weight loss
Inspirational and healthy ways to lose weight.
The 8 tips to weight lose before Christmas if you’re feeling really lazy
The Ultimate Keto Meal Plan If you're feeling particularly lethargic, here are nine suggestions to help you lose weight before Christmas.
joshep kodithuwakkuPublished 2 years ago in Longevity9 Obese Women's Weight Loss and Maintenance Strategies
After a few weeks, the previously lost weight begins to reappear. And the never-ending cycle of dissatisfaction with the scale begins anew.
Nikhil ShahPublished 2 years ago in Longevity11 Underutilized Weight Loss Strategies That Actually Work
here's how to lose weight by eating apples, dancing in the kitchen, and getting some morning sun. 1. DON’T CLEAR THE TABLE
Nikhil ShahPublished 2 years ago in Longevity12 Metabolism Boosters Recommend by Experts
hat does it mean to have a sluggish metabolism? Does it slow down as we become older? Is it feasible to accelerate it in order to burn more calories and lose weight? In this piece, I'll address these questions and walk you through the techniques to boost your metabolism.
Nikhil ShahPublished 2 years ago in Longevity7 Easy Ways to Lose 2 Pounds a Week
Although you may not regularly drop two pounds every week, most experts recommend that you lose one to two pounds per week. So, how do you get there? To achieve the proper calorie deficit, you modify your energy balance.
Nikhil ShahPublished 2 years ago in Longevity7 Ways to Accelerate Your Metabolism Immediately
1. FIDGET According to studies published in the American Journal of Clinical Nutrition, those who fidget—drumming their fingers or bouncing their knees—burn a large number of additional calories every day. This equates to a weekly weight loss of one pound. Learn why some teachers provide fidget spinners to their students.
Nikhil ShahPublished 2 years ago in Longevity9 Fat-Burning Slimming Tricks
But you want to reduce weight as soon as possible. It's not enjoyable to have to wait weeks for results on the scale. So why not boost your weight-loss plan? Simple modifications to your daily routine and eating habits can help you eat less, burn more calories, and stay on track with your weight reduction program. And with your diet on high alert, you'll achieve the results you desire and deserve in less time.
Nikhil ShahPublished 2 years ago in Longevity15 Things You Should Never Eat If You Have a Flat Stomach
These are the "healthy" foods you should avoid if you're trying to lose weight. 1. GRANOLA According to the United States Department of Agriculture, a half-cup of granola has between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat alternatives), and approximately 40 grams of carbohydrates. Furthermore, granola is generally blended with something, such as yogurt or fruit, which simply adds to its calorie worth. "While you may believe that starting your day with a bowl of granola is a healthy choice, the calories may easily mount up to over 600 calories just for breakfast," says Toby Amidor, RD, nutrition expert and author of The Greek Yogurt Kitchen.
Nikhil ShahPublished 2 years ago in Longevity11 Ways to Break Free from a Weight-Loss Stall
Use these recommendations as a guide to help you lose that final 5 pounds. 1. KEEP A FOOD DIARY Start keeping track of everything you consume (including the last two bites of your child's last chicken nugget or the 12 jelly beans off your coworker's desk). "Look at what items you've been eating that is keeping you up and in what quantities," advises Amari Thomsen, MS, RD, LDN, nutritionist and Eat Chic Chicago creator. Seeing every bite written down can assist you in determining the source of your weight-loss plateau, whether it's the food you eat or their portion proportions.
Nikhil ShahPublished 2 years ago in LongevityHow Using Red Light Therapy Can Speed Up Your Fat Loss
Everyone wants to maximize their benefits from exercising. If one of your goals is to lose fat, then Red Light Therapy (RLT) maybe your magic bullet. However, fat loss is just one of the many benefits associated with RLT.
John IovinePublished 2 years ago in Longevity10 Essential Tips to Shred Body Fat
Being overweight or even obese are not optimal options for a healthy and active lifestyle. Excess weight can lead to numerous health complications including diabetes and heart disease to mention a couple. With this in mind, it’s important that you look after yourself and follow the appropriate steps to living an active and fulfilling life.
Patrick DuanePublished 2 years ago in Longevity21 Proven Ways to Burn Fat, Lose Weight and Stay Lean
01_ Calorie Consumption Should Be Reduced Weight loss is a straightforward input-output problem. This means that if you consume less calories than you expend, your body will supplement the deficit by drawing from your fat reserves.
tharusha wijesinhaPublished 2 years ago in Longevity