The 8 Dimensions of Wellness

1) Emotional Wellness

Emotional wellness includes your feelings, moods, and emotions. It is about being in touch with your inner selves and managing your emotional health. It also involves awareness and expression of your feelings and positively coping with stress. Emotional wellness gives you a sense of control and mastery over your lives.

2) Physical Wellness

Physical wellness consists of maintaining a balanced and healthy lifestyle. It focuses on the importance of taking care of your body, getting regular check-ups, avoiding unhealthy habits such as excessive alcohol or drug use, nutrition, physical fitness, and safety. It also involves taking care of your environment, inside and outside your home.

3) Spiritual Wellness

Spiritual Wellness includes your personal beliefs and values. It is about having meaning in life, a sense of purpose, and direction. It focuses on the harmony between yourself and others and your connection with nature, art, and culture.

4) Social Wellness

Social Wellness promotes positive and supportive relationships. It includes developing healthy social skills, having friends, and engaging in social activities. It also involves being able to give and receive love openly. Social Wellness is important for your overall happiness and wellbeing.

5) Intellectual Wellness

Intellectual wellness involves using your mind to the fullest potential. It includes having a questioning attitude, being curious, and learning new things. It also involves creativity, critical thinking, and problem-solving skills. Intellectual wellness helps you grow as an individual and makes life more interesting.

6) Financial Wellness

Financial wellness is about having a healthy relationship with money. It includes being wise with your spending, saving for the future, and investing in yourself. Also, it is about being responsible for your debt, managing bills, and having a positive attitude toward money. Financial Wellness allows you to live comfortably now and in the future.

7) Environmental Wellness

Environmental wellness consists of taking care of the planet. It includes being responsible for the resources, recycling, and composting. Also, it is about reducing your carbon footprint, driving less, and carpooling. Environmental wellness is important to protect the earth for future generations.

8) Occupational Wellness

Occupational wellness involves finding a balance between your work and personal lives. It is about working towards goals, feeling fulfilled in the workplace, improving skills and developing your career. Occupational wellness gives you a sense of purpose and satisfaction with what you do each day.

ABOUT BRIAN FREEMAN AUSTRALIA

Brian Freeman is often regarded as one Australia’s finest adventurers, and with good reason. He is one of Australia’s most accomplished adventurers in recent decades and unquestionably one of the world’s top adventurers of the moment. As a standard, most endurance athletes, and adventurers, have traditionally specialised in one discipline, such as high altitude mountain climbing, long-distance kayaking, desert and jungle running, survival experiences, or endurance swimming. Brian Freeman stands out as someone who has achieved them all. He has excelled in every discipline he has ever attempted.

Brian holds several world records and “firsts” in adventure endurance events. Some examples include being the only person to walk, run and kayak to and from Australia’s four cardinal extremes (north to south and east to west); crossing Australia’s Simpson Desert on foot twice; crossing the Kokoda Trail 59 times, including the record for the fastest ever crossing and walking from Australia’s easternmost point to its westernmost point, a total distance of almost 5500 kilometers; swimming the famed Melbourne RIP; and being the sole person to run from Australia’s northernmost point to its southernmost point, in between kayaking Bass Strait, a trip that took 85 days and covered almost 6000 kilometers.

Brian Freeman Australia is the only person to have conquered this journey, and the four cardinal extremes of Australia, under full human power. Amongst climbing other high altitude mountains of the world, he is also a summiteer on Mount Everest.