is an excellent nutrient to have on hand if you want to live a long and healthy life. Vitamin C is an essential vitamin that you should make sure you have enough of because of its antioxidant properties, function in vitamin E regeneration, and overall maintenance of oxidative balance.

If you're looking for a vitamin C supplement that will satisfy your specific health demands, look through our list of the finest vitamin C pills.