Longevity logo

The Bodies Main Seven Chakras For Healing

Stories, memories and meditations for all, for life.

By Ruby Estelle Published 4 years ago 17 min read
Like
Malachite, clear quartz, pyrite, chakra hematite, and rubies.

The Seven Healing Chakras

Author Wisdom

This book is a gift from my sister. I pick this out of many because what I can teach you from it from what it taught me and how I have applied things I have been taught from that I can appliy in my daily life like you can yours.When I have been indoors or outdoors meditating or simply reading the exercises I learned them for life. How these things are all connected. Like us and the universe!

Even sometimes if I am outdoors on the ground when it is not too hot out while I spend time working on these articles I practice some of what this book has taught me.

I would rather be out enjoying the weathers even hiking somewhere with friends. Making the most of my connection with nature and good people for thrilling simple adventures or having a vehicle so I can complete more errands and responsibilities. But these practices are for life and I am positive they will lead me toward these goals. Hopefully they can help you as well! :)

Breaking it down for people who are unaware of the chakras and what functions and roles they play in the body. The body’s said to have 7 main healing chakras and 114 in total. Each play a different role in the body and cycle. The word chakra itself means wheel translated from Sanskrit.

Through this and some of the ways I practiced the meditations in nature It took me through a spiritual adventure going through the different kinds of meditations. Even in my bathroom with my Maldives curtain I have practiced these meditations and more from this book.

Some practices easy and some difficult it is one of my favorites even though it was tiresome biking so I could practice some of the meditations from this book. Luckily I can share some of what I took from it with you and so much more!

Brenda Davis is the therapist who wrote this book and I found myself carrying a larger variety of stones with me than usual after reading it. I would recommend it, well for anyone who would be interested in by the title alone.

This book was a spiritual and physical adventure. The most earthly meditations I took from this book are fairly simple. It is best that you are in your most comfortable state but breathing out the negativity through the soles of your feet is a great meditation practice and helps you build your life long connection with the earth.

This being just one of many things I learned reading and picked up from this books chapters things I will remember for life wherever I am in wether it be nature, or wherever. Provided that it is the proper timing, as should you.

In the book Seven Healing Chakras, Brenda Davis teaches us that while meditating that we should breathe out from the soles of our feet in the ground outdoors depending on the meditation the purpose and what chakra we are focusing on.

This is a good meditation for the root/base chakra specifically. Carrying on you or having jewelry on containing a hematite, tourmaline or tigers eye is particularly good for this practice in meditation.

What Else Can You Tell Me??

There is a variety of stones in this picture and some of them as well as more listed below work with the main different 7 healing chakras we are focusing on in this book and more of what I learned about the healing of chakras and their functions in the body.

Chakras and Stones

Crown Chakra - Amethyst, Clear Quartz

Brow Chakra- Malachite (good for activating all chakras)

Throat Chakra- Pyrite, Blue Kyanite

Solar Plexus- Topaz, Smokey Quartz

Heart Chakra- Rose Quartz

Sacral Chakra: Snowflake Obsidian, Orange Calcite

Root Chakra: Hematite, Tigers Eye, Tourmaline

The Root Chakra being the first.

Clink link for 7 sacred herbs for chakra aligning and healing

Check this link for essential oils

Yoga for chakra balancing

Positive and cleansed energies is something I will always practice as a means of positivity in my surroundings with sage and palo santo and my stones. This is a book and it taught me more about the healing energy of the earth and the flow in the body and the flow out. Meditations and healing that can be used or help us everyday unlocking the bodies healing energy and more.

Seven Chakras Names and Colors

The Root Chakra ❤️

This is considered the crimson base chakra. The color is Red. It is associated with cinnamon and other herbal healing for this chakra are dandelion, rosemary, sage, and burdock.

Thinking of imagining the Golden threads of the earth, like a tree root, going from the ground away from our feet, or if we are soaking up the energy of the earth than in our feet. Comfortablility and relaxation and reliving tensions through proper breathing techniques is key for meditations.

