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The Best Supplements to Boost Testosterone Levels

testosterone supplements

By health96Published 3 years ago 4 min read
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Testosterone is an essential hormone present in both male and female bodies, but it is much more critical and significant in the male body as they have higher levels. Not only does it help in developing sexual health and help infertility, but it also has other advantages like muscle growth, fat loss, and profiting in one's overall health.

According to researchers, the testosterone level in men starts to decrease after a certain age due to their lifestyles and the different habits they cultivate, and the health issues that come with age. In such cases, there are various testosterone supplements available in the market, which help increase this hormone's level and the ones related to it by preventing the body from converting the testosterone into estrogenic, which is also known as the female sex hormone.

There are several testosterone supplements available in the market, but today we will speak of the most effective ones.

Vitamin D

When your body is exposed to sunlight, it produces a fat-soluble vitamin known as vitamin D. When inactive, this functions as a steroid hormone in the body, which is highly essential for a healthy sexual functionality of the body. It not only boosts the particular hormone but also helps general health and sperm quality in men.

The increase in the Vitamin D level in the body can either increase the time you spend in the sunlight or take vitamin D3 and eat food articles rich in this vitamin; various supplements are available online.

Conclusively, Vitamin D is highly essential for the body, and it may help boost the levels of testosterone, especially if you are deficient in it.

Fenugreek

If you want to go for a herb-based option, then it is the best option for you. Intaking 25-52 either of either 600 mg of fenugreek or a placebo pill every day for six weeks can significantly improve the body strength. Moreover, these extracts also help to enhance the testosterone levels in the body.

Conclusively, Take 500 mg of fenugreek per day to boost the testosterone level and help with sexual functioning.

Ginger

It would be best if you had got this in the kitchen, and it has played a role as an alternative for medicine for centuries. It is known for all its potential health benefits, such as reducing inflammation and cholesterol level. It is also handy for men who have diabetes. The daily intake of ginger supplements helps to make the hormone level doubled. It is also quite helpful in increasing the sperm count in the body.

Conclusively, ginger increases testosterone levels and sperm count in men with infertility problems.

DHEA

Also known as Dehydroepiandrosterone is a hormone produced by the adrenal glands, it helps manage the testosterone and estrogen levels in the body. Many people use this as a supplement to boost testosterone levels as it is an anabolic steroid. However, the studies have shown mixed effects as some do not affect, whereas others have positive results. Since this supplement is in a band in sports, these can't be used by athletic people.

Conclusively, It is one of the most popular testosterone boosters globally, and research says that it has mixed effects.

Zinc

It is an essential mineral that contributes to about 100 chemical processes that take place in the body. There is quite a link between the mineral and a man's sexual health, including the testosterone level. Low zinc level in men has shown adverse effects on sexual health and the fertility process. Taking around 220 mg of zinc Sulphate twice a day for a few months ensures positive results.

Conclusively, this is effective for people with low zinc and testosterone levels or under stressful training programs.

Ashwagandha

It is a herb that has been used since ancient times, and primarily it helps to handle the body stress and anxiety level. After taking significant quantities for a few months can increase the testosterone levels significantly. It also helps with the infertility process. It also has other significant advantages, such as an increase in exercise performance, strength, and fat loss, while increasing the testosterone level at the same time. Research has also proved that it helps to reduce the stress levels in men.

Conclusively, it helps to increase testosterone levels and improve sexual function and body composition.

Tribulus Terrestris

It is a type of traditional medicine that has been used for centuries. It is quite controversial, as some researchers say that this enhances the sexual function in both men and women. But some other studies say otherwise.

Conclusively, this may help to enhance sexual function and also increase the testosterone level in the body.

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