The Top 10 Natural Supplements for Hair Loss - Learn How to Improve Your Hair Growth

The Top 10 Natural Supplements for Hair Loss - Learn How to Improve Your Hair Growth

Hair loss is a common problem among humans. This can happen to anyone, at any time. It’s not just a pityable fact, it’s also something that can be actively fought against. Fortunately, there are a number of natural supplements that can be used to improve hair growth. While some of these supplements might have side effects and can even be counterproductive, others have the potential to have a positive impact on the condition of the hair follicles. If you’re hoping to grow hair, then you’ve probably heard countless recommendations for natural supplements. But which are worth listening to? Let’s take a look at the top 10 natural hair supplements for hair loss.

A Source of Folic acid

As we get older, our hair begins to thin and thin hairs are susceptible to facial and scalp cancers. This is due to the genetics, not the environment. It’s called “atrophic” and can be reversed with folic acid. The recommended amount to take is 0.4 micrograms for every 100 kilogram body weight.

Coenzyme Q10

Coenzyme Q10 is an antioxidant that can help combat hair loss. It’s found in many organ meats, such as beef and lamb, as well as in nuts and seeds. The recommended dosage is 2-3 grams per day.

Fish Oil

Fish oil is a type of omega-3 fatty acid that’s been shown to benefit hair, skin, and eyes. The good news is that fish oil is cheap, easy to get, and doesn’t have side effects. The recommended dosage is 1,000 IUs (international units) for every 100 kilogram body weight.

Provena C20

Provena C20 is collagen, a natural protein found in skin, tendons, bones, and connective tissues, that’s been proven to help with hair loss. The recommended dosage is 1.5 grams per day.

Glucosamine and Chondroitin

These are natural dietary ingredients that have been shown to promote hair growth. They’re found in many foods, including fish, pork, and poultry. The recommended dosage for glucosamine and chondroitin is 2-4 grams per day.

Turmeric

turmeric is a powerful anti-inflammatory that can help with hair loss. It’s found in many spices, including cumin, coriander, and black pepper. The recommended dosage is 1/4-1/2 teaspoon per day in foods like soups and stews, or in remedies like turmeric tea.

Vitamin B1

Vitamin B1 is essential for proper brain and nervous system function. It’s found in soil-free animals and plants, including liver and grasses. The recommended dosage is 1-2 milligrams per day.

Vitamin B2

This is the master nutrient of them all. It helps with a number of things, but is crucial to healthy liver and spleen function. The recommended dosage is 1-2 milligrams per day.

Vitamin B3

Vitamin B3 helps with insulin and blood pressure regulation, as well as the nervous system. The recommended dosage for B3 is 1-3 milligrams per day.

Summary

Adding a few of these natural supplements to your nutrition plan may help promote hair growth. While some of them may have side effects and can even be counterproductive, others have the potential to have a positive impact on the condition of the hair follicles. If you’re hoping to grow hair, then you’ve probably heard countless recommendations for natural supplements. But which are worth listening to? Let’s take a look at the top 10 natural hair supplements for hair loss.

## A Source of Folic acid

Folic acid is a preventative measure that can prevent birth defects, such as spina bifida. Birthed from coal and iron-containing areas, folic acid is found in many organic foods like corn, rice, and soybeans. The recommended dosage is 0.4 micrograms for every 100 kilogram body weight.

Coenzyme Q10

Coenzyme Q10 is an antioxidant that can help combat hair loss. It’s found in many organ meats, such as beef and lamb, as well as in nuts and seeds. The recommended dosage is 2-3 grams per day.

Fish Oil

Fish oil is a type of omega-3 fatty acid that’s been shown to benefit hair, skin, and eyes. The good news is that fish oil is cheap, easy to get, and doesn’t have side effects. The recommended dosage is 1,000 IUs (international units) for every 100 kilogram body weight.

Provena C20

Provena C20 is collagen, a natural protein found in skin, tendons, bones, and connective tissues, that’s been proven to help with hair loss. The recommended dosage is 1.5 grams per day.

Glucosamine and Chondroitin

These are natural dietary ingredients that have been shown to promote hair growth. They’re found in many foods, including fish, pork, and poultry. The recommended dosage for glucosamine and chondroitin is 2-4 grams per day.

Turmeric

turmeric is a powerful anti-inflammatory that can help with hair loss. It’s found in many spices, including cumin, coriander, and black pepper. The recommended dosage is 1/4-1/2 teaspoon per day in foods like soups and stews, or in remedies like turmeric tea.

Vitamin B1

Vitamin B1 is essential for proper brain and nervous system function. It’s found in soil-free animals and plants, including liver and grasses. The recommended dosage is 1-2 milligrams per day.

Vitamin B2

This is the master nutrient of them all. It helps with a number of things, but is crucial to healthy liver and spleen function. The recommended dosage is 1-2 milligrams per day.

Vitamin B3

Vitamin B3 helps with insulin and blood pressure regulation, as well as the nervous system. The recommended dosage for B3 is 1-3 milligrams per day.

Summary

Adding a few of these natural supplements to your nutrition plan may help promote hair growth. While some of them may have side effects and can even be counterproductive, others have the potential to have a positive impact on the condition of the hair follicles.