The best way to manage health

The writer Hufland once said: "Of all the unfavorable influences on people, the most short-lived death is bad mood and bad mood."

In life, there will always be some bad people and things. If you care about and entangle them, you will inevitably bring negative emotions to yourself.

Negative emotions not only affect the state of life, but also cause harm to the body.

After middle age, physical health is very important. Not being idle, not arguing about right and wrong, and ignoring bad people is the real way to keep healthy.

"The Yellow Emperor's Classic of Internal Medicine" has a cloud: "All diseases are born from Qi."

A psychologist once found through case analysis that the physical and mental exhaustion caused by being angry for 1 hour is equivalent to staying up late for 6 hours.

Often angry, the human body will produce a lot of toxins, resulting in a decline in bodily functions, and it is easy to be targeted by diseases.

So no matter who you are angry with, you are the only one who gets hurt in the end.

My friend Cheng Hao is a very angry person.

If the takeout is a few minutes late, he will be angry; whoever does not speak well, he will be angry all day long...

It's not right to go out and see what my wife does when I get home.

In the long run, his heart has developed many diseases, and the doctor has repeatedly emphasized that he should be less angry at ordinary times.

But he remains the same.

Once, he and a colleague had an argument over a trivial matter.

As a result, he suddenly became angry again, and suddenly suffered a heart attack. Fortunately, he was sent to the hospital in time to save his life.

If anger is stagnant in the heart, it will affect the appetite and bad mood; if it is large, it will affect the health and hurt the body.

To be irritable about something unimportant will only be worth the loss.

Li Ao often scolded Yu Guangzhong on various occasions, and even called him a "flattering poet".

But Yu Guangzhong was unmoved, as if there was no such thing.

The friend couldn't see it anymore, so he asked Yu Guangzhong: "Li Ao finds you wrong every day, you never respond or get angry, why is this?"

Yu Guangzhong pondered for a moment and replied: "Scolding me every day shows that his life cannot be without me; and I ignore it, which proves that my life can be without him."

Carnegie once said: "He who cannot be angry is a fool, and he who is not angry is a wise man."

In fact, there is nothing in the world that can't be overcome, only people who can't figure it out.

In this world, you should have a heart and mind, a pattern in your eyes, don't get tangled in things that don't matter, and don't care about people who don't matter.

You know, when you learn to be quiet, life can be light.

There is a saying: "In the adult world, 90% of arguments are meaningless."

It is only useless internal friction to strive for a clear understanding of everything, to seek a right or wrong.

I have seen such a story.

The Media Humanities Wing once went out with a senior on errands.

After the work was done, when I drove to the exit of the parking lot, an old man wearing a red armband came over to collect the parking fee.

The car was only parked for half an hour, and the old man even charged them 30 yuan.

Wen Yi felt unreasonable and said, "Why are you charging so much?"

Faced with doubts, the old man did not panic at all, but explained with reason and reason, saying that the parking fee is calculated by the hour, and the parking fee will be charged per hour if it is less than 1 hour.

Wen Yi also said, that an hour is not worth 30 yuan, right?

The old man was very annoyed and said angrily, if you think it is too expensive, you can stop!

Wen Yi was very angry and was about to get out of the car to talk to the old man, but was stopped by the senior next to him.

The senior got out of the car and apologized to the old man, and took the initiative to pay the parking fee.

On the way back, the senior said to Wen Yi, "It's not worth the money to waste time and delay the next work arrangement."

Zhou Guoping once said: "There are only two kinds of issues that people are arguing about. One is undisputed, and the other is unclear."

Arguing with someone who has different positions and views is a waste of time, and what you lose in the end is your time and energy.

The highest level of self-discipline for adults is to refrain from arguing about right and wrong.

Instead of worrying about who is right and who is wrong, it is better to spend your precious time on more important things, and your life will be prosperous.

There is a good saying: "Sometimes, we live very tired, not because our life is too mean, but because we are too easily infected by the atmosphere of the outside world and influenced by the emotions of others."

Writer Mo Yan once went to Beijing and invited people to eat roast duck.

After everyone was full, there was still a lot of unfinished duck meat left on the table.

Mo Yan felt that it was a pity to waste it, so he picked up the chopsticks and continued to eat.

At this time, someone spoke sarcastically: "Look at Mo Yan, I have to eat his money back."

Mo Yan's face immediately flushed red, and he could not wait to find a crack in the ground to get in.

Later, his mother suggested that he should drink two bowls of porridge and eat two steamed buns before going to the banquet.

At another banquet, Mo Yan filled his stomach in advance as his mother said.

This time, he ate slowly.

As a result, someone said: "Look at Mo Yan's fake energy, as if he can eat Jia Baoyu with only his front teeth."

Some people even mocked him for not being a man of his true character.

The experience and lessons this time made Mo Yan completely change his mind. If he encounters such a person in the future, he will completely treat him as non-existent and just follow his own heart.

In life, there will always be people with distorted psychology and wrong views, who inexplicably slander you and slander you.

If you care about and entangle, you will only be exhausted.

The movie "I am not Pan Jinlian" tells an absurd tragedy.

Rural woman Li Xuelian was slandered by her ex-husband: "Is your name Li Xuelian? I think you are Pan Jinlian."

In order to seek justice for herself and prove that she is not Pan Jinlian, she fought a lawsuit for 20 years, but she failed to correct this sentence in the end.

Li Xuelian could have had a better life, but for one word, a rotten person, entangled her for half her life and ruined her life.

Voltaire once said: "It is not the distant mountains that make one tired, but the grain of sand in the shoe."

Entangled with bad people, not only will you get nothing, but you will also torture yourself.

The world is very big, we can't change the existence of others, but we can change our own mentality. For those malicious injuries and unprovoked ridicule, choosing to remain silent is the best counterattack.

Not entanglement is not cowardice, but a kind of wisdom. Only by letting the past be in the past can there be a new beginning.

There is a saying: "Before middle age, people seek illness, and after middle age, illness seeks someone."

When a person reaches middle age, his physical condition is declining. At this time, managing one's own health is the top self-discipline of a person.

And the best way to manage health is not to be idle with others, not to argue with mediocrity for right or wrong, and not to reason with bad people.

A person who is emotionally stable, not persistent or competitive, and always maintains a peaceful attitude is the best way to keep healthy.

May we all be able to let go of our hearts and love ourselves after half our lives.

mutual encouragement.