Finding a solid ground, wether by a tree, the sand, grass, a rock or the grass and something comfortable for leaning against. I would even practice this meditation in the ocean with my feet in the sand if I had the chance!

This light pure golden and white light is also above you if you feel it in the world around you, within, and the universe while practicing this meditation.

I recommend it for people who enjoy nature and believe in the power of meditation, and the zen through the practice of doing it. Namasté either way. Your daily affirmations are building you up here.

Remembering that we are beloved children of the universe, leaving ourselves open for receiving abundance from the universe is essential for our mental health and spiritual well being.

Reminding ourselves through these daily meditation that we are open for accepting and receiving love, being nurtured by the powerful energy of the earth, that we are a physical being and how important it is valuing our physical presence. Also this book is a good way of telling us even if we have heard it a billion times, that we must take care of our temple. The body we have been given, and value it.

Through a healthy diet, a good sleeping schedule, nurturing and stimulation. These should be daily affirmations.

This book also helped my consciousness and knowledge that I truly am one with the earth, which is connected with the universe. That I am connected with the universe because the earth is connected with me. We are one.

click this link for YouTube healing ocean waves vibrations for trying this meditation practice.

Or this.

Here is a 7 Chakra Balancing Vibrations Without Waves.

Sacral Chakra🧡

This chakra is orange. Partially a personal or sensitive chakra for some this is the one of seven of sexual healing, stability, survival, and movement. Cinnamon, vanilla and hibiscus are good herbs for this chakra.

Not only that but grounding ourselves in a stable state with the earth. As well as with the relationship we have with ourselves and others and our beliefs. Having a healthy sense of self improves the interactions we have with others.

This chakras primarily about finding love, exploring sexuality and finding balance. Not only going for our desires and need for attention. This chakra primarily works with the solar plexus.

An extraordinary practice for this chakra is the art of movement with water when are in a comfortable meditative state. Surrounding yourself with open space play waves or music that you can let flow gently, like ocean waves, or piano.

The movement in the harmony of the music in getting lost in it. Like a change in life and finding your flexibility you are flowing in the movement of the music.

Another meditation practice is through imagining that orange healing light past your solar plexus. Enter this energy with the music posted above meditating along feeling water flowing gently around you like when you were flowing with it before. Keep sight for this orange light is bright.

Your breathe like your body flowing gently carrying along. In your mind you see a wonderful place. On your right side looking through the water flowing around you is your feminine principle. Gentle soft loving and beautiful. Welcoming this side of you lovingly. Welcome it, play with it, and embrace the warm presence.

Continuing on what you see on your left is your male principle. Mysterious and radiant. Let this male and female principle dance in your mind while in meditation together as this is like your personalities combined in magnificence and power. Realize your vitality and strength. This should give you a burst of energy as you feel the power that flows through you and around you.

With this feeling feel the cleansing of the water you have imagined around you and the positive impact that it has on your body. Take your time as you come back from your meditative state.

Check the ocean waves above or

Click Here For Sacral Chakra Meditation Music.

Solar Plexus Chakra💛

This chakra is magical. It is recognizing our power and affirming it daily. I am power. You are power. We are each our own being and individual. Within the individuality of ourselves lies our true power. I have power over my life and circumstances and I will succeed is something this book and the chapters taught me.

The solar plexus chakra is the will, power and prosperity within ourselves and our ultimate being. The power of being and becoming that we can be. Realizing who we are and our power. That instead of a hopeless victim we are a victorious survivor.

Some herbs for this chakra are milk thistle, ginger, turmeric, and dandelion.

A meditation I took from this book I read is how closing our eyes and imagining a light bright like the sun around me is a powerful meditation for finding that inner strength and light that is within all of us. Yellow and coming from within. Like the sunshine around you a yellow light that is Golden. This is an excersize for the Solar Plexus, as it is about imagining the yellow and connecting in the color of that chakra.

Here is a good 432Hz For Positive Vibrations.

Heart Chakra💚

Some herbs associated with this chakra are rose geranium, basil, motherwort, and lavender. This chakra is green. From healing the heart, love and relationships, accepting ourselves and others, letting go and falling in love. The law of attraction and bonding. The structures of what love and codependency look like.

