Top 10 Superfoods for Students, to Make Your Brain Work

If you find that your studying lags behind, and you cannot cope with deadlines, overlook your diet, and check the below-mentioned foods, as you may simply lack vitamins and minerals.

That’s why the research department at CustomWritings, which deals with a lot of academic writing every day, prepared a list of superfoods for students to take regularly to boost their productivity.

TOP 10 Foods to Nourish Your Brain

Similar to vehicles, our brain may function seamlessly only when it is fueled. The best fuel is something rich in vitamins, antioxidants, and minerals. When you deprive your system of such products, or you eat fatty dishes in excess, your brain functionality becomes less productive and may result in mental health abnormalities including anxiety, stress, and depression. Still, do not worry, as you may grab the following list of foods and overlook the improved quality of your studying further on.

Nuts

As per researchers, the top pick is walnut, as it contains a docosahexaenoic acid (DHA) which is most well-known as a type of Omega-3 fatty acid. This acid is believed to boost your brain functionality, and help prevent cognitive decline. Almond and hazelnut are the best when you need extra vitamin E. These nuts are helpful with age-related memory abnormalities, hence, you protect your memory against such a disease as Alzheimer’s. Remember that nuts are very fatty, so when consuming them in excess, you may end up having a few pounds to your weight.

Eggs

Eggs are a jack of all trades funny it may sound, as they contain B6, B12 vitamins, as well as folate and choline. These compounds may equally boost the functionality of your brain, and help your mood remain steady. It is worth mentioning that eggs are effective the most because of the choline. It is a micronutrient that the body uses to produce acetylcholine in charge of memory performance. Two large eggs would be enough per day to satisfy your system with choline presence.

Green Tea

First off, green tea is a good relaxant that may help you alleviate stress during the long hours of studying. Beyond that, it is linked to improving alertness, and focus. Green tea contains L-theanine, an amino acid that may affect the neurotransmitters found in the brain, and then minimize the anxiety attacks, and produce sedation. It is also rich in antioxidants that help one prevent the onset of Alzheimer’s and Parkinson’s diseases. Besides, you may go to popular Matcha tea.

Oily Fish

Either fan you are or not, oily fish commonly ranks the leading positions in the superfoods for brain lists. You may choose salmon, sardines, or trout, or other fishes that are rich in omega-3 fatty acids. This acid is crucial to our brain and nerve cells, as it helps improve learning ability and memory. As per one study, people who ate baked fish on a regular basis have had more grain matter in their brains. That gray matter, in turn, is in charge of better memory performance, and decision-making.

Coffee

Coffee is the best friend of every student, as they start their days with it. It is known to contain caffeine, and antioxidants which have a direct effect on the brain. For instance, caffeine increases our alertness, improves mood, and concentration, while antioxidants are known to help people reduce the risk of suffering from Parkinson’s, and Alzheimer’s. Nevertheless, you should be careful when consuming coffee in excess, as it may accelerate your heartbeat.

CBD Oil

CBD stands for cannabidiol but don’t be scared, as it has nothing to do with harmful effects like when smoking marijuana. CBD products contain NO or less than 0.3% of THC, a compound known to produce high effects. CBD oil may both boost your mood, improve performance, alleviate stress and anxiety among others. Alongside oil, you may find capsules, soft gels, pills, etc. Note, you should first speak to your healthcare provider, as it is a supplement and may cause side effects.

Turmeric

Turmeric is a spice found in curry powder. It contains curcumin which is known as a blood-brain barrier. Beyond that, it has many antioxidant and anti-inflammatory benefits for memory, depression relief, and brain cell growth. You may find supplements with turmeric, or ask your doctor about other formulas to take it regularly.

Pumpkin Seeds

Pumpkin seeds are rich in magnesium, iron, copper, zinc that affect the functionality of our brains. Zinc and Copper are in charge of nerve signaling which helps alleviate depression and anxiety. Magnesium is crucial for memory and learning. Iron is necessary to prevent brain fog. On the other side, pumpkin seeds are fatty, so you’d better add them as a dressing to salads, or porridge only.

Dark Chocolate

Dark chocolate is made of cocoa powder, which contains flavonoids, caffeine, and a variety of antioxidants. Flavonoids deal with brain areas in charge of learning, alertness, and memory, hence they are helpful with protecting you against mental decline disorders. As per one study, 900 people have been tasked to eat chocolate regularly to assess their health reactions. The findings reported that chocolate helped them improve their memory. Beyond that, it is a known fact that chocolate brings happiness, so grab one piece of it and proceed with studying with a smile on your face.

Oranges

Last but not least superfood is oranges. It contains vitamin C which is important to preventing mental decline as well. Besides, vitamin C helps to fight free radicals that may potentially damage your brain cells. Oranges may be consumed in a variety of ways, however, the recommendation is to make it all simple - either squeeze it for juice or take it raw. It will be enough but first check yourself for allergies, as excessive consumption of oranges may result in irritation on your skin.

Choosing one of the products may be a good start for your brain diet, however, ensure you may tolerate all of them without risk of experiencing an allergy. Besides, be extremely careful with coffee. We wish you luck with your productivity during hard deadlines and tiresome studying for exams.