The Zone Diet - A Healthy Eating Plan

The Zone Diet is a recently created fad diet stressing low-fat, low-calorie consumption. It was developed by Barry Sears, a renowned biochemist. The Zone Diet promises to make you lose weight without deprivation or the need for every exercise. The idea is that if you stick to the principles of the Zone Diet, you can get rid of your fat and build muscles at the same time.

Basic principles of Zone Diet

The Zone Diet has two main principles that it believes in. The first is that the amount of carbohydrates you take in should be equivalent to 20% of your total calories. The second is that the amount of protein you take in should be equal to eight percent of your total calories. It is also important to keep the amount of fats you take into four grams per day. If you adhere to these principles, you can expect to see results in three to nine months.

Zone Diet foods

The basis of the Zone Diet is that when you eat certain foods, certain compounds called polyphenols are released. These compounds act as antioxidants, removing built-up toxins and reducing inflammation. The body uses the fat for energy, so when you lessen the amount of fat you consume, you reduce the amount of fat stored in the body. When the body uses fat for energy, you reduce the risk of heart attack and stroke.

Other diets

In addition to the Zone Diet, there are other recent diets that promote the reduction of fat and promote more carbohydrates as the source of energy. Many of these diets rely on foods that have been claimed to be paleo diet foods. Examples of these types of foods are nuts, berries, eggs, olive oil, avocados, tofu, and other grains. There is also some evidence that these types of diets may be beneficial to people with diabetes. However, there is very little scientific research to indicate whether or not these diets help with any long term problems a person may have with their blood sugar levels.

Also Read: LOW-OXALATE DIET: BENEFITS AND RISKS

What it claims

The Zone Diet focuses on foods that contain a polyphenol called lutein. The Zone Diet claims that eating five ounces of red meats and six ounces of poultry every day is the ideal amount of this polyphenol-rich food. By consuming this amount, you will help control inflammation, lower bad cholesterol, lower your blood pressure, help increase your muscle strength, control glucose levels in the blood, help to maintain healthy eyesight, and improve your memory. These are the claims of the Zone Diet website.

Beneficial for certain diseases

The heart disease and the gluten fiber found in red meats and poultry, are thought to contribute to heart disease. The Zone Diet recommends limiting these fats in your diet. However, the Zone Diet also encourages eating grains such as oats, quinoa, buckwheat, millet, and amaranth. All of these foods contain different amounts of polyphenols that support heart health and can help lower cholesterol as well.

If you're interested in learning more about the foods that The Zone Diet Eat Stop Eat will help you to eat, then you should visit the web site. This web site has a great recipe section and includes a list of all of the recipes that will satisfy the needs of most dieters. The Zone Diet Eats Stop Eat food blocks are available in seven grams of carbohydrates each day.

Conclusion

While The Zone Diet Eats Stop Eat food block offers a variety of fruits and vegetables, there are many selections that are offered at low calorie and low-fat levels. For example, instead of eating four large oranges, you can eat one mango. Instead of eating two pounds of cooked beef, you can eat one lean hamburger. The Mediterranean diet does away with a lot of fatty fast food, replacing it with fresh fruits and vegetables, lean meats, and poultry.