Top 5 Summer Fruits in India - You Should Eat In This Summer

Summer is coming, and our favourite and many healthier fruits are also coming. These tasty fruits are the main reason we like summer and want summer to come every year.

Want to know about the most liked and healthy summer fruits in India?

If yes, then keep with this blog till the end because, in this blog, we are showing top Top 5 Summer Fruits in India, which are healthy and beneficial for everyone. Here, we provide all the information about healthy summer fruits, which boost your knowledge about fruits. So, let's start.

Top 5 Healthy Fruit - You Should Add in Your Daily Meal

Watermelon

Watermelon is a widely used summer fruit by which summers are incomplete. The summer fruit belongs to the Cucurbitaceae family and has 1000+ varieties. The suitable climate for watermelon is from tropical to temperate regions across the World. It is a red and highly juicy fruit with high water content, approx 92%. Watermelon is one of the liked cooling fruits which prevent the reduction of water in our bodies. It is an ideal source of vitamin A and vitamin C.

It contains nutrients, beneficial plant compounds, potassium, magnesium, and vitamins B1, B5 and B6. These all nutrients and vitamins boost immunity, maintain water balance in the body, prevent muscle cramps, and prevent heart risks.

Benefits of Watermelon

• Lower inflammation and oxidative stress
• Prevent macular degeneration
• Relieve muscle soreness
• Good for skin damage and hair damage
• Improve digestion

Mango

Mango is also called the "King of Fruits", which is the only reason for summer love. It is a high package of calories, nutrients, and vitamins that keep our body healthy in the torturous summer season. The summer fruit belongs to the Anacardiaceous family and is enriched with so many minerals, fibers, and vitamins. Mangoes are enriched with Vitamin A and C and also potassium. The summer fruit has zeaxanthin, a pigment which protects the eyes from harmful blue rays. It has a high content of antioxidants to protect against free radical damage.

Benefits of Mango

• Improve digestion system
• Promotes healthy guts
• Boosts immunity
• Promotes eye health
• Lower cholesterol
• Repair skin
• Aids weight loss

Papaya

Another best summer fruit you should try to eat this summer. It is a dried, ripe, and unripe fruit which contains many nutrients such as vitamin A and C, folate, and different phytochemicals. It is grown under the Caricaceae family and has a papain compound that is good for gastrointestinal health. This fruit helps in curing digestion and bloating, which is a common problem during the summer. For such harmful summer problems, papaya fruit is one of the best solutions. It is a high or excellent source of beta-carotene.

Benefits of Papaya

• Prevents skin damage
• Reduces inflammation
• Helps prevent cancer
• Protect against heart diseases
• Ideal for weight-loss diet

Guava

Guava is another healthy summer fruit that includes many nutrients which keep our body healthy in summers. The tasty summer fruit is grown under the Myrtaceae family. It is a common tropical fruit that grows in many tropical and subtropical regions. The summer fruit is an ideal and great fruit for diabetic patients. It helps to balance blood sugar and insulin levels. Guava contains high content of soluble fibre and potassium. If you eat a single guava a day, it can improve metabolism, complexion, eyesight, and mental health. Menstrual cramps also improve because of guavas.

Benefits of Guava

• Boost heart health.
• Relieve Painful Symptoms of Menstruation
• Keep digestive system good
• Aid weight loss
• Avoid risk of cancer
• Improve immunity
• Best for skincare

Strawberries

Strawberries are one of the widely used fruits worldwide, which has a great position in India also. This edible fruit belongs to the rose family (Rosacea), which treat many health conditions by making tonics. It treats many-body problems such as skin problems, teeth whitening, digestive issues and many more. The summer fruit consists of a significant amount of water, approx 91%. Strawberries are a healthy package of minerals, vitamins, antioxidants, and fibre, making them highly beneficial fruit. They come in bright colours due to flavonoids and phytonutrients. Strawberries also contain a significant amount of folate, potassium, Quercetin, and flavonoid.

Benefits of Strawberries

• Anti-inflammatory
• Reduce Summer-related skin problems
• Decrease health issues
• Keep heart healthy
• Improve blood antioxidant status
• Decrease oxidative stress
• Improve vascular function
• Improve blood lipid profile
• Decrease the harmful LDL cholesterol oxidation
• Cancer prevention

These are some most healthy summer fruits which are so beneficial, and you should eat them this summer. They are delicious, tasty and healthy as well. To cultivate these fruits, Farmtrac 6055 and Swaraj 735 , kubota mu4501 are the ideal tractor that improves production and yield.

We hope you get all the relevant information about healthy summer fruits, and you enjoyed the blog. For more information related to agriculture, stay tuned with us.