self care
For a healthy mind, body, and soul.
Fighting Fitness. Content Warning.
Introduction I am writing this from a position of reasonable healthiness and fitness, but I have not always been that way, in fact only in the last ten years have I really started to realise what an unfit lard bucket I really am.
By Mike Singleton 🌜 Mikeydred 🌛5 months ago in Longevity
What to Expect from a Reproductive Health Dietitian
Working with a dietitian who has experience in reproductive health care can be an incredible way to prioritize your well-being and unlearn diet culture messages about food and the body. However, if you’re not sure what to expect from their care and you forgot to ask in a discovery call (or forgot to book one!), this is a quick guide to some common expectations you can have going in!
By Emily the Period RD5 months ago in Longevity
There are 4 things that cardiologists perform in order to help people live longer.
Your ability to "live longer, happier, and healthier" will be improved if you adhere to these things. A great number of elements are responsible for determining how long you will live. Certain factors, such as heredity, diseases, and injuries, are beyond our ability to control. signs of illnesses and ailments, real life experiences and the current public health challenges.
By Jacob Damian5 months ago in Longevity
The Dark side of Likes and Validation: How Social Media Impacts Mental Health
In the age of social media, it's hard to go a day without scrolling through Facebook, Instagram, or Twitter to keep up with the lives of friends and acquaintances. While these platforms have undeniably transformed the way we communicate and connect, there is a darker side to our digital fixation. The pursuit of likes, comments, and validation on social media has slowly eroded our mental well-being, giving rise to a wide range of psychological issues that can harm our self-esteem, self-worth, and overall mental health.
By Naveen Kumar5 months ago in Longevity
STOIC LESSONS TO HANDLE DISRESPECT- Personal Development
Another lesson on personal development... How does one navigate instances of disrespect? This question holds immense significance because if there's anything an individual might sacrifice their entire life for, it's enduring disrespect. People often assert that women are emotional while men are logical. However, when faced with disrespect, men often abandon all logic. This phenomenon is frequently observed, such as in road rage incidents where a minor issue leads to men engaging in physical altercations as if there's no tomorrow.
By Salman siddique5 months ago in Longevity
What Happened When I Went 60 Days Sober? - Pt. 1
I did It, I made it through the first 30 days, and they were certainly the most difficult in terms of breaking thought patterns. However, as I went into my next 30, I realised the truth, that 30 days would NOT have been enough. How many of us have done a dry January and then slipped straight back into an old habit or even overcompensated? Research shows that when forming a habit it actually takes (close your eyes and take a guess):
By Nessy Writer5 months ago in Longevity
Preparing With Heart Disease
18.2 million people have some type of heart disease, costing the healthcare industry 203 billion dollars each year. It can happen at any age, race, or gender, oftentimes without warning. Heart disease is the leading cause of death in the US. It takes a life every 33 seconds. That’s 1 in 5 people. Heart disease is when the blood vessels and heart become so sick it struggles to complete everyday tasks to keep you functional. There are several conditions that can cause heart disease, with Coronary Artery Disease (CAD) being the most common. When disasters strike, you will still have heart disease. Today, on Wear Red Day, let’s look into getting disaster-ready with heart disease.
By M.L. Lewis5 months ago in Longevity
10 First Aids Mistakes That You Make Ignorantly.
At the point when somebody's at risk, of course, people rush to help. But regardless of whether these Good Samaritans have good intentions and are by and large exceptionally courageous and magnanimous, they can wind up putting the person in question, and, surprisingly, more at risk if they don't have the foggiest idea how to properly regulate medical aid. That is the reason it's pivotal to keep away from these 10 common and extremely perilous slip-ups and realize what you ought to do instead.
By Oseni Deborah5 months ago in Longevity
5 Important Body Signs You Shouldn't Ignore.
Your body has a way of telling you when it's happy, when it's sad, or when it desperately needs your attention. If you notice any of these signs, you should talk to your doctor. Here are ten signs that your body is in trouble.
By Oseni Deborah5 months ago in Longevity