Treadmill for Running Or Walking: What You Need to Know


Treadmill for Running Or Walking: What You Need to Know

Being time-starved has also meant that most people in modern societies are less fit because of their busy schedules and itineraries. Due to busy schedule, finding time to workout at home, hit the gym or even spend some time daily on hobbies, exercises and fitness has become a daunting task. In cities, it is also not easy to find a track for the daily jog or walk because of the traffic and pollution. A treadmill solves all these problems for those who want to keep fit.

What is a treadmill?

A treadmill is simply a gadget that allows you to walk jog or run within the confines of your home or your favourite space. The advantage of having such a fitness equipment at home is that is saves you time and gives you the flexibility to work out on your own terms. You can exercise when you have time at your own leisure and need not wait for other factors. For example, you can jog, walk or run in the privacy of your home and are insulated from climatic conditions such as rain, shine or pollution, which might otherwise hamper your routine. Many use a treadmill for running or walking to burn calories and maintain a healthy weight.

In its most basic form, a treadmill has a platform that moves according to how you walk on it. If you move faster, the platform also moves accordingly, giving traction and speed support. Higher variants of these machines offer features such as motorised platforms, tilt-assisted running, calorie counter and similar other digital options. The selection of the appropriate gear may be done as per one’s budget and needs.

How to select a treadmill

Various considerations need to be made when selecting a treadmill for personal use. For example, a treadmill that uses too much space would become useless over time because of lack of portability and because of operational problems. On the other hand, a small treadmill might not offer the space you need to exercise freely. Other factors to consider are: powered or non-powered machines, noise levels of the motor, power of the motor, build quality of the machine and so on. All these factors should be first ascertained at the showroom itself before you bring home a machine. You would need to satisfy yourself by testing the machine at the showroom before purchasing it. A foldable treadmill would also save you space especially if you are living in a place where space is a premium.

Advanced features

While basic treadmills offers a platform for running or jogging, advanced models offer many features that assist you to complete an efficient workout. Advanced models of treadmills offer bells and whistles such as a pulse monitor, ports for audio players or video players and so on. While all these are not essential to burn you r calories, you can decide to purchase them based on how much money you have to spend on accessories you might want.


Treadmills are machines that offer a comfortable alternative for health-conscious people who may have restrictions exercising in the open. It is a gadget that allows people to stay in shape in spite of their busy schedules.

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Chris Haris
See all posts by Chris Haris