The Benefits of Removing Negative Energy

Have you ever felt so drained that all you wanted to make it all better was solitude and tons of sleep?

When this occurs, we tend to push our loved ones away. Sitting at home with the phone off the hook, ignoring the doorbell and missing school, work, or any other extracurricular activities outside of the home just because you don't have the energy to deal with others.

We all have been there many times. But what gets us out of this funk is the necessary knowledge needed in order to better handle these instances whenever they arise.

It can be an effortless process to get back to being fully functional and life for you will be easy breezy.

Learn how to cleanse your energy and get rid of any negative energy in your body.

What is an energy cleanse? An energy cleanse is a balancing of your energy and removal of accumulated negative energy from others or your own thoughts and feelings.

Why is cleansing necessary? Everyone unconsciously processes other people’s issues/energies throughout the day, which often leads to you becoming overwhelmed, tired and exhausted.

More often than not, it can feel like you are becoming crazy at times, because your system cannot cope with all that your body is taking in from the outside.

This ultimate Empath guide will help you understand the sensitivity to energy and the traits and characteristics that you embody while giving you clarity as well as the overall answers as to why you are who you are.

Signs you need to cleanse your energy right now:

• Complaining when in a certain situations or around certain negative people. ...
• Consistent feeling of being angry or on-edge. ...
• Persistent continuous feelings of anxiety and/or depression. ...
• Avoiding interactions with people, because it's difficult or exhausting. ...
• Increasingly becoming a lot more critical of self and others.

When you are a sensitive person or an empath, you know that life can often feel overwhelming and leave you feeling drained of your own energy.

There's an overload of energy intake with household duties, children, errands, many people to meet, and tons of information to process, which makes it become way too much emotional and energetic turmoil to deal with.

So it naturally becomes a struggle and suddenly you don’t truly know how you can make it through the day, and this turns your system into survival mode.

In all actuality, you know that it's bad when you have so many things to do, but all you want is to shut the door, curl up in bed and be alone, undisturbed!

Most of the time you feel utterly exhausted and you feel disconnected from yourself. Sometimes, you might even suffer from anxiety or depression because of this feeling.

When you learn to cleanse and strengthen your energy system, you will not only increase your energy levels but will overall feel better quickly.

Your energy system consists of the energy around your body, which is referred to as the “aura” which is shaped around your body.

It's job is ideally to protect your energy field by creating an energetic “buffer” between you and those you connect with (even strangers). If it is interfered with by negative energy, you will feel drained and sluggish. If it isn't affected and instead vibrating positively, you will always feel more healthy, happy and energized.

7 Health Benefits of a Cleansing Bath

Benefits include:

1. It removes unwanted energy
2. Balances mood (as a result, it stops mood swings)
3. Releases old thought forms, emotions
4. Decrease in stress/ Stress Reduction
5. Mental clarity
6. Expanded sense of awareness
7. More direction of life

How often should I do a cleansing bath? It depends on the individual. If you are someone who is consumed by negative energy daily from your immediate environment at home, college, job, or work then you may need to do it once a month.

Otherwise twice a year shall suffice. When Spring is about to begin, you can cleanse all the Winter stuff from your body, and in the Fall you can cleanse all the Summer gunk from you as well.

How long should it be? It should be 30 minutes. But no longer than an hour.

When should I do one? You know yourself. So whenever you feel like you need it. If you feel weighed down and have a nasty, icky, dirty feeling then it's the perfect time. If you listen to your body, it will tell you.

Should I use music or meditate? Yes if you like. Soft meditation music is an essential part and helps to speed up the healing process with tons of health benefits which is why results are received much faster when the added breathing aspect is applied.

Should I be afraid to do this bath?Absolutely not. I'm pretty sure, if you're reading this, than you probably have known how to take a bath for quite some time. Don't allow unnecessary fear to steer your mind based off of nothingness. Do it first, see how you feel afterwards, so you can decide if it's for you or not!

The good news is that with these fairly simple cleansing methods and tips, you can easily learn to strengthen and protect your energy field, thus making you less receptive to other people’s energies. So it's a win-win!

Health benefits of an energy cleansing bath and why you need one!

Take a Sea Salt Bath and reap the benefits!

•1 cup coarse Sea Salt (Himalayan Pink salt is okay)

•1cup Epsom Salt

•1cup Baking Soda

• Essential oils are optional ( lavendar- relaxes mood)

Sea salt has been used for centuries because it is such an awesome natural cleansing agent, it's also the reason why so many people love swimming in the ocean. It’s also a natural aura cleanse just from being in it.

One of my favorite ways to make sure my energy system is clear and cleansed is to simply take a shower with this sea salt combo and soak for 30 minutes.

You can rub the salt mixture into your skin while setting the intention with your mind to cleanse your aura, while washing away any negative thoughts, emotions or feelings that do not belong to you.

By using visualization and your intention, you direct your consciousness to take the negative energy where it needs to go.

Practicing this simple, yet effective technique will help you to become stronger energetically and feel less overwhelmed being able to fully function with ease in any environment!

A simple yet powerful exercise

If you are new to the common technique of visualization, it’s imperative for you to know that you don’t necessarily have to “see” everything clearly immediately upon your first try for it to work.

Just focus on practicing visualization for a few times without putting too much pressure on yourself and in no time it will soon become second nature to you.

To strengthen your energy resilience, visualize (envision) a protective field (can be a white light) around you as if there's a bubble around you protecting you.

Take a few minutes and close your eyes. Now try to feel and sense your aura. Again, this might be hard to do in the beginning, but with a little bit of practice it will become easier.

In time, its purpose serves to simply be able to become energetically stronger and that will bring you more energy to enjoy your life and do the things you love.

It will also increase your energetic and emotional resilience over time, while removing any unwanted negative energy, allowing you to feel free.

This rather simple method works like a charm and I guarantee when you're done you will instantly feel "lighter" and feel amazing!