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Transcendental meditation

by Amal Jayaranga 3 months ago in meditation
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How to do meditation and its benefits

Transcendental meditation
Photo by Keegan Houser on Unsplash

Transcendental meditation is a form of mindfulness meditation that involves sitting comfortably with your eyes closed and focusing on a mantra or phrase. The practice is said to help you quiet your mind, focus your thoughts, and achieve a state of relaxation. While there are many different types of meditation, transcendental meditation is one of the most popular forms.

If you're interested in trying transcendental meditation, there are a few things you should know. In this blog post, we'll cover what transcendental meditation is, how to do it, and the benefits of the practice.

Transcendental Meditation: What It Is and How to Do It

Have you ever tried meditating and found it difficult to quiet your mind? If so, you're not alone. Meditation can be a challenging practice, but it's worth sticking with it. There are many benefits to meditation, including reducing stress, improving sleep, and increasing focus and concentration.

If you're looking for a form of meditation that is easier to learn and practice, you may want to try transcendental meditation. Transcendental meditation is a type of mindfulness meditation that involves focusing on a mantra or phrase. The goal of the practice is to quiet your mind and achieve a state of relaxation.

Here's a step-by-step guide to doing transcendental meditation:

1. Find a comfortable place to sit. You can sit in a chair or on the floor. If you're sitting on the floor, you may want to use a cushion or blanket to support your back.

2. Close your eyes and focus on your breath. Take a few deep breaths and let yourself relax.

3. Choose a mantra or phrase to focus on. A mantra is a word or phrase that you repeat to yourself during meditation. It can be anything that you find calming and relaxing. Some people choose to focus on a religious phrase, while others simply choose a word like "peace" or "love."

4. Repeat your mantra or phrase. Once you've chosen your mantra, start repeating it to yourself. Focus on the sound and meaning of the word or phrase. If your mind starts to wander, simply bring your attention back to your mantra.

5. Continue meditating for 10-20 minutes. Once you've been repeating your mantra for a few minutes, you can start to lengthen your meditation session. Beginners may want to start with 10-20 minutes of meditation. You can gradually increase the length of your session as you become more comfortable with the practice.

The benefits of transcendental meditation

Transcendental meditation has many benefits, including reducing stress, improving sleep, and increasing focus and concentration. The practice is also said to improve heart health, boost immunity, and reduce pain.

If you're looking for a way to reduce stress and improve your overall health, transcendental meditation may be worth trying. The practice is easy to learn and can be done anywhere, making it a convenient way to de-stress.

The best time of day to meditate

The best time to meditate is when you can fit it into your schedule. While some people prefer to meditate first thing in the morning, others find that evening works better for them. And there are benefits to both approaches.

Meditating in the morning can help you start your day with a sense of calm and focus. It can also set the tone for the rest of your day and help you make better choices throughout the day.

Evening meditation can help you wind down from the day and prepare for a good night’s sleep. It can also help you let go of any stressful thoughts or experiences from the day. Ultimately, the best time to meditate is whenever you can fit it into your schedule and stick with it on a regular basis.

Tips for making the most out of your transcendental meditation practice

The path to enlightenment can be a long and difficult one, but it is worth it to achieve a state of understanding and peace. Here are some tips to stay motivated on your journey:

1. Set goals for yourself and break them down into smaller steps. This will help you to see your progress and keep you moving forward.

2. Find a teacher or mentor who can guide you on your path. Having someone to look up to can give you the motivation you need to keep going.

3. Read books and other materials about enlightenment. Learning about what others have achieved can inspire you to reach your own goals.

4. Join or start a meditation group. Meditating with others can help you to feel connected and supported on your journey.

5. Take time for yourself each day to reflect on your goals and progress. This will help you to stay focused and motivated.

Have you tried transcendental meditation? Share your experience in the comments below!

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About the author

Amal Jayaranga

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