Longevity logo

These 3 kinds of food comes with "progesterone"

by Travalino 2 months ago in advice
Report Story

Women should eat more

These 3 kinds of food comes with "progesterone"
Photo by Sigmund on Unsplash

As people grow older, their body functions are also affected to a certain extent. Especially women, the daily work more, physical and mental fatigue, but also easy to aging. The hormone imbalance in the body and the lack of progesterone will cause a variety of problems, bad temper, and restlessness, and is easy to get older. Many friends will buy some health care products to regulate, but after some time, found that the effect is not much. The best way to replenish the progesterone in your body is to take a dietary supplement, which has no side effects and is convenient. Today share a few hidden "progesterone" food, eat now and then, the body has certain benefits.

The first kind: yam

The yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, and other nutrients. It has the benefit of strengthening the spleen and stomach and contains "natural progesterone" to promote the secretion of progesterone and improve hormone levels.

Recommended Recipe: Yam Porridge

Prepared ingredients.

Yam, bok choy, celery, dried scallops, wolfberries, eggs, salt

Specific practices.

1. The surface of the yam has mucus, which can itch when it comes in contact with the skin, so it is best to wear gloves when peeling. Then wash them in water; or wash and blanch them in water before peeling them will not itch. Peeled and washed with rubbed into a puree, placed in a dish, and set aside.

2. Prepare the earth eggs put them in water to wash the surface, wash and break them into a bowl. Add the right amount of salt and cooking wine, mix them well with chopsticks, and put the mix aside for use. Wash the bok choy and celery, then chop them finely.

3. Wash the surface of dried scallops with water in advance, then put them in a bowl and add the right amount of water to soak. After soaking the scallop water can not be poured away, scallop soaks for 10 minutes or so, and use chopsticks to crush it. Then prepare a stew pot, pour the dried scallops into it and add the right amount of water. Wait for the water in the pot to boil, then pour the prepared yam puree into the water.

4. yam pounded into the mud cooked quickly, and cooked long easy to sticky, so do not cover the cooking process, stirring while cooking to prevent sticky pot. Subsequently pour in the egg mixture as well, stirring with a spoon.

5. Finally, add the right amount of salt and chicken seasoning to taste. Pour in the chopped mustard and celery leaves, stir well and you are ready to serve.

Type 2: Figs

Figs are rich in dietary fiber, pectin, malic acid, lipase, protease, and anthocyanins, rich in trace elements, and other nutrients. It helps digestion, is an antioxidant, enhances resistance, and improves immunity and other benefits can play a certain effect on the slowdown of progesterone.

Recommended Recipe: Dried Figs

Specific practices.

1. Prepare the figs in a basin, put the right amount of water, salt soak 20 minutes. Figs are delicate, not suitable for scrubbing, and need to soak in salt water, and sterilization. Wash the surface of the figs and subsequently fish them out and drain them.

2. need to prepare a clean pot, and add the right amount of water. Put a steamer drawer, place the washed figs on the steamer and turn on the heat. Steam the figs in the pot for 5-8 minutes and serve after steaming.

3. Prepare a clean bamboo weave, which can be covered with a layer of fine muslin. The steamed figs are served out on top of the basin and placed one by one. Each fig should be spaced between them so that they can be easily ventilated when drying. They are then placed under the full sun.

Remember to turn the figs halfway through the drying process. Turning can be better to dry evenly, and the bottom can also be sun-dried, which will not cause mold and deterioration because they were not exposed to the sun; figs fruit drying in the sun for about 3-5 days will also be almost sun-dried

The 3rd kind: spinach

Spinach is rich in iron, folic acid, vitamins, and dietary fiber, and other nutrients. Spinach promotes the synthesis of progesterone and the secretion of estrogen and can be eaten in moderation.

Recommended Recipe: Garlic Spinach

Preparation ingredients.

Spinach, garlic, cooking oil, salt

Specific practices.

1. Prepare the spinach by folding off the head, then fold them into pieces and put them in water, and add a spoonful of salt to soak for 15 minutes. Wash the soaked spinach again, put it on the counter, and cut it into fine pieces.

2. Peel the garlic, wash it and put it on the board, pat it with a knife and chop it into a froth. Heat oil in a pan put the garlic froth into the pan, and stir-fry it to get the fragrance. Pour the garlic froth into the pot finely, and turn down the fire.

3. Pour in the chopped spinach and turn on the heat at this point. Stir-fried greens to crisp texture, less juice, stir-fried in the pan with high heat fast, so that the stir-fried taste good.

4. spinach under the wok, spatula flip, and stir-fry until broken raw.

5. After the spinach is fried and broken, add the right amount of salt, and chicken seasoning, and stir-fry evenly.

6. spinach stir-fry until it is ready, turn off the fire and serve.

advice

About the author

Travalino

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2022 Creatd, Inc. All Rights Reserved.