weight loss
Inspirational and healthy ways to lose weight.
The unknown facts about liver
Liver is one of the most important and 2nd largest organ after skin you can say the largest internal organ of our body. The liver performs various function, but the major work performed by the liver is the filtration of the blood. Like water is filtered by kidney, liver also filters the blood, remove the waste harmful materials, and provide us the purified blood.
By Parveen Baloch 3 years ago in Longevity
The Elusive 7% Body Fat: A Journey to Sculpted Perfection
“Seven percent,” I whispered to myself, staring at the digital readout on the gym scale. The numbers blinked like a secret code – a tantalizing promise of transformation. It was more than a goal; it was an obsession. The kind that keeps you awake at night, wondering if your mitochondria were plotting a rebellion.
By health_kkkkeep3 years ago in Longevity
The Curious Case of the Midnight Muffin
Chapter 1: The Mysterious Cravings It was a moonless night, the kind that whispers secrets to insomniacs and beckons them toward the kitchen. I lay there, cocooned in my blankets, when it happened—the craving. Not for kale chips or carrot sticks, mind you. No, my body yearned for something more illicit: a muffin.
By health_kkkkeep3 years ago in Longevity
Ambiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
By Emily the Period RD3 years ago in Longevity
Cultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
By Hridya Sharma3 years ago in Longevity
In the Warm Glow of Wellness: Red Light Therapy and the Radiance of Healing
Chapter 1: The Curious Glow Once upon a time, in the hushed chambers of health and wellness, a curious glow began to emerge. It wasn’t the fiery blaze of a dragon’s breath or the neon buzz of a city street; it was something softer, more soothing. It was the warm, crimson embrace of red light therapy.
By health_kkkkeep3 years ago in Longevity
Stay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather
Running a trail under the intense sun, where the temperatures hit almost 40 degrees, is a challenge even to the most experienced runner. The energy levels can easily be sapped by the heat leaving regardless of high endurance levels hence the need to prepare well enough before tackling the heat. Hydrating, eating right, and dressing strategically are critical aspects of overcoming the heat challenge for a successful and fun trail run. Proper preparation before hitting the trails in the heat is necessary. I have to prepare my body for the extreme heat I will encounter by ensuring I eat the best foods in the morning. The runners’ favorites should also be included in the meals – pizza and pasta. The carbs in the meal ensure I have enough energy throughout the long hot distance to run. Fats and proteins are provided by the well-balanced diet of pizza whereas in the case of pasta; complex carbs will sustain me through the exercise. The two meals are easy to digest and will not cause stomach upsets making them the best for morning meals.
By Calorie Monroy3 years ago in Longevity
Illuminating the Path to Clear Skin: Neutrogena’s Red and Blue Light Therapy
Chapter 1: The Uninvited Guest Dear Diary, Today, I woke up to find a new tenant on my face. Acne – that unwelcome squatter who thinks it’s okay to crash my skin party. It’s like the universe handed me an eviction notice, but the acne just laughed and set up camp.
By health_kkkkeep3 years ago in Longevity
Coffee before exercising increases fat-burning and weight-loss
A strong coffee first thing in the morning followed by a workout session or a half an hour run is a great way to kick-start the day. According to research, a cup of coffee accelerates fat-burning consequently increasing weight-loss.
By Susan Fourtané 3 years ago in Longevity
The Ripple Effect: A Swim Through Newport’s Secrets
The Dive It was a crisp morning, the kind that makes your breath hang in the air like a secret. I stood at the edge of the pool, toes curling over the rough tiles. The water beckoned, its surface shimmering with promises. Newport Swim and Fitness – my sanctuary, my escape from the mundane – awaited.
By health_kkkkeep3 years ago in Longevity
The Cosmic Chronicles of Stella: How Red Light Therapy Unveiled My Celestial Curves
Chapter 1: The Nebula Gym It all began on a chilly Tuesday morning. I slipped into my galaxy-themed leggings, laced up my cosmic sneakers, and embarked on a mission to Planet Fitness Redwood City. The gym’s entrance felt like a portal to another dimension—a place where elliptical machines doubled as starships, and dumbbells were forged from meteorites. As I stepped inside, the celestial hum of treadmills greeted me like an old friend.
By health_kkkkeep3 years ago in Longevity