Things like desperation, divorce, and the grief of loss. Friendships relationships and connections and how a healitheir heart chakra leads one for having outlooks of which are more positive and optimistic.

A great life long lesson alone I have learned from this book is how I can make a positive thought of myself from what used to be a negative thought.

Instead of saying I can’t or I am unlike able, I switch it up because I can and I am like able. Having the positive mind set and mind frame for positive relations and interactions with most people in your life is an effect of a healthier heart chakra. Of course it varies depending on the person and their life story but like I can and will anyone can and will if it is what is right.

Positive thinking you should have every day this exserize this book taught me is:

My heart is open for reviving and giving love and I am achieving harmony and balance that is perfect

My first responsibility is myself, that I treat myself with love and compassion

My life is filled with possibility, wonder and delight that my heart is open for receiving

I flow in love through every situation in the sure awareness that love is flowing in my life

Heart Chakra Meditation Music Here!

Throat Chakra💙

The Color of this chakra is turquoise blue. The meditations taught in this book are for the sake of finding your voice. Powerful stones for this is blue pyrite and turquoise because it is related with our throat chakra you should wear it during throat chakra meditations.

Throat Chakra Meditations: Finding Your Voice

Find your spot of comfort with your by stones and crystals and close your eyes. Imagine a bright blue light. Take in that blue light and find your voice. Let yourself and your senses relax as you absorb the energies around you. Breathing in and out focusing on your throat chakra.

Using your chosen mantra, name or sound that comes up if you vocalize meditating. Changing the pitch as you go finding what is comfortable for you and breathing in and out repeating this chosen set of words or word,

Like OM or YAH-WEH.

Click here and learn more with

Seven Throat Chakra Mantras

Brow Chakra💜

The indigo chakra is also called your third eye chakra. This is your sixth sense intuition and forward movement with wisdom. Using this momentum and intuition through the unlocking of this chakra for the sake of moving forward from the lessons of your past. Through this, the power of manifestation and believing in your goals you it leads your destined path of personal and personal success.

Clear quartz is a good crystal that is particularly helpful for this meditation as it clears away negativity energy and help cleanse your aura. Which is why physics use crystal balls when looking in the future doing someone’s reading in physic shops.

Close your eyes and imagine your dream ideal life envisioning it through a crystal screen. Whatever seems you are reaching towards in life, your dream car, career, travel destination, dream house, or the perfect relationship for example. Envision this picture you desire on this crystal screen. If would not negatively affect the lives of others pray for it while staying in this meditative state.

You can make this your daily affirmation or prayer asking for this vision as I have and as you have worked for it, and toward it. Only in full confidence that it would not negatively effect or take away from the lives of others.

After giving thanks for what you have prayed for, clear your mind completely and imagine that bright white light. That healing energy and guidance from the self and the universe. Open your eyes and write what you saw looking in this crystal ball. This is a good ritual for daily affirmations even when you have met them and making new ones!

Another amazing thing I learned from this book and releasing negative energy from the soles of your feet. Is focusing on your crown chakra, what would that bright white light like telling you?

Other stones for this seventh chakra are alexandrite, celestite, and Herkimer diamonds. Some of the meditations taught in this book are about healing from letting go and accepting the past and no longer letting it affect you and looking in what you would like seeing in your future.

This light you see is a future of great people adventure and things. These people in this vision in the meditation come with opportunities, joy, love hope and beauty for us.

Focus on these energies embracing sending our vibrations of hope and joy. These souls could be someone you have known forever somehow. They have blessings in the form of love growth and adventure. Hold closely this energy as these people whom are meant for your future also need you as you need them.

For this practiced I learned this simple meditation. Find your safe place somewhere you can release through your root chakra from the soles of your feet. Close your eyes and focus on this crystal screen again.

You should enivision in this white light people whom you have never met before or a person that is greeting you. These people come with a present in the form of love, joy and happiness.

Wether your souls always were aware of each other they have come from far away another time or another space. Keep envisioning this light as you focus on your breathing.

