weight loss
Inspirational and healthy ways to lose weight.
Whole30 is a game changer
Thinking of starting a diet? I highly recommend doing a round of whole30. I’m 22 years old and I’ve been overweight my whole life. I’ve tried countless diets and fasting methods and nothing seemed to work. I did weight watchers for a while but I didn’t want to spend any more money on a diet. Whole30 was recommended to me by several people as “the best lifestyle change they’ve ever made.” I figured I had nothing to lose to see what it was all about.
Christina RussoPublished 4 years ago in LongevityWeight Loss Confessional
Week one of fifty-two Here we go again. Another year, another decade. Another chance to conform to the patterns of the world and attempt to lose weight (well, for the first 7 days of January, as per the yearly trend).
When It Comes to Weight Loss, People Want a Magic Pill
I have written before about my battle with food addiction. It has been a rough couple of years, with some ups and downs, but I’m hanging there.
How a Simple Dietary Change Resulted in Weight Loss and How I Did It
I went from active and eating well in high school to inactive and eating like a slob in college. I didn't think my weight would change so easily but it did. I would work out and eat healthier snacks but nothing changed, my weight kept growing. It wasn't until recently that I found my trigger. Sodas. It didn't dawn on me how much soda I drank in college. I was spending money on cherry cola and sprite from the campus machines like clockwork. I continued to drink sodas regularly after I walked away from college and my weight continued to climb. I felt sluggish and my mental health took a drastic nosedive. I'd go from not eating much to binging and it was at that moment that I realized how close I was to developing an eating disorder so I knew I had to make a change. I started with sodas and cut them out drastically with the exception of Sprite when I'm sick. Here's how I began my journey to being healthy.
Katelynn MariePublished 4 years ago in LongevityHow to Lose Water Weight Safely and Quickly
About 60% of the human body is filled with water. The body needs water to maintain its body temperature, metabolic processes, and so on.
Admin MyPansaPublished 4 years ago in LongevityWeight Loss Challenge!
Hello my lovelies! So I decided to partake in this year's weight loss challenge at work again. Last time wasn't much of a success, seeing as it was only for five weeks and basically everyone who participated were almost killing themselves just to lose a pound or two a week. This time it started in October and goes on until May so this time we have a good ample amount of time and we're not killing ourselves to lose some weight.
Alix NicolePublished 4 years ago in LongevityWeight Loss Solutions for Women
If you are looking for solutions that will lead to weight loss, the amount of options available can sometimes be overwhelming. However, here are a few key tips that will definitely help you on your journey to your goal weight, and ultimately, a more healthier you.
Kari OakleyPublished 4 years ago in LongevityCooking Up a Weight Loss Storm for Women
No one likes losing weight. Usually, dieting means exercising more, eating food that doesn’t taste very good and feeling frustrated when you don’t see results you want fast enough. However, losing weight should be a fulfilling time of your life, since you are deciding to take better care of your health. Feel better about your decision by focusing on your food.
Kari OakleyPublished 4 years ago in LongevityBe the Biggest Loser
Weight loss can be a difficult subject for many people. One of the biggest problems that people have when it comes to weight loss is viewing food as the enemy. Food is necessary. No matter your weight, you need food to survive. Losing weight can be a stressor for many, but here are some easy choices that can improve your relationship with food and help you lose weight.
Olivia PictonPublished 5 years ago in LongevityWays to Boost Weight Loss
Trying to lose weight is hard. Whether you want to lose five pounds or fifty, it's a challenge. New diets seem to be popping up every other week, so how do you know which one is right for you? While many of these diets work well for some people, they aren't all right for everyone. During your journey toward a healthier lifestyle, consider implementing these methods to boost your metabolism and help you shed those pounds.
Kari OakleyPublished 5 years ago in LongevityMy Dream Career
Hi, my name is Mike Gjura. I do consulting for the 5th largest bank in Canada. I want to take you with me on my journey of weight loss. I’ll be providing a high-level overview of my “Year Prior to Confidence.” I encourage you to reach out! I promise, If you take the time to reach out to me, I will make time to chat with you.
Mike GjuraPublished 5 years ago in LongevityWhy You Aren't Losing Weight
Losing weight is not easy, by any means, and keeping it off is even harder. Many of us dream of beach-body perfection... toned thighs and ripped abs... But, alas, it has happened again: you had a bad day and now you're standing at the kitchen counter with the remains of a chocolate gateaux in one hand, and a glass of red in the other, wondering why your diet never makes it past the first week. Don't worry. Here are two Golden Rules that should get you back on track... and keep you there.