self care
For a healthy mind, body, and soul.
Surviving My Love Affair
As the first rays of sunlight enter my window each day, I often reach for that familiar embrace of warmth and comfort each day. My fingertips usually graze the smooth surface of a tall plastic cup filled to the brim with the elixir of life – a steaming concoction of blended ice, oat milk, and caffeine. With each sip, I felt the excitement of energy erupting within me, awakening my senses and sharpening my mind. It is part of my daily ritual, which I cherish, a daily ritual with two of life's most potent stimulants.
By Anthony Chan4 months ago in Longevity
Is it Possible to Find Peace in a $3000 Tax Bill?
Let me not close my eyes because of this It’s been a trying day for me. As I mentioned last week, I had a mix-up with my “business”, where I (in retrospect) prematurely declared myself a corporation.
By Aaron Waddell - The Everyday Mystic4 months ago in Longevity
Navigating Through the Storm:
Embarking on a journey toward sobriety can be both brave and daunting, especially for those who have been in the clutches of heavy alcohol use for years. Among the challenges faced, Delirium tremens (DT) is among the most severe. This condition, often emerging during the withdrawal phase from alcohol, marks a critical and potentially life-threatening period. It's a storm that can be navigated but requires knowledge, preparation, and support.
By Kaycee Godwin4 months ago in Longevity
Exploring the Great Outdoors Together
The article explores the benefits of outdoor exercise for couples, including improved relationship satisfaction, mental well-being, cognitive function, and physical health, as well as tips for starting an outdoor exercise routine and the positive impact on relationships.
By Timothy A Rowland5 months ago in Longevity
Pricing Strategies Demystified: A Beginner's Handbook
Pricing Strategies Demystified: A Beginner's Handbook The value or the worth of a commodity is determined by various factors that mark the intersection of forces of marketing and economics. Price is the value assigned to a product or service based on a complex set of calculations, research and understanding, and risk-taking ability. It is aimed at specific customers and competitors.
By Hridya Sharma5 months ago in Longevity
Mystical Mudras
In the realm of holistic healing and spiritual practices, Reiki and yoga are two powerful modalities that aim to promote balance, harmony, and well-being. Reiki, a Japanese energy healing technique, focuses on channeling universal life force energy to facilitate healing on physical, emotional, and spiritual levels. On the other hand, yoga, an ancient practice originating from India, incorporates physical postures, breathwork, and meditation to cultivate mindfulness, strength, and flexibility. While Reiki and yoga are often practiced separately, the fusion of these modalities can amplify their benefits and deepen the healing experience. One such synergy lies in the integration of Reiki with yoga mudras, sacred hand gestures used to enhance energy flow and deepen spiritual awareness. In this article, we'll explore the profound harmony that emerges when Reiki and yoga mudras are combined, and how this fusion can enhance the healing journey.
By Priestess Ganesa5 months ago in Longevity
Harmony Unleashed
In the pursuit of holistic well-being, ancient healing practices from different cultures often intersect, revealing a profound synergy that enhances their individual benefits. Among these practices are Reiki, a Japanese energy healing modality, and pranayama, the yogic science of breath control. While originating from distinct traditions, the fusion of Reiki and pranayama offers a powerful avenue for deepening spiritual connection, promoting balance, and facilitating profound healing experiences.
By Priestess Ganesa5 months ago in Longevity
Surya Namaskar
Surya Namaskar, or Sun Salutation, is a revered yoga sequence that not only pays homage to the celestial body that sustains life on Earth but also serves as a comprehensive exercise regimen for the mind, body, and soul. Rooted in ancient Indian tradition, its origins can be traced back to the Vedas, ancient scriptures dating back thousands of years.
By Priestess Ganesa5 months ago in Longevity
Those who use paracetamol on a regular basis should be aware of the following:
Painkillers like paracetamol are the most often used. According to the findings of a medical research, those who use paracetamol on a consistent basis may be at an increased risk of developing certain illnesses that are more fatal.
By Jacob Damian5 months ago in Longevity
Health Benefits of:
Introduction Lemon Balm (Melissa officinalis) is part of the mint family. With its lemony flavor and a hint of mint, it can lift one’s mood and calm the nerves. It is native to the Mediterranean and has been dated back 2,000 years to its medicinal and culinary use. Lemon Balm is to be thought to treat medical disorders that affect one liver, digestive tract, and nervous system. It goes back to the 14th century when the Carmelite nuns used it to make Carmelite water which is an alcoholic tonic. Even though people have used it in traditional medicine there is evidence lacking in these claims. This tea has been known for its longevity. Lemon Balm leaves and essential oils are antiviral and rich in antioxidants which is why it is used in beauty products and medicine. Lemon Balm is good for anxiety, stress, insomnia, indigestion (dyspepsia), dementia, and Alzheimer It is also used for treating colds, and flu, and to lower blood pressure.
By Lisa Briskey5 months ago in Longevity