Top 8 Best Workouts to Get Shredded Arms

by John Tasci 6 months ago in fitness

Amazing workouts to get bigger arms

Top 8 Best Workouts to Get Shredded Arms

The exercises that I'm about to present are the best ways to improve your arms. Not only will your arms get bigger, but you will get much stronger. Unlike many writing found online, this won't only show you to get bigger biceps, but also improve your triceps and forearms. So, let's begin.

1) Single-Arm Dumbbell Press

This exercise strengthens your arm all around and also strengthens your chest. Think about it as a one arm bench press. Do 4 sets of 10 (20 on each arm). Start increasing the weight by 5 lb every week to see improvement. You can't stay at the same weight. You have to go through the pain to see results.

2) Dumbbell Rows

This exercise is great for your whole body. It strengthens your biceps, triceps, chest, and your back. Do 4 set of 10 reps (20 reps on each arm). Start increasing the weight by 5 lb every week to see improvement. You can't stay at the same weight. You have to go through the pain to see results.

3) Triceps Pushdown

Tricep pushdowns as the name states, directly activates the triceps. You could do this with several other things, but make sure to push down and bring it back up to activate the triceps. Do 3 sets of 10. As always increase the weight accordingly for you to do full reps in pain.

4) Overhead Tricep Extension

Another perfect exercise to activate the triceps. Do 3 sets of 10. Start increasing the weight by 5 lb every week to see improvement. You can't stay at the same weight. You have to go through the pain to see results.

5) Bicep Curl Preacher Machine

This machine makes bicep curls easier and effective. Do 3 sets of 10. Start increasing the weight every week to see improvement. You can't stay at the same weight. You have to go through the pain to see results.

6) Tricep Extension Machine

Great machine to use for triceps. There are a lot, but few could beat this one. Do 3 sets of 10. Start increasing the weight every week to see improvement. You can't stay at the same weight. You have to go through the pain to see results.

7) Tricep Dips Machine

This is personally my favorite machine. It's fun and painful. Do 3 sets of 10. Start increasing the weight every week to see improvement. You can't stay at the same weight. You have to go through the pain to see results.

8) Standing Dumbbell Curl

Very hard exercise, but very impactful to the biceps. Do 3 sets of 10. Start increasing the weight by 5 lb every week to see improvement. You can't stay at the same weight. You have to go through the pain to see results.

Conclusion

These are some of the best exercises for arm strength. Of course, you have to experiment and change your workouts to see what fits you. Personally, these fit me, but this wasn't my schedule since day 1. I made a lot of changes until I was comfortable doing them. By doing that I listened to my body instead of listening to the expert. These exercises will start off very easy as you would start with light weights. I started with 20 pound dumbbells and after 3 months I can go up to 70 pounds! But, it's getting very hard! It's not as easy anymore. The exercises are getting harder and it's requiring more effort, but that's the only way to grow. What are you waiting for? Now it's your turn. Go out there and CRUSH IT!

fitness
John Tasci
John Tasci
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John Tasci

Explaining things in my own perspective. Love it or hate it I have a point.

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