wellness
The state of being in great health, and continually striving to attain all of your goals.
Don't Believe Everything You Hear In "Science"
In my work, I made a discovery that our Psychophysiology creates a huge impact on whether Leaders succeed or fail. Due to this finding, I have done a LOT of reading of scientific research papers.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 years ago in Longevity
Understanding Interpersonal Therapy: Healing through Connection
Interpersonal Therapy (IPT) is a therapeutic approach that focuses on the importance of human relationships and their impact on emotional well-being. Developed in the 1970s by Gerald Klerman and Myrna Weissman, IPT has since gained recognition as an effective treatment for various mental health issues, particularly mood disorders such as depression. In this blog, we will explore the principles, techniques, and applications of Interpersonal Therapy, supported by references to relevant studies and research.
By iDigitize Infotech LLP3 years ago in Longevity
Time Tracking for Personal Transformation
One of the first questions positive psychologist Dr. Samantha Boardman asks clients when they visit her practice is: “What are the three things that you value most in your life?” It’s a task that’s more challenging than one might expect in a world where we’re constantly told by society, authority figures, and even our own family members what our values should be. We’re given so little room to reflect on what we value that it’s not surprising that many of us don’t even know where to begin when faced with that question.
By Muhammad Mohsin3 years ago in Longevity
Overcoming Envy
I’m ruthless about unfollowing accounts on social media that make me feel bad about myself and blocking algorithmically generated content designed to push my buttons. It sounds easy and obvious enough, but so often we fail to pay attention to the pangs of jealousy, anger, sadness, and other negative emotions we experience when we’re mindlessly scrolling.
By Muhammad Mohsin3 years ago in Longevity
Being Well
The Way We Talk To Ourselves Everything that our bodies do, is in an attempt to protect us and to keep us alive. Whether that be through inflaming a joint in response to pain or overuse, or making our head hurt when we haven’t had enough to drink that day. Our bodies are constantly trying to get us to slow down and pay attention to how we are feeling.
By Tessa Rising3 years ago in Longevity
Embracing the Tranquility of a Lazy Tuesday Morning
I open my eyes as the morning light rouses me gently from my slumber. The room is casted in warm comforting golden glow by the sunlight filtering through the window from in between the parted curtains. At that time my alarm went off, stretching my arm I turned off the alarm and just lay there enjoying the moment.
By Staringale3 years ago in Longevity
Never Saying No to Yourself
We all have that inner voice of doubt and skepticism, questioning whether we truly deserve the opportunities and dreams we aspire to achieve. I can certainly relate. In fact, I'm here to tell you that when I landed my first book deal, it felt like a far-fetched dream, and, honestly, I probably didn't deserve it. At that point, I had been seriously developing recipes for just about six months, and my career had only recently shifted towards wellness. I was on the tail end of a period of extreme agoraphobia when I embarked on this journey.
By Muhammad Mohsin3 years ago in Longevity
Action Boards
For years, I found myself leaning towards skepticism when it came to the idea of vision boards. The concept seemed too fanciful, too much like wishful thinking. However, my perspective shifted when I had the opportunity to speak with the renowned neuroscientist and medical doctor, Dr. Tara Swart Bieber. She unveiled the fascinating science behind vision boards, shedding new light on this practice that has captured the imaginations of so many.
By Muhammad Mohsin3 years ago in Longevity
"Cultivating Strength: The Intricate Role of Testosterone in Muscle Development"
Testosterone is widely recognized for its role in the development of substantial muscle mass, a connection that's entirely justified. When individuals administer testosterone through means such as anabolic steroids or hormone replacement therapy, it exerts a notable influence on muscle growth and strength. However, the question of how this hormone impacts muscle development is far from straightforward, as it involves intricate interactions within the body. In this exploration, we delve into the complex interplay between hormones and hypertrophy.
By Simbazi Lennox3 years ago in Longevity
The Icy Path to Wellness
If I told you that you could revolutionize your life in just a few minutes each day, would you believe me? Well, that's precisely how I perceive my daily cold shower routine. In mere minutes, I reap immense psychological and physiological benefits.
By Muhammad Mohsin3 years ago in Longevity