Before focusing on your body and recognizing your presence let them go. Whatever’s goin on in their life or your life you will cross paths with them someday. Hold the moment the connection of these individuals before you clear your thought completely and keep envisioning the bright white light.

YouTube meditation music for activating third eye chakra here.

Continue learning on this chakra here!

Crown Chakra 💜

This chakra is the color of violet. This is the Universal truth and wisdom. Called the crown chakra, because it resembles our crown or the halo of truth wisdom and spiritual realms. This is the Seventh chakra and I apply what I have learned from this chapter to my every day life.

After opening the third eye chakra which takes times and practice, the crown chakra activated is spiritual enlightenment. For me it was also religious and helped me connect with what I believe in and how I practice some of those beliefs daily and the divine outward and the divine within.

The power of wisdom, manifesting the things we desire and goals we work towards in our life. Understanding what we have been taught through life and applying it in our presence. This is the crowning of our spirituality, the connection of our soul and mind with the infinite.

The universe is full of knowledge and truth for our mind that it be gathered and given like a story. For me I can apply this chakra in myself as part of my middle names meaning is derived from the word crown and my birthday being the seventh of the seventh month.

This book took me through a learning experience that helped me take more pride in my spirituality and consciousness of not just existing but of being. I can apply this daily in my life and in my affirmations as can you.

The crown chakra is the divine source of truth and understanding. This universal truth from the divine source of knowledge and truth. Depending on what people invest their faith in. In my beliefs, that ultimate truth being God and the word of.

While meditating see this golden white light from above within beneath and around you. Again clearing the mind is important. This is part of your trancession which also helps lead someone into aligning themselves into their ultimate being as they are healing and aligning their main 7 healing chakras.

Click here for crown chakra activation meditation music.

What? Yoga is also good for chakras and chakra healing?

Especially for you beginner yogis out there this is a great way of educating and informing yourself more about your chakras. The effect they have on the body and how different meditations can help you connect with and heal and balance your body’s energies with your seven chakras!

Yoga is as most of us are aware is very good for balancing and healing our chakras not just meditation alone!

Click this link for chakra balancing yoga.

If you find yourself interested in yoga and wanna practice and learn more ways and routines for whatever’s fitting for your mood-

Click below and check out yoga with Adrienne!

Great Youtube Yoga Instructor

Click below and see more,

Chakras and Yoga Poses

Page from Seven Healing Chakras

If we are taking good care of our chakras we are taking good care of the health of our chakras. The healthier a persons chakras are the healthier their body is. Meditation and yoga is a good practice for improving the immune system, fighting stresss, blood circulation and so much more.

refrence The Seven Healing Chakras

Digging deeper of the realm of spiritual energy and what the brow and crown chakra can do for our body and mind physically is a positive practice just as what it can do for us spiritually.

The meditations from this book are something that is benificial for our consciousness, improvement, progression and success for a lifetime. Unlocking the bodies energies is a good way of releasing those stressers, emotional baggage, hurt, and better coming one with ourselves and the universe. Because it has good things in store for those who not only work towards but believe in the beauty of their dreams. Like me, like you.

From this book I learned things some stuck and some i still work through. But they are life long practices and meditations with the positive effect it has on our future, mind, emotions, body and soul.

summary of a practice this book taught was how imagining the light within is a healthy form of reflection. For me I was reflecting during a time I was moving because I could no longer afford staying in the spot I lived.

As it could for you this book helped me move on and take it as another soul searching experience. Which will be one of many I’ll go on in my life time where I am connecting not only with people and the nature but the universe. It helped me reflect things people and I have gone through and experiences.

I recommend it for those soul searchers who need balance, progression, healing and growth in their life.

Make the most of this and learn more this a used copy of this book!

Or you can buy a new copy of this book here!

self care
Like

About the Creator

Ruby Estelle

Im Kezia, Family oriented & fun, loving, nature, people, music & animal lover. photographer, writer, cook, artist, lover & creator! I aspire world venture, vlogging, making a foundation, having a positive impact & inspiring you💕

🙏🌍🌏🌎☮️

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.