wellness
The state of being in great health, and continually striving to attain all of your goals.
Managing Diabetes Myths
Introduction Diabetes, a chronic condition characterized by high blood sugar levels, affects millions of people worldwide. However, it is often surrounded by myths and misconceptions. In order to manage diabetes effectively, it is crucial to separate the truth from the falsehoods. Let’s explore and debunk some common diabetes myths.
By Sanjay Upadhyay2 years ago in Longevity
Stress Management And Diabetes
As someone who has been living with diabetes for several years, I understand firsthand the impact that stress can have on my health. Stress can cause blood sugar levels to rise, making it more difficult to manage diabetes. At the same time, living with diabetes can be stressful in itself, leading to a vicious cycle that can be difficult to break.
By Sanjay Upadhyay2 years ago in Longevity
Doctors point out 4 misconceptions about stroke that can easily cause the disease to recur
A stroke is a condition in which a blood vessel in the brain (arteries, capillaries or veins) is suddenly blocked or ruptured without causing a traumatic brain injury. When the capillaries burst or become blocked, brain cells will be deprived of oxygen and nutrients and will begin to die.
By Ken Daklak2 years ago in Longevity
Life IS Black and White
Every decision you make in life will lead you towards either short-term happiness or long-term happiness. Short-term happiness occurs when you source happiness outside of you, but happiness is an emotion that comes from inside. Cultivating long-term happiness requires going inside, and we can do this by sitting with ourselves and silencing the mind’s chatter.
By Neelam Sharma2 years ago in Longevity
A 110-year-old Japanese woman reveals the secret to healthy living and an indispensable dish
Yoshiko Miwa celebrated her birthday in February 2024. She shared her stories about the secret to longevity and maintaining good physical and mental health. Although she is over 100 years old, she still regularly goes to the temple every week to perform rituals and live happily with her children and grandchildren.
By Ken Daklak2 years ago in Longevity
The First Step To Lowering Dis-Stress
One of the first things I always work on with Clients is lowering their Dis-Stress. Now, Stress itself is not inherently bad, and the Goal of doing this is not to Eliminate Stressors altogether.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Sweet Guardians: How Sugar Defenders Transform Your Health
Sugar Defenders are the allies that guard us against unbalanced sugar absorption by designing useful, health-preserving interventions against sugar disorders. Sugar Defenders reflect on dietary and lifestyle elements that help to maintain balanced levels of sugar intake to avoid unhealthy spikes in blood glucose because sugar is a natural food that our body needs, but not in excess, or unbalanced ways.
By Isabelle Masse2 years ago in Longevity
