yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
The Magical World of Hormones:
Let’s talk about these magical little chemicals that our bodies produce. Hormones are messengers in our bodies — they travel through our bloodstream and communicate with different organs to regulate all sorts of things like growth, metabolism, and reproduction. And when we exercise, our bodies go into overdrive, releasing all kinds of hormones to prepare us for the workout ahead.
By Think Move Strive 3 years ago in Longevity
Proven methods to help best in managing and regulate Diabetes
Diabetes is among leading causes of serious health complications and even fatality. To begin the idea of maintaining, managing and controlling blood sugar levels, we must learn to have some better understanding. If left unchecked blood sugar level shoots uncontrolled and becomes very difficult to say the least. Above all Diabetes management is very personalized process and goes a long way as it is all about serious commitment to lifelong changes to adopt. It is in your power to still live a healthy life and enjoy with lifestyle adjustments to be the support framework in place. So as long as you are going to strictly follow the advice of health professionals and experts, stick with healthy choices with some regulating adjustments and live by better choices, you can still be very well functioning and able to live much longer than you would expect.
By Varee Khan3 years ago in Longevity
Mindfulness
The practice of being present and fully engaged in the present moment without judging or being distracted is known as mindfulness. A perspective permits people to zero in on their viewpoints, sentiments, and environmental elements, and to know about them without being overpowered by them. Care has been displayed to have various advantages for mental and actual wellbeing, as well with respect to individual and expert development.
By THANGARAJAH RAVIKUMAR 3 years ago in Longevity
"The Significance and Benefits of AUM Chanting in Spiritual Practices and Meditation"
AUM, also known as Om, is a sacred sound and symbol in Hinduism, Buddhism, and Jainism. It is considered the primordial sound of the universe and is often used in meditation and spiritual practices. In this comprehensive study, we will explore the meaning and significance of AUM and how it is used in various traditions. What is AUM? AUM is a Sanskrit word that is composed of three syllables: A, U, and M. These syllables are said to represent the three aspects of the universe: the waking state (A), the dream state (U), and the state of deep sleep (M). Together, they represent the totality of existence. The sound of AUM is considered to be the sound of creation itself. It is said to be the first sound that was ever uttered, and it contains within it all other sounds and vibrations. AUM is also known as the "Pranava" or "the sound of the universe." In Hinduism, AUM is considered to be one of the most important symbols. It is often used at the beginning and end of prayers and mantras, and it is believed to have the power to purify the mind and bring one closer to the divine. In Buddhism, AUM is sometimes used as an alternative to the traditional "Om" chant. It is believed to represent the Buddha's body, speech, and mind. In Jainism, AUM is considered to be a sacred sound that is used in meditation and other spiritual practices. How is AUM used in meditation? AUM is often used in meditation as a focus for concentration and contemplation. The sound of AUM is said to have a calming effect on the mind and can help to reduce stress and anxiety. To meditate on AUM, one typically sits in a comfortable position with eyes closed and focuses on the sound of the chant. The sound is often repeated three times, with a pause in between each repetition. As one continues to chant AUM, the mind becomes more focused and clear, and one may begin to experience a sense of peace and calm.
By SANTOSH THORAT3 years ago in Longevity
10 Reasons to Leave Your Home and Combat Depression
Depression is a debilitating mental illness that affects millions of people worldwide. While there are many treatments available, one of the most effective ways to combat depression is to leave your home and engage in activities that promote wellness and happiness. Here are ten reasons why leaving your home can be beneficial for your mental health, along with some examples of activities you can try:
By Lydio Netto3 years ago in Longevity